The Mediterranean Diet Cookbook: 1800 Delicious Recipes for Two and a Healthier Lifestyle.

The Mediterranean Diet Cookbook1800 Delicious Recipes for Two and a Healthier Lifestyle. Discover the Time-Tested Mediterranean Diet's...
BD$14.94 BMD
BD$14.94 BMD
SKU: 9798860881440
Product Type: Books
Please hurry! Only 279 left in stock
Author: Mary Nash
Format: Paperback
Language: English
Subtotal: BD$14.94
10 customers are viewing this product
The Mediterranean Diet Cookbook: 1800 Delicious Recipes for Two and a Healthier Lifestyle. by Nash, Mary

The Mediterranean Diet Cookbook: 1800 Delicious Recipes for Two and a Healthier Lifestyle.

BD$14.94

The Mediterranean Diet Cookbook: 1800 Delicious Recipes for Two and a Healthier Lifestyle.

BD$14.94
Author: Mary Nash
Format: Paperback
Language: English
The Mediterranean Diet Cookbook
1800 Delicious Recipes for Two and a Healthier Lifestyle.

Discover the Time-Tested Mediterranean Diet's Secret to Thriving in Your Golden Years!
With the help of "The Mediterranean Diet Cookbook," adopt a healthier and more energetic lifestyle. This thorough manual is especially designed for older people who want to increase their longevity and general well-being by following the well-known Mediterranean diet.
This cookbook offers a step-by-step journey into the heart-healthy, nutrient-rich world of Mediterranean cuisine and is brimming with simple-to-follow recipes and helpful advice. You'll discover a treasure trove of delectable meals intended to sate both body and soul inside.
Key Features:
  • Senior-Centric Approach: This cookbook provides a wide variety of flavorful recipes that support heart health, cognitive function, and general vitality while specifically catering to the nutritional needs of seniors.
  • Simple and Nutrient-Dense Recipes: Each recipe is created with senior citizens in mind, focusing on ease of preparation and maximum nutritional benefit, and ranges from hearty soups to succulent seafood dishes and mouthwatering desserts.
  • Practical Tips for Everyday Living: Find out how to apply the Mediterranean way of life outside the kitchen, including mindfulness practices, gentle exercise, and stress-reduction techniques.
  • Adaptable for Individual Needs: This cookbook provides adaptable options so you can take advantage of the advantages of the Mediterranean Diet in the way that best suits you, whether you're a vegetarian or gluten-free dieter or have specific dietary concerns.
  • Expert Guidance: This cookbook offers a solid foundation in the fundamentals of the Mediterranean Diet and its beneficial effects on senior health, all supported by the most recent research and industry insights.
Discover the Mediterranean's culinary secrets and set out on a transformational journey to a healthier, more vibrant you. With "The Mediterranean Diet Cookbook for Seniors," you can enjoy delicious meals while also reaping the many advantages of this age-old method of eating well and maintaining good health. You can always start living your healthiest, best life now!
Get your copy now to start living a more active, happy, and fulfilling senior lifestyle!


Author: Mary Nash
Publisher: Independently Published
Published: 09/09/2023
Pages: 86
Binding Type: Paperback
Weight: 0.21lbs
Size: 8.00h x 5.00w x 0.18d
ISBN: 9798860881440

This title is not returnable

Returns Policy

You may return most new, unopened items within 30 days of delivery for a full refund. We'll also pay the return shipping costs if the return is a result of our error (you received an incorrect or defective item, etc.).

You should expect to receive your refund within four weeks of giving your package to the return shipper, however, in many cases you will receive a refund more quickly. This time period includes the transit time for us to receive your return from the shipper (5 to 10 business days), the time it takes us to process your return once we receive it (3 to 5 business days), and the time it takes your bank to process our refund request (5 to 10 business days).

If you need to return an item, simply login to your account, view the order using the "Complete Orders" link under the My Account menu and click the Return Item(s) button. We'll notify you via e-mail of your refund once we've received and processed the returned item.

Shipping

We can ship to virtually any address in the world. Note that there are restrictions on some products, and some products cannot be shipped to international destinations.

When you place an order, we will estimate shipping and delivery dates for you based on the availability of your items and the shipping options you choose. Depending on the shipping provider you choose, shipping date estimates may appear on the shipping quotes page.

Please also note that the shipping rates for many items we sell are weight-based. The weight of any such item can be found on its detail page. To reflect the policies of the shipping companies we use, all weights will be rounded up to the next full pound.

Related Products

Recently Viewed Products