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C?mo liberarnos de los pensamientos destructivos.
No somos esclavos de nuestras emociones.
Inviertes tiempo y esfuerzo en tu desarrollo profesional, en tu salud f?sica y en tus relaciones personales, pero descuidas tus emociones? Estas tienen un poderoso impacto en nuestra toma de decisiones, en la calidad de nuestras relaciones y en nuestra sensaci?n de felicidad y, sin embargo, con frecuencia las pasamos por alto, al creer que no podemos cambiarlas.
Yonquis emocionales nos sumerge en un viaje de autoconocimiento que revela la profunda conexi?n entre nuestros pensamientos y emociones, y nos brinda una metodolog?a ?nica que combina neurociencia e inteligencia emocional para transformar los pilotos autom?ticos de la mente que nos impiden disfrutar de la vida.
Este libro no solo nos descubre dicho enigma, sino que tambi?n nos proporciona una gu?a para transformar nuestra mente y alcanzar un equilibrio interno. Adem?s, nos ense?a a silenciar esa voz cr?tica que nos sabotea y a convertirla en una aliada poderosa, gracias a las abundantes herramientas pr?cticas que incluye. Porque el cambio real solo sucede a trav?s de la acci?n y no de la simple teor?a.
«Aprender a influir de manera positiva en tu mente es vital para que deje de estar en tu contra! Aqu? encontrar?s un m?todo que combina neurociencia, inteligencia emocional y la experiencia de Isabel Trueba . Irene Villa, autora y conferencista.
«En este libro, Isabel Trueba, con su genial maestr?a y sabidur?a, nos da las claves para desengancharnos, recuperar nuestra autoestima y aprender a dejar atr?s, con t?cnicas maravillosas, el ser yonquis emocionales . Pedro Garc?a Aguado, conferencista y medalla ol?mpica en Barcelona 92
ENGLISH DESCRIPTION
How to Free Ourselves from Destructive Thoughts.
Do you invest time and effort in your professional development, physical health, and personal relationships, but neglect your emotions? They have a powerful impact on our decision-making, the quality of our relationships, and our sense of happiness, and yet we often overlook them, believing that we cannot change them.
Yonquis emocionales (Emotional Junkies) immerses us in a journey of self-knowledge that reveals the deep connection between our thoughts and emotions, and gives us a unique methodology that combines neuroscience and emotional intelligence to transform the automatic pilots of the mind that prevent us from enjoying life.
This book not only uncovers this enigma for us, but also provides us with a guide to transform our mind and achieve an internal balance. In addition, it teaches us to silence that critical voice that sabotages us and to turn it into a powerful ally, thanks to the abundant practical tools it includes. Because real change only happens through action and not simple theory.
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