Time Restricted Eating: A Look into the Lifestyle by Wei-Shatzel, Julie

Time Restricted Eating: A Look into the Lifestyle

Time Restricted Eating A Look Into the Lifestyle introduces an exciting paradigm shift in our understanding of...
€56,85 EUR
€56,85 EUR
SKU: 9781489736635
Product Type: Books
Please hurry! Only 486 left in stock
Author: Julie Wei-Shatzel
Format: Hardcover
Language: English
Subtotal: €56,85
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Time Restricted Eating: A Look into the Lifestyle by Wei-Shatzel, Julie

Time Restricted Eating: A Look into the Lifestyle

€56,85

Time Restricted Eating: A Look into the Lifestyle

€56,85
Author: Julie Wei-Shatzel
Format: Hardcover
Language: English
Time Restricted Eating A Look Into the Lifestyle introduces an exciting paradigm shift in our understanding of metabolism and how to harness this new information. Time Restricted Eating brings together the realm of a daily fasting regimen to coincide with a person's own circadian rhythm. Dr. Julie Wei-Shatzel shares the successful stories and the methods for applying Time Restricted Eating through her own personal journey and that of her patients. The reader will learn how the precise timing of eating and fasting can translate into accelerated metabolism - and how this results in more optimal organ function. Time Restricted Eating is the hands down method to reduce excess weight, while synergistically reducing inflammation and improving health. These remarkable stories of disease recovery using this modality are encapsulated for the reader to help guide their own journey using Time Restricted Eating.

Author: Julie Wei-Shatzel
Publisher: Liferich
Published: 06/27/2021
Pages: 82
Binding Type: Hardcover
Weight: 0.53lbs
Size: 8.50h x 5.50w x 0.31d
ISBN: 9781489736635

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