The Official U.S. Army Fitness Training Handbook by Department of the Army
The Official U.S. Army Fitness Training Handbook by Department of the Army

The Official U.S. Army Fitness Training Handbook

A soldier's level of physical fitness has a direct impact on his combat readiness. The many battles...
BD$34.94 BMD
BD$34.94 BMD
SKU: 9781493065493
Product Type: Books
Please hurry! Only 366 left in stock
Author: Department of the Army
Format: Paperback
Language: English
Subtotal: BD$34.94
10 customers are viewing this product
The Official U.S. Army Fitness Training Handbook by Department of the Army

The Official U.S. Army Fitness Training Handbook

BD$34.94
The Official U.S. Army Fitness Training Handbook by Department of the Army

The Official U.S. Army Fitness Training Handbook

BD$34.94
Author: Department of the Army
Format: Paperback
Language: English
Description
A soldier's level of physical fitness has a direct impact on his combat readiness. The many battles in which American troops have fought underscore the important role physical fitness plays on the battlefield. The renewed nationwide interest in fitness has been accompanied by many research studies on the effects of regular participation in sound physical fitness programs. The overwhelming conclusion is that such programs enhance a person's quality of life, improve productivity, and bring about positive physical and mental changes. Not only are physically fit soldiers essential to the Army, they are also more likely to lead enjoyable, productive lives. This manual is primarily concerned with issues relating directly to the development and maintenance of the five components of physical fitness: Cardiorespiratory (CR) endurance--the efficiency with which the body delivers oxygen and nutrients needed for muscular activity and transports waste products from the cells. Muscular strength--the greatest amount of force a muscle or muscle group can exert in a single effort. Muscular endurance--the ability of a muscle or muscle group to perform repeated movements with a submaximal force for extended periods of time. Flexibility--the ability to move the joints (for example, elbow or knee) or any group of joints through an entire, normal range of motion. Body composition--the amount of body fat a soldier has in comparison to his total body mass. U.S. ARMY FITNESS TRAINING HANDBOOK is an outstanding resource for anyone interested in improving mental health, physical health, and general well-being

Author: Department of the Army
Publisher: Lyons Press
Published: 12/09/2021
Pages: 272
Binding Type: Paperback
Weight: 0.05lbs
Size: 9.25h x 7.00w x 0.57d
ISBN: 9781493065493
Shipping & Return

Returns Policy

You may return most new, unopened items within 30 days of delivery for a full refund. We'll also pay the return shipping costs if the return is a result of our error (you received an incorrect or defective item, etc.).

You should expect to receive your refund within four weeks of giving your package to the return shipper, however, in many cases you will receive a refund more quickly. This time period includes the transit time for us to receive your return from the shipper (5 to 10 business days), the time it takes us to process your return once we receive it (3 to 5 business days), and the time it takes your bank to process our refund request (5 to 10 business days).

If you need to return an item, simply login to your account, view the order using the "Complete Orders" link under the My Account menu and click the Return Item(s) button. We'll notify you via e-mail of your refund once we've received and processed the returned item.

Shipping

We can ship to virtually any address in the world. Note that there are restrictions on some products, and some products cannot be shipped to international destinations.

When you place an order, we will estimate shipping and delivery dates for you based on the availability of your items and the shipping options you choose. Depending on the shipping provider you choose, shipping date estimates may appear on the shipping quotes page.

Please also note that the shipping rates for many items we sell are weight-based. The weight of any such item can be found on its detail page. To reflect the policies of the shipping companies we use, all weights will be rounded up to the next full pound.

Review

Related Products

Example product title
BD$34.94 BMD
BD$34.94 BMD
Example product title
BD$34.94 BMD
BD$34.94 BMD
Example product title
BD$34.94 BMD
BD$34.94 BMD
Example product title
BD$34.94 BMD
BD$34.94 BMD
Example product title
BD$34.94 BMD
BD$34.94 BMD
Example product title
BD$34.94 BMD
BD$34.94 BMD
Example product title
BD$34.94 BMD
BD$34.94 BMD
Example product title
BD$34.94 BMD
BD$34.94 BMD
Example product title
BD$34.94 BMD
BD$34.94 BMD
Example product title
BD$34.94 BMD
BD$34.94 BMD

Recently Viewed Products