You've Got This!: 45 Doable Tips for Teens to Feel Good, Look Good & Succeed

Today's teens are stressed out, sleep-deprived and under pressure to excel like never before. Yet, one of...
BD$33.68 BMD
BD$33.68 BMD
SKU: 9780984854011
Product Type: Books
Please hurry! Only 291 left in stock
Author: Lorna A. Williams
Format: Paperback
Language: English
Subtotal: BD$33.68
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You've Got This!: 45 Doable Tips for Teens to Feel Good, Look Good & Succeed by Williams, Lorna A.

You've Got This!: 45 Doable Tips for Teens to Feel Good, Look Good & Succeed

BD$33.68

You've Got This!: 45 Doable Tips for Teens to Feel Good, Look Good & Succeed

BD$33.68
Author: Lorna A. Williams
Format: Paperback
Language: English
Today's teens are stressed out, sleep-deprived and under pressure to excel like never before. Yet, one of the most overlooked (and underappreciated) ways to lighten the load is hiding in plain sight. It's in the diet and lifestyle choices we make every day. Get ready to take the drama out of mastering habits that matter. Simply pick a tip and get started:
  • 15 Tips to Feel Good. Destress, sleep better & nourish your inner champion, so you can blast through your day, yet stay calm, cool and collected.
  • 15 Tips to Look Good. Fight acne, unleash your growth potential, protect your smile & more, so you can blaze your own trail with confidence.
  • 15 Tips to Succeed. Fuel your body, feed your brain & level up your mindset, so you can seriously excel in school (and in life).

It may not be magic, but it's the next best thing!

About the Authors

Lorna Williams, MPH, RD, and Kathleen Dunn, MPH, RD, are registered dietitians, authors and champions of a nutrition-first approach to inspire people of all ages to eat well and live better.



Author: Lorna A. Williams, Kathleen M. Dunn
Publisher: Soaring Seagull Press
Published: 12/10/2022
Pages: 150
Binding Type: Paperback
Weight: 0.40lbs
Size: 8.50h x 5.50w x 0.32d
ISBN: 9780984854011
Audience: Young Adult

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