The Low-FODMAP diet for Beginners: More than 100 Healthy Recipes and a 7-Day Diet Plan to Soothe your Gut and Manage IBS and Other Digestive Disorders

Having an irritable bowel and other digestive problems can be limiting, embarrassing and frustrating at the same time. It means you just can't eat very many things whenever and wherever you want

Having a bloated and growling stomach whenever you eat is not fun at all.

Are you tired of having your stomach get filled with gas shortly after eating?

Do you want to put an end to the pain and bloat you get after you've eaten?

Are you looking for answers as to why your body responds the way it does?

Is it even possible to deal with the problem without taking medication?

Let this book introduce you to the ultimate, science-backed solution to your digestive solutions - the LOW FODMAP diet

But what exactly is a Low FODMAP diet?

What does it entail?

How does it work?

Are there any scientific studies to explain why it works?

How can you get started with this diet?

How do you ensure you succeed when you adopt the diet?

This book will answer each one of these questions and many others to help you to identify the foods that trigger IBS, bloat, pain and gas, how to eliminate them effectively and much more

• What FODMAP means
• What LOW FODMAP diet entails
• The science behind adopting a Low FODMAP diet
• What signs should show you that a Low FODMAP Diet is right for you
• The benefits of following a low FODMAP diet
• How the diet works from A-Z to ensure you start following it from a point of knowledge to increase your odds of success
• The foods you should eat and those you should avoid on a Low FODMAP diet, including the reason behind why you should eat or avoid certain foods
• Powerful tips that have been seen to yield massive success for dieters
• Delicious low FODMAP diet recipes that you can prepare for breakfast, lunch, dinner, snack and desserts to ensure you don't feel deprived while on this diet plan
• How to adopt a low FODMAP diet in 7 days to eliminate foods that are responsible for digestive problems and reintroduce others to help you pinpoint with laser-sharp precision which foods you should stay away from for good
• How to make the low FODMAP diet work for you in 3 phases
• How to use the low FODMAP diet to bring about a number of other health benefits in your life
• And much more

If you are tired of the bloat, pain, gas and discomfort that comes with an irritable bowel because of various digestive problems, let this book help you to put an end to your suffering.

Your digestive health will never be the same again if you read this book and implement everything it teaches the way it teaches it