Yoga for Better Sleep: Ancient Wisdom Meets Modern Science by Stephens, Mark

Yoga for Better Sleep: Ancient Wisdom Meets Modern Science

Fight insomnia with simple yoga poses, meditations, and breathwork that will help you sleep better, longer--from a...
€32,90 EUR
€32,90 EUR
SKU: 9781623173630
Product Type: Books
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Author: Mark Stephens
Format: Paperback
Language: English
Subtotal: €32,90
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Yoga for Better Sleep: Ancient Wisdom Meets Modern Science by Stephens, Mark

Yoga for Better Sleep: Ancient Wisdom Meets Modern Science

€32,90

Yoga for Better Sleep: Ancient Wisdom Meets Modern Science

€32,90
Author: Mark Stephens
Format: Paperback
Language: English
Fight insomnia with simple yoga poses, meditations, and breathwork that will help you sleep better, longer--from a master yoga trainer and the author of Yoga Sequencing and Teaching Yoga

Although modern science has unraveled some of the mysteries of our sleeping, dreaming, and waking states and age-old yoga practices are helping us enjoy better sleep, clearer minds, and healthier bodies, over 65 percent of U.S. adults are still sleep deprived. Sleep deprivation causes and aggravates ailments like stress, heart conditions, high blood pressure, obesity, and depression.

Master yoga teacher, trainer, and best-selling author Mark Stephens provides easy-to-do, effective yoga activities--including postural sequences, breathing exercises, and meditation practices--for better sleep, no matter your age. He integrates the ancient wisdom of yoga with the insights of modern neuroscience and psychology to offer practical age- and condition-specific tools and sequences for improving sleep naturally and without drugs.

Author: Mark Stephens
Publisher: North Atlantic Books
Published: 08/13/2019
Pages: 376
Binding Type: Paperback
Weight: 1.15lbs
Size: 8.40h x 5.50w x 0.90d
ISBN: 9781623173630

About the Author
MARK STEPHENS is a reformed insomniac who once believed that sleeping five to six hours per night was a blessing of the gods. Now a healthy eight-hour-per-night sleeper, Stephens is the author of Teaching Yoga, Yoga Sequencing, Yoga Adjustments, and Yoga Therapy. A yoga practitioner for over twenty-five years, he lives, practices yoga, and writes in Santa Cruz, California.

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