The Healthy Mind Toolkit: Simple Strategies to Get Out of Your Own Way and Enjoy Your Life by Boyes, Alice

The Healthy Mind Toolkit: Simple Strategies to Get Out of Your Own Way and Enjoy Your Life

An empowering guide to overcoming self-defeating behaviors I can't believe I just did that Why does this...
€25,86 EUR
€25,86 EUR
SKU: 9780143130703
Product Type: Books
Please hurry! Only 0 left in stock
Author: Alice Boyes
Format: Paperback
Language: English
Subtotal: €25,86
10 customers are viewing this product
The Healthy Mind Toolkit: Simple Strategies to Get Out of Your Own Way and Enjoy Your Life by Boyes, Alice

The Healthy Mind Toolkit: Simple Strategies to Get Out of Your Own Way and Enjoy Your Life

€25,86

The Healthy Mind Toolkit: Simple Strategies to Get Out of Your Own Way and Enjoy Your Life

€25,86
Author: Alice Boyes
Format: Paperback
Language: English
An empowering guide to overcoming self-defeating behaviors

I can't believe I just did that
Why does this always happen to me?
I really should stop myself from . . .

Sound familiar? Whether we're aware of it or not, most of us are guilty of self-sabotage. These behaviors can manifest in seemingly innocuous ways, but if left unchecked can create stress and cause problems in all areas of your life.

In The Healthy Mind Toolkit, Dr. Alice Boyes provides easy, practical solutions that will help you identify how you're holding yourself back and how to reverse your self-sabotaging behaviors. Blending scientific research with techniques from cognitive behavioral therapy, this engaging book will take you through the steps to address this overarching problem, including how to:

- Identify the specific ways you're hurting your success in all aspects of your life
- Capitalize on the positive aspects of your extreme traits instead of the negatives
- Find creative solutions to curb your self-defeating patterns
- Practice self-care as a problem-solving strategy

Filled with quizzes and insightful exercises to personalize your journey from harmful behaviors to healthy habits, The Healthy Mind Toolkit is the essential guide to get out of your own way and get on the path to success.

Author: Alice Boyes
Publisher: Tarcherperigee
Published: 05/01/2018
Pages: 304
Binding Type: Paperback
Weight: 0.55lbs
Size: 8.30h x 5.50w x 0.90d
ISBN: 9780143130703


Review Citation(s):
Library Journal 05/01/2018 pg. 56

About the Author
Alice Boyes, PhD, is a former clinical psychologist turned writer and is the author of The Anxiety Toolkit. She is a popular blogger for Psychology Today, where her articles have more than ten million views, and she contributes to various magazines and blogs. Her research has been published by The American Psychological Association.

Returns Policy

You may return most new, unopened items within 30 days of delivery for a full refund. We'll also pay the return shipping costs if the return is a result of our error (you received an incorrect or defective item, etc.).

You should expect to receive your refund within four weeks of giving your package to the return shipper, however, in many cases you will receive a refund more quickly. This time period includes the transit time for us to receive your return from the shipper (5 to 10 business days), the time it takes us to process your return once we receive it (3 to 5 business days), and the time it takes your bank to process our refund request (5 to 10 business days).

If you need to return an item, simply login to your account, view the order using the "Complete Orders" link under the My Account menu and click the Return Item(s) button. We'll notify you via e-mail of your refund once we've received and processed the returned item.

Shipping

We can ship to virtually any address in the world. Note that there are restrictions on some products, and some products cannot be shipped to international destinations.

When you place an order, we will estimate shipping and delivery dates for you based on the availability of your items and the shipping options you choose. Depending on the shipping provider you choose, shipping date estimates may appear on the shipping quotes page.

Please also note that the shipping rates for many items we sell are weight-based. The weight of any such item can be found on its detail page. To reflect the policies of the shipping companies we use, all weights will be rounded up to the next full pound.

Related Products

Recently Viewed Products