The Overcomer's Attitude: Understand the Truth and Overcome Obesity

Eating healthy and exercising for weeks or even months is not enough if you want to be successful in long-term weight maintenance-these habits have to become a way of life. Lifestyle changes start with an honest look at your eating habits and daily life. After assessing your weight loss challenges, try to devise strategies to gradually change the habits and attitudes that have thwarted your previous efforts. Plan how you will react if you want to reduce it.
In some cases, you may even get frustrated. But instead of giving up completely after a setback, start over the next day. Remember that you are making plans to change your life. It doesn't all happen at once. If you stick to your healthy lifestyle, the results are worth it.

When it comes to setting and achieving goals, your mindset influences your actions. Whether you're building a sustainable relationship with your diet, trying to hit a certain number by starting a new fitness routine, or tackling a health problem, a strong Mindset can help you reach your goals. Try to change behavior. You may know what you want to do, but the key to success is understanding why you want to do it and how to make a plan that works for you in the long run.

This book is your guide to making lasting lifestyle changes and many other health-related outcomes, including weight loss. In The Overcomer's Attitude, you'll learn how to:
Cultivate a growth mindset, master building or dismantling behavioral chains, overcome thought distortions, create meaningful internal motivation to stay focused on your goals, and create lasting change.

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Author: Georgia Young
Publisher: Independently Published
Published: 01/01/2023
Pages: 90
Binding Type: Paperback
Weight: 0.29lbs
Size: 9.00h x 6.00w x 0.19d
ISBN: 9798372132122

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