The Microbiome Cookbook: 150 Delicious Recipes to Nourish Your Microbiome and Restore Your Gut Health by Ellgen, Pamela

The Microbiome Cookbook: 150 Delicious Recipes to Nourish Your Microbiome and Restore Your Gut Health

Discover the incredible power of fixing your microbiome and gut health with this must-have cookbook from bestselling...
BD$26.29 BMD
BD$26.29 BMD
SKU: 9781612435978
Product Type: Books
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Author: Pamela Ellgen
Format: Paperback
Language: English
Subtotal: BD$26.29
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The Microbiome Cookbook: 150 Delicious Recipes to Nourish Your Microbiome and Restore Your Gut Health by Ellgen, Pamela

The Microbiome Cookbook: 150 Delicious Recipes to Nourish Your Microbiome and Restore Your Gut Health

BD$26.29

The Microbiome Cookbook: 150 Delicious Recipes to Nourish Your Microbiome and Restore Your Gut Health

BD$26.29
Author: Pamela Ellgen
Format: Paperback
Language: English
Discover the incredible power of fixing your microbiome and gut health with this must-have cookbook from bestselling health and diet author Pamela Ellgen.

The gastrointestinal microbiota comprises hundreds of trillions of bacteria, viruses and fungal organisms that inhabit your intestines and live symbiotically with you. When the microbiome is disrupted, a cascade of complications can ensue, including allergies and food sensitivities, mental health problems, weight gain, irritable bowel syndrome and autoimmune diseases.

The Microbiome Cookbook provides you with the information and recipes to support a flourishing gut population. Follow the program in this book and you will gain the many benefits of having a healthy microbiome to naturally:

- Improve digestion
- Neutralize toxins
- Quell inflammation
- Support immunity
- Boost metabolism


Author: Pamela Ellgen
Publisher: Ulysses Press
Published: 08/09/2016
Pages: 208
Binding Type: Paperback
Weight: 0.45lbs
Size: 8.40h x 5.40w x 0.60d
ISBN: 9781612435978

About the Author
Pamela Ellgen is a paleo food blogger, certified personal trainer, and author of the books Psoas Strength and Flexibility and Modern Family Table: Savoring Fresh Whole Foods with the People You Love. Her work has been published on The Huffington Post, LIVESTRONG, and Spinning.com. She lives in Petaluma, CA, and may be found at pamelasmodernfamilytable.com


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