Yin Yoga for Beginners Gentle Exercises and Simple Asanas for Less Stress, More Relaxation and Holistic Health - Including a Tried-And-Tested Example by Steen, Mira
Yin Yoga for Beginners Gentle Exercises and Simple Asanas for Less Stress, More Relaxation and Holistic Health - Including a Tried-And-Tested Example by Steen, Mira

Yin Yoga for Beginners Gentle Exercises and Simple Asanas for Less Stress, More Relaxation and Holistic Health - Including a Tried-And-Tested Example

Relaxing baths, reading books, calming teas, lavender, walks, breathing deeply: do these aids sound familiar to you...
$31.03 AUD
$31.03 AUD
SKU: 9798223717522
Product Type: Books
Please hurry! Only 381 left in stock
Author: Mira Steen
Format: Paperback
Language: English
Subtotal: $31.03
Yin Yoga for Beginners Gentle Exercises and Simple Asanas for Less Stress, More Relaxation and Holistic Health - Including a Tried-And-Tested Example by Steen, Mira

Yin Yoga for Beginners Gentle Exercises and Simple Asanas for Less Stress, More Relaxation and Holistic Health - Including a Tried-And-Tested Example

$31.03
Yin Yoga for Beginners Gentle Exercises and Simple Asanas for Less Stress, More Relaxation and Holistic Health - Including a Tried-And-Tested Example by Steen, Mira

Yin Yoga for Beginners Gentle Exercises and Simple Asanas for Less Stress, More Relaxation and Holistic Health - Including a Tried-And-Tested Example

$31.03
Author: Mira Steen
Format: Paperback
Language: English
Description

Relaxing baths, reading books, calming teas, lavender, walks, breathing deeply: do these aids sound familiar to you in your search for more inner balance and on the path to greater equilibrium? Are you often easily irritable in everyday life and wish you could react more calmly to many situations? Do you often lie in bed at night and wonder when you will finally be able to calm down and fall asleep? Then this guide may be able to help you. It deals intensively with a type of yoga that calms the body and mind and relaxes the soul. Yin yoga - a contrast to the often hectic pace of everyday life, which is dominated by yang. Try it out and find your own daily ritual that you can always look forward to and which is not only good for your body's health, but also brings the peace and inner harmony that so many people long for these days.



Author: Mira Steen
Publisher: Mira Steen
Published: 12/30/2023
Pages: 74
Binding Type: Paperback
Weight: 0.20lbs
Size: 8.00h x 5.00w x 0.18d
ISBN: 9798223717522

This title is not returnable
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