Ultimate Olympic Weightlifting: A Complete Guide to Barbell Lifts. . . from Beginner to Gold Medal

Get lifting with the quintessential weight training guide to Olympic-level competition complete with step-by-step instructions and detailed...
BD$28.68 BMD
BD$28.68 BMD
SKU: 9781612434452
Product Type: Books
Please hurry! Only 258 left in stock
Author: Dave Randolph
Format: Paperback
Language: English
Subtotal: BD$28.68
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Ultimate Olympic Weightlifting: A Complete Guide to Barbell Lifts. . . from Beginner to Gold Medal by Randolph, Dave

Ultimate Olympic Weightlifting: A Complete Guide to Barbell Lifts. . . from Beginner to Gold Medal

BD$28.68

Ultimate Olympic Weightlifting: A Complete Guide to Barbell Lifts. . . from Beginner to Gold Medal

BD$28.68
Author: Dave Randolph
Format: Paperback
Language: English
Get lifting with the quintessential weight training guide to Olympic-level competition complete with step-by-step instructions and detailed pictures.

Every four years, the world's most powerful athletes showcase their amazing abilities at the Olympics. This book takes you step by step through the same primary lifts, assistance movements, and training techniques used by these high-level athletes to help you build explosive strength, power, and speed.

By following the programs, exercises, and instructions in Ultimate Olympic Weightlifting, you learn how to:

- Develop Full-Body Strength
- Perfect Your Barbell Lifting Form
- Utilize Cross-Training Techniques
- Fuel Your Body for Working Out
- Avoid Overexertion and Injury


Author: Dave Randolph
Publisher: Ulysses Press
Published: 07/07/2015
Pages: 192
Binding Type: Paperback
Weight: 0.90lbs
Size: 9.10h x 7.50w x 0.50d
ISBN: 9781612434452

About the Author
Dave Randolph is the owner of IronBody Fitness in Louisville, KY.


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