The Migraine Relief Diet: Meal Plan and Cookbook for Migraine Headache Reduction

In The Migraine Relief Diet, author and certified nutritionist Tara Spencer offers a simple cleanse, easy-to-follow meal...
€41,89 EUR
€41,89 EUR
SKU: 9781623159498
Product Type: Books
Please hurry! Only 759 left in stock
Author: Tara Spencer
Format: Hardcover
Language: English
Subtotal: €41,89
10 customers are viewing this product
The Migraine Relief Diet: Meal Plan and Cookbook for Migraine Headache Reduction by Spencer, Tara

The Migraine Relief Diet: Meal Plan and Cookbook for Migraine Headache Reduction

€41,89

The Migraine Relief Diet: Meal Plan and Cookbook for Migraine Headache Reduction

€41,89
Author: Tara Spencer
Format: Hardcover
Language: English

In The Migraine Relief Diet, author and certified nutritionist Tara Spencer offers a simple cleanse, easy-to-follow meal plan, and delicious recipes for migraine headache reduction. A migraine sufferer herself for nearly twenty years, Spencer took control of her diet and eliminated her personal trigger foods to dramatically reduce her migraines.

Tara shares her methods to help readers identify dietary triggers and guide them towards migraine relief, with:

  • An in-depth migraine overview (beyond "a really bad headache") to encompass other severe, prolonged symptoms
  • A 3-day cleanse, including symptom tracker, meal plan, and coping strategies
  • A 28-day meal plan featuring wholesome, migraine-safe recipes from breakfasts to mains and everything in between
  • A post-cleanse reintroduction diet to safely incorporate trigger foods
  • Time-saving strategies and health-boosting activities to reduce stress


Author: Tara Spencer
Publisher: Rockridge Press
Published: 04/12/2017
Pages: 224
Binding Type: Hardcover
Weight: 1.61lbs
Size: 9.25h x 7.50w x 0.75d
ISBN: 9781623159498

About the Author
Spencer, Tara: - Written with guidance from the Association of Migraine Disorders, Tara Spencer lends her experience with using diet as a natural treatment for a number of illnesses and eating disorders. She is a freelance journalist, and qualified nutritionist and personal trainer.Godley, Frederick: - Frederick Godley, III, MD, FACS, is the President of the Association of Migraine Disorders. Dr. Godley is a general otolaryngologist at University Otolaryngology in Rhode Island. Dr. Godley regularly writes articles for the Association of Migraine Disorders and other news outlets.Teixido, Michael: - Michael Teixido, MD, is the Vice President of the Association of Migraine Disorders. Dr. Teixido is an otolaryngologist with a neurologic practice at ENT & Allergy of Delaware.

Returns Policy

You may return most new, unopened items within 30 days of delivery for a full refund. We'll also pay the return shipping costs if the return is a result of our error (you received an incorrect or defective item, etc.).

You should expect to receive your refund within four weeks of giving your package to the return shipper, however, in many cases you will receive a refund more quickly. This time period includes the transit time for us to receive your return from the shipper (5 to 10 business days), the time it takes us to process your return once we receive it (3 to 5 business days), and the time it takes your bank to process our refund request (5 to 10 business days).

If you need to return an item, simply login to your account, view the order using the "Complete Orders" link under the My Account menu and click the Return Item(s) button. We'll notify you via e-mail of your refund once we've received and processed the returned item.

Shipping

We can ship to virtually any address in the world. Note that there are restrictions on some products, and some products cannot be shipped to international destinations.

When you place an order, we will estimate shipping and delivery dates for you based on the availability of your items and the shipping options you choose. Depending on the shipping provider you choose, shipping date estimates may appear on the shipping quotes page.

Please also note that the shipping rates for many items we sell are weight-based. The weight of any such item can be found on its detail page. To reflect the policies of the shipping companies we use, all weights will be rounded up to the next full pound.

Related Products

Recently Viewed Products