The Highly Sensitive Person's Workbook by Aron, Elaine N.

The Highly Sensitive Person's Workbook

Are you a Highly Sensitive Person? If so, this workbook is for you. Do noise and confusion...
$30.51 AUD
$30.51 AUD
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Author: Elaine N. Aron
Format: Paperback
Language: English
Subtotal: $30.51

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The Highly Sensitive Person's Workbook by Aron, Elaine N.

The Highly Sensitive Person's Workbook

$30.51

The Highly Sensitive Person's Workbook

$30.51
Author: Elaine N. Aron
Format: Paperback
Language: English
Are you a Highly Sensitive Person? If so, this workbook is for you.

Do noise and confusion quickly overwhelm you? Do you have a rich inner life and intense dreams? Did parents or teachers call you "too shy" or "too sensitive"? If you answered yes to any of these questions, you may be a Highly Sensitive Person (HSP).

High sensitivity is a trait shared by 20 percent of the population, according to Dr. Elaine Aron, a clinical psychologist and workshop leader and the bestselling author of The Highly Sensitive Person. The enormous response to her book led Dr. Aron to create The Highly Sensitive Person's Workbook, designed to honor that long-ignored, trampled-on part of yourself--your sensitivity. A collection of exercises and activities for both individuals and groups, this workbook will help you identify the HSP trait in yourself, nurture the new, positive self-image you deserve, and create a fuller, richer life. You will be able to:

Identify your specific sensitivities with self-assessment tests
Reframe past experiences in a more positive light
Interpret dreams and relate them to your sensitivity
Cope with overarousal through relaxation, breathing, and visualization techniques
Describe your trait in a work interview or to an unsympathetic family member, new friend, doctor, or therapist

Author: Elaine N. Aron
Publisher: Harmony
Published: 06/08/1999
Pages: 336
Binding Type: Paperback
Weight: 1.17lbs
Size: 9.06h x 7.02w x 0.76d
ISBN: 9780767903370


Review Citation(s):
Ingram Advance 07/01/1999 pg. 55

About the Author
Elaine N. Aron, Ph.D., earned her doctorate from Pacifica Graduate Institute and trained at the Jung Institute in San Francisco. The author of The Highly Sensitive Person, she is widely published in academic journals and conducts workshops for HSPs around the country. She divides her time between San Francisco and New York.

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