The Plant Paradox Recipe Book: Delicious Recipes to Help You Heal Your Gut, Lose Weight and Live Lectin-Free by Brown, Patrick

The Plant Paradox Recipe Book: Delicious Recipes to Help You Heal Your Gut, Lose Weight and Live Lectin-Free

As research continues to bear out, a healthy microbiome or "gut" is the cornerstone of human health....
€15,94 EUR
€15,94 EUR
SKU: 9798666526477
Product Type: Books
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Author: Patrick Brown
Format: Paperback
Language: English
Subtotal: €15,94
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The Plant Paradox Recipe Book: Delicious Recipes to Help You Heal Your Gut, Lose Weight and Live Lectin-Free by Brown, Patrick

The Plant Paradox Recipe Book: Delicious Recipes to Help You Heal Your Gut, Lose Weight and Live Lectin-Free

€15,94

The Plant Paradox Recipe Book: Delicious Recipes to Help You Heal Your Gut, Lose Weight and Live Lectin-Free

€15,94
Author: Patrick Brown
Format: Paperback
Language: English

As research continues to bear out, a healthy microbiome or "gut" is the cornerstone of human health. The foods we eat at the beginning of our lives have a long-term impact on the makeup of our microbiome. Lectin-containing foods such as grains, legumes, certain fruits and vegetables, and conventional dairy damage it by creating holes in the gut wall and triggering the kind of systemic inflammation that lays the groundwork for disease. And yet, many of the foods we are routinely told to feed our children think milk, whole grain bread, peanut butter have an incredibly high lectin content.

With a quick-start program designed to boost weight loss and recipes for smoothies, breakfasts, main meals, snacks, and desserts, The Plant Paradox Recipebook will show readers the benefits of The Plant Paradox and more on how delicious it can be to eat lectin-free.★★★



Author: Patrick Brown
Publisher: Independently Published
Published: 07/15/2020
Pages: 178
Binding Type: Paperback
Weight: 0.51lbs
Size: 8.50h x 5.51w x 0.41d
ISBN: 9798666526477

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