Yoga Happy Year: A Month-By-Month Guide for a Stronger and Calmer You by Barrett, Hannah

Yoga Happy Year: A Month-By-Month Guide for a Stronger and Calmer You

Yoga Happy Year offers a motivating and inspiring plan for anyone looking to create a holistic and...
BD$40.54 BMD
BD$40.54 BMD
SKU: 9781837831333
Product Type: Books
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Author: Hannah Barrett
Format: Paperback
Language: English
Subtotal: BD$40.54
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Yoga Happy Year: A Month-By-Month Guide for a Stronger and Calmer You by Barrett, Hannah

Yoga Happy Year: A Month-By-Month Guide for a Stronger and Calmer You

BD$40.54

Yoga Happy Year: A Month-By-Month Guide for a Stronger and Calmer You

BD$40.54
Author: Hannah Barrett
Format: Paperback
Language: English

Yoga Happy Year offers a motivating and inspiring plan for anyone looking to create a holistic and adaptable daily yoga habit. Through 12 themed months, each with a creative visualisation to create a deeper connection between your mind and body, you will focus on a pose or collection of poses, alongside yogic breathing techniques, meditations, mindfulness exercises and journal prompts.

As your year progresses, you will not only gain lasting strength and flexibility, you will find improved focus, calm and resilience, too. Each month adds to your growing toolbox of simple movements and practises to keep you connected, calmer and happy.

Each yoga sequence is designed to be around 15 minutes to make it easy to create a realistic daily habit you can stick to. Adding sun salutations or repeating the sequences will create a longer practise to suit your needs. There are bonus videos so that you can practice all 12 signature sequences and meditations with Hannah gently guiding you, plus 'happy rituals' and other mindfulness techniques to help you feel more connected to life, more connected to yourself, to improve productivity and clarity and to boost creativity and wellbeing.

The Yoga Happy Year is an accessible and approachable handbook for helping you to discover the strongest and freest version of yourself.

Author: Hannah Barrett
Publisher: Quadrille Publishing
Published: 01/07/2025
Pages: 224
Binding Type: Paperback
Size: 9.70h x 6.80w x 0.48d
ISBN: 9781837831333

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