The Runner's World Vegetarian Cookbook: 150 Delicious and Nutritious Meatless Recipes to Fuel Your Every Step by Mayer Irvine, Heather

The Runner's World Vegetarian Cookbook: 150 Delicious and Nutritious Meatless Recipes to Fuel Your Every Step

150 delicious meatless recipes packed with performance-boosting nutrients As a runner, you know that your food is...
BD$47.31 BMD
BD$47.31 BMD
SKU: 9781635650617
Product Type: Books
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Author: Heather Mayer Irvine
Format: Hardcover
Language: English
Subtotal: BD$47.31
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The Runner's World Vegetarian Cookbook: 150 Delicious and Nutritious Meatless Recipes to Fuel Your Every Step by Mayer Irvine, Heather

The Runner's World Vegetarian Cookbook: 150 Delicious and Nutritious Meatless Recipes to Fuel Your Every Step

BD$47.31

The Runner's World Vegetarian Cookbook: 150 Delicious and Nutritious Meatless Recipes to Fuel Your Every Step

BD$47.31
Author: Heather Mayer Irvine
Format: Hardcover
Language: English
150 delicious meatless recipes packed with performance-boosting nutrients

As a runner, you know that your food is your fuel--you have to eat well in order to perform well. But if you think it's impossible to be a high-performing athlete and ditch meat, think again. Legendary ultrarunner Scott Jurek is plant-based and track star Carl Lewis is vegetarian. Being wholly or mostly meatless doesn't have to mean sacrificing nutrition or performance--in fact, these whole-food recipes can help bring your body to peak health and fitness.

Written by Heather Mayer Irvine, the Food and Nutrition editor of Runner's World, this vegetarian cookbook not only contains healthy recipes but also in-depth information on how runners--regardless of their food-with-a-face preference--can eat more plants. In this cookbook, you'll find delicious and nutritious recipes for every meal (and yes, even dessert ) that will help power your runs and recovery.

Author: Heather Mayer Irvine, Editors of Runner's World Maga
Publisher: Rodale Books
Published: 10/09/2018
Pages: 272
Binding Type: Hardcover
Weight: 2.20lbs
Size: 9.20h x 7.60w x 1.00d
ISBN: 9781635650617

About the Author
Heather Mayer Irvine is the Food and Nutrition editor of Runner's World. She lives and runs in Bethlehem, Pennsylvania, with her husband, Jeff, and their son, Finn. Heather's work has appeared in Runner's World, The Associated Press, Glamour, Discover, Health online, The Huffington Post, and CNN. She has a marathon best of 3:31, half marathon best of 1:34, 5K best of 19:46, and 1 mile best of 5:33. Heather has never met a burger or ice cream sundae she didn't like.


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