Treat Your Own Knees: Easy Exercises to Relieve and Prevent Knee Pain

Plan your way to healthier, stronger knees at home, without special equipment. Treat Your Own Knees offers...
€8,00 EUR
€8,00 EUR
SKU: 9788129120663
Product Type: Books
Please hurry! Only 447 left in stock
Author: Jim Johnson
Format: Paperback
Language: English
Subtotal: €8,00
10 customers are viewing this product
Treat Your Own Knees: Easy Exercises to Relieve and Prevent Knee Pain by Johnson, Jim

Treat Your Own Knees: Easy Exercises to Relieve and Prevent Knee Pain

€8,00

Treat Your Own Knees: Easy Exercises to Relieve and Prevent Knee Pain

€8,00
Author: Jim Johnson
Format: Paperback
Language: English
Plan your way to healthier, stronger knees at home, without special equipment. Treat Your Own Knees offers an effective and complete do-it yourself program for anyone who suffers from knee pain: athletes, sports enthusiasts, elderly overweight people, those who have arthritis or damaged knee jointsor just regular people. The simple exercises described in this book are clearly illustrated and guidelines are included for massages, relaxation techniques and heat therapy for managing pain. This book also comes with handy charts that will help you progress as you try to enhance knee mobility. Born out of the author's physical therapy practice and research, Treat Your Own Knees is the ultimate guide to improving and maintaining: Muscular strength Flexibility Responsiveness Endurance If you have ever felt your knees hurt while stretching rising from a chair, running, exercising or even walking- this is the book for you. Jim Johnson is a physical therapist at Emory University Hospital, recently ranked among the nation's best hospitals by U.S. News and World Report. He is a clinical instructor who has specialized in treating musculoskeletal problems.

Author: Jim Johnson
Publisher: Rupa Publications
Published: 07/04/2005
Pages: 128
Binding Type: Paperback
Weight: 0.32lbs
Size: 8.00h x 5.00w x 0.30d
ISBN: 9788129120663

This title is not returnable

Returns Policy

You may return most new, unopened items within 30 days of delivery for a full refund. We'll also pay the return shipping costs if the return is a result of our error (you received an incorrect or defective item, etc.).

You should expect to receive your refund within four weeks of giving your package to the return shipper, however, in many cases you will receive a refund more quickly. This time period includes the transit time for us to receive your return from the shipper (5 to 10 business days), the time it takes us to process your return once we receive it (3 to 5 business days), and the time it takes your bank to process our refund request (5 to 10 business days).

If you need to return an item, simply login to your account, view the order using the "Complete Orders" link under the My Account menu and click the Return Item(s) button. We'll notify you via e-mail of your refund once we've received and processed the returned item.

Shipping

We can ship to virtually any address in the world. Note that there are restrictions on some products, and some products cannot be shipped to international destinations.

When you place an order, we will estimate shipping and delivery dates for you based on the availability of your items and the shipping options you choose. Depending on the shipping provider you choose, shipping date estimates may appear on the shipping quotes page.

Please also note that the shipping rates for many items we sell are weight-based. The weight of any such item can be found on its detail page. To reflect the policies of the shipping companies we use, all weights will be rounded up to the next full pound.

Related Products

Recently Viewed Products