Vagus Nerve Healing: The Secrets to Overcome Anxiety and Ptsd With Stimulation Exercises (The Survival Guide to Vagus Nerve Healing and Sel

This book is your go-to guide on how to use your "body's reset button". It will show...
$51.63 AUD
$51.63 AUD
SKU: 9781990373411
Product Type: Books
Please hurry! Only 492 left in stock
Author: Samuel Alvarenga
Format: Paperback
Language: English
Subtotal: $51.63
Vagus Nerve Healing: The Secrets to Overcome Anxiety and Ptsd With Stimulation Exercises (The Survival Guide to Vagus Nerve Healing and Sel by Alvarenga, Samuel

Vagus Nerve Healing: The Secrets to Overcome Anxiety and Ptsd With Stimulation Exercises (The Survival Guide to Vagus Nerve Healing and Sel

$51.63

Vagus Nerve Healing: The Secrets to Overcome Anxiety and Ptsd With Stimulation Exercises (The Survival Guide to Vagus Nerve Healing and Sel

$51.63
Author: Samuel Alvarenga
Format: Paperback
Language: English

This book is your go-to guide on how to use your "body's reset button". It will show you techniques that you can use to activate your vagus nerve to promote healing in your body when everything just feels like it's not working. Whether you need a way to feel less anxiety during your working day or a way to deal with stress, this book can help you learn how to activate your vagus nerve to feel better.

What you will find in this book:

- What is vagus nerve and how to stimulate it + exercises

- The healing benefits of vagus nerve

- Polyvagal theory

- Self help exercises

- What is cognitive behavioral therapy and how to use it effectively

- How cbt can improve your life

- Guided meditations for happiness and relaxation

- Relaxation techniques and scripts

- Mindful breathing exercises

These particular nerves are known to have sensory functions, whereas some of the other cranial nerves within your body will have more control over your movements and well as controlling certain muscles and gland functions. These are better known as motor functions.



Author: Samuel Alvarenga
Publisher: Tomas Edwards
Published: 04/21/2021
Pages: 202
Binding Type: Paperback
Weight: 0.45lbs
Size: 8.00h x 5.00w x 0.43d
ISBN: 9781990373411

This title is not returnable

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