The Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and Emotions by Germer, Christopher
The Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and Emotions by Germer, Christopher

The Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and Emotions

"Buck up." "Stop feeling sorry for yourself." "Don't ruin everything." When you are anxious, sad, angry, or...
$25.77 AUD
$25.77 AUD
Please hurry! Only 45 left in stock
Author: Christopher Germer
Format: Paperback
Language: English
Subtotal: $25.77
The Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and Emotions by Germer, Christopher

The Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and Emotions

$25.77
The Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and Emotions by Germer, Christopher

The Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and Emotions

$25.77
Author: Christopher Germer
Format: Paperback
Language: English
Description
"Buck up." "Stop feeling sorry for yourself." "Don't ruin everything." When you are anxious, sad, angry, or lonely, do you hear this self-critical voice? What would happen if, instead of fighting difficult emotions, we accepted them? Over his decades of experience as a therapist and mindfulness meditation practitioner, Dr. Christopher Germer has learned a paradoxical lesson: We all want to avoid pain, but letting it in--and responding compassionately to our own imperfections, without judgment or self-blame--are essential steps on the path to healing. This wise and eloquent book illuminates the power of self-compassion and offers creative, scientifically grounded strategies for putting it into action. Free audio downloads of the meditation exercises are available at the author's website: www.chrisgermer.com.

See also The Mindful Self-Compassion Workbook, by Kristin Neff and Christopher Germer, which provides step-by-step guidance for building mindful self-compassion skills and applying them to specific life challenges, and Teaching the Mindful Self-Compassion Program, by Christopher Germer and Kristin Neff (for professionals).

Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Book of Merit

Author: Christopher Germer
Publisher: Guilford Publications
Published: 05/01/2009
Pages: 306
Binding Type: Paperback
Weight: 0.85lbs
Size: 8.90h x 5.90w x 1.00d
ISBN: 9781593859756


Review Citation(s):
Library Journal Annex 05/18/2009
Reference and Research Bk News 08/01/2009 pg. 6

About the Author

Christopher Germer, PhD, is a clinical psychologist and Lecturer on Psychiatry (part-time) at Harvard Medical School. His books with Kristin Neff include The Mindful Self-Compassion Workbook and Mindful Self-Compassion for Burnout (for the general public) and Teaching the Mindful Self-Compassion Program (for professionals). Dr. Germer is also author of The Mindful Path to Self-Compassion and coeditor of Mindfulness and Psychotherapy and Wisdom and Compassion in Psychotherapy. He lectures and leads workshops internationally and has a small psychotherapy practice in Massachusetts. His website is https: //chrisgermer.com.


Shipping & Return

Returns Policy

You may return most new, unopened items within 30 days of delivery for a full refund. We'll also pay the return shipping costs if the return is a result of our error (you received an incorrect or defective item, etc.).

You should expect to receive your refund within four weeks of giving your package to the return shipper, however, in many cases you will receive a refund more quickly. This time period includes the transit time for us to receive your return from the shipper (5 to 10 business days), the time it takes us to process your return once we receive it (3 to 5 business days), and the time it takes your bank to process our refund request (5 to 10 business days).

If you need to return an item, simply login to your account, view the order using the "Complete Orders" link under the My Account menu and click the Return Item(s) button. We'll notify you via e-mail of your refund once we've received and processed the returned item.

Shipping

We can ship to virtually any address in the world. Note that there are restrictions on some products, and some products cannot be shipped to international destinations.

When you place an order, we will estimate shipping and delivery dates for you based on the availability of your items and the shipping options you choose. Depending on the shipping provider you choose, shipping date estimates may appear on the shipping quotes page.

Please also note that the shipping rates for many items we sell are weight-based. The weight of any such item can be found on its detail page. To reflect the policies of the shipping companies we use, all weights will be rounded up to the next full pound.

Review

Related Products

Example product title
$25.77 AUD
$25.77 AUD
Example product title
$25.77 AUD
$25.77 AUD
Example product title
$25.77 AUD
$25.77 AUD
Example product title
$25.77 AUD
$25.77 AUD
Example product title
$25.77 AUD
$25.77 AUD
Example product title
$25.77 AUD
$25.77 AUD
Example product title
$25.77 AUD
$25.77 AUD
Example product title
$25.77 AUD
$25.77 AUD
Example product title
$25.77 AUD
$25.77 AUD
Example product title
$25.77 AUD
$25.77 AUD

Recently Viewed Products