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The Migraine Relief Diet: Meal Plan and Cookbook for Migraine Headache Reduction
In The Migraine Relief Diet, author and certified nutritionist Tara Spencer offers a simple cleanse, easy-to-follow meal...
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In The Migraine Relief Diet, author and certified nutritionist Tara Spencer offers a simple cleanse, easy-to-follow meal plan, and delicious recipes for migraine headache reduction. A migraine sufferer herself for nearly twenty years, Spencer took control of her diet and eliminated her personal trigger foods to dramatically reduce her migraines.
Tara shares her methods to help readers identify dietary triggers and guide them towards migraine relief, with:
- An in-depth migraine overview (beyond "a really bad headache") to encompass other severe, prolonged symptoms
- A 3-day cleanse, including symptom tracker, meal plan, and coping strategies
- A 28-day meal plan featuring wholesome, migraine-safe recipes from breakfasts to mains and everything in between
- A post-cleanse reintroduction diet to safely incorporate trigger foods
- Time-saving strategies and health-boosting activities to reduce stress
Author: Tara Spencer
Publisher: Rockridge Press
Published: 04/12/2017
Pages: 224
Binding Type: Hardcover
Weight: 1.61lbs
Size: 9.25h x 7.50w x 0.75d
ISBN: 9781623159498
About the Author
Spencer, Tara: - Written with guidance from the Association of Migraine Disorders, Tara Spencer lends her experience with using diet as a natural treatment for a number of illnesses and eating disorders. She is a freelance journalist, and qualified nutritionist and personal trainer.Godley, Frederick: - Frederick Godley, III, MD, FACS, is the President of the Association of Migraine Disorders. Dr. Godley is a general otolaryngologist at University Otolaryngology in Rhode Island. Dr. Godley regularly writes articles for the Association of Migraine Disorders and other news outlets.Teixido, Michael: - Michael Teixido, MD, is the Vice President of the Association of Migraine Disorders. Dr. Teixido is an otolaryngologist with a neurologic practice at ENT & Allergy of Delaware.
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