The Mindful Path Through Anxiety: An 8-Week Plan to Quiet Your Mind & Gain Calm

Find peace and calm in 8 weeks-an essential guide to mindfulness Curb the anxiety in your life...
€17,45 EUR
€17,45 EUR
SKU: 9781647392994
Product Type: Books
Please hurry! Only 726 left in stock
Author: Tanya J. Peterson
Format: Paperback
Language: English
Subtotal: €17,45
The Mindful Path Through Anxiety: An 8-Week Plan to Quiet Your Mind & Gain Calm by Peterson, Tanya J.

The Mindful Path Through Anxiety: An 8-Week Plan to Quiet Your Mind & Gain Calm

€17,45

The Mindful Path Through Anxiety: An 8-Week Plan to Quiet Your Mind & Gain Calm

€17,45
Author: Tanya J. Peterson
Format: Paperback
Language: English

Find peace and calm in 8 weeks-an essential guide to mindfulness

Curb the anxiety in your life and resist the things that are worrying you with mindfulness. The Mindful Path Through Anxiety gives you everything you need to bring this soothing and stress-relieving practice into your life.

Mindfulness can help you find calm by teaching you how to focus on the present moment while muting the mentally exhausting thoughts swirling around you. Over eight weeks, you'll gain a better understanding of your anxiety, learn how to confront negative thoughts, and embrace a simple mindfulness practice through compassionate and understanding lessons.

The Mindful Path Through Anxiety features:

  • 8 Weeks to peace-Take things one week at a time with a plan that walks you through overcoming your anxiety by focusing on one success at a time.
  • Master mindfulness-Get comprehensive guidance that teaches you essential strategies for living in the moment and fostering a soothing sense of peace.
  • Practical techniques-Discover a medication-free way to manage your anxiety with simple, straightforward, and calming exercises that anyone can do.

Start down the path to peace and freedom from anxiety today.



Author: Tanya J. Peterson
Publisher: Rockridge Press
Published: 08/11/2020
Pages: 154
Binding Type: Paperback
Weight: 0.65lbs
Size: 8.90h x 5.90w x 0.50d
ISBN: 9781647392994

About the Author
Peterson, Tanya J.: -

TANYA J. PETERSON, MS, NCC, authors books to help people empower themselves and create a quality life. Tanya also writes extensively for multiple mental health websites and blogs, including Healthy Place, Anxiety-Schmanxiety, The Mighty, and Choosing Therapy. Find her online at tanyajpeterson.com.

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