Health & Fitness
Discover the best fitness and health books, including top titles on wellbeing and physical fitness. Find the best workout books and best-selling health reads
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What Your Doctor May Not Tell You about (Tm): Heart DiseaseCoronary heart disease has long been the number one killer in this country, and for decades, we have been told about five basic risk factors: elevated cholesterol, high blood pressure, diabetes, obesity, and smoking. But the truth is that heart disease is much more...
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The Longevity Kitchen: Satisfying, Big-Flavor Recipes Featuring the Top 16 Age-Busting Power FoodsA collection of 125 delicious whole-foods recipes showcasing 16 antioxidant-rich power foods, developed by wellness authority Rebecca Katz to combat and prevent chronic diseases. Despite our anti-aging obsession and numerous medical advances, life spans are actually shortening because of poor lifestyle decisions. But it...
- HK$457.96
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The G-Free Diet: A Gluten-Free Survival GuideFor years, Elisabeth Hasselbeck couldn't figure out what was making her sick. She asked doctors and consulted nutritionists, but no one seemed to have any answers. It wasn't until spending time in the Australian Outback, living off the land on the grueling Survivor TV...
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Men's Health Muscle Chow: More Than 150 Easy-To-Follow Recipes to Burn Fat and Feed Your MusclesAchieving your best body ever requires that two elements merge as one: solid training and good nutrition. This book provides the nutritional component of that muscle-building equation, offering the Men's Health take on food for fitness. Men's Health Muscle Chow gives you more than...
- HK$335.75
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The Rhodiola Revolution: Transform Your Health with the Herbal Breakthrough of the 21st CenturyPreviously classified studies from the former Soviet Union reveal the emergence of an herbal superstar, Rhodiola rosea. From two respected physicians comes an authoritative new book that explores the amazing healing powers of Rhodiola rosea. Compelling scientific evidence about this commonly available herbal supplement...
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Cosmic Nutrition: The Taoist Approach to Health and LongevityAchieve vibrant health by combining ancient Taoist principles, modern alternative health practices, and acid-alkaline balance - Offers complete guidelines on what to eat for different yin-yang constitutions, specific health problems and organ systems, and energetic conditions - Provides detailed information on fasting, detoxification, and...
- HK$326.49
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Primal Body, Primal Mind: Beyond Paleo for Total Health and a Longer LifeCombining your body's Paleolithic needs with modern nutritional and medical research for complete mind-body wellness - Provides sustainable diet strategies to curb sugar cravings, promote fat burning and weight loss, reduce stress and anxiety, improve sleep and moods, increase energy and immunity, and enhance...
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Why Does It Hurt?: The Fascial Distortion Model: A New Paradigm for Pain Relief and Restored MovementWhy Does It Hurt presents a whole new viewpoint on the way our bodies work using FDM, the Fascial Distortion Model. Fascia is the fibrous connective tissue that permeates our bodies and holds everything together. Distorted fascia is often the cause of pain that...
- HK$274.06
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Back RX: A 15-Minute-A-Day Yoga- And Pilates-Based Program to End Low Back Pain Fully Updated and RevisedThe classic program for relieving back pain, revised and updated with the latest innovations in treating pain and maintaining mobility. Dr. Vijay Vad's Back Rx program has helped readers with back pain, joint pain, arthritis, and related conditions for decades, using a clinically proven...
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Power Yoga for Athletes: More Than 100 Poses and Flows to Improve Performance in Any SportBoost your athletic performance with the strength, balance, and focus of power yoga. With step-by-step, photo-illustrated instruction for over 100 yoga poses, Power Yoga for Athletes is a whole-body program for cross-training and conditioning. Whatever your sport, yoga is the perfect total body and...
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Clean Skin from Within: The Spa Doctor's Two-Week Program to Glowing, Naturally Youthful SkinIn Clean Skin from Within, Dr. Trevor Cates presents her detailed, customizable 2-week program to transform your skin from the inside out, including recipes for skin-perfecting food and drinks and DIY skin care products. If you have a common skin condition, such as acne,...
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Quantum DNA Healing: Consciousness Techniques for Altering Your Genetic DestinyHow consciousness and quantum energies affect your genetic expression and the development of disease and chronic health conditions - Draws on cellular medicine, genetics, quantum physics, and consciousness studies to define the real underlying mechanisms of disease and how they can be addressed -...
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Tinnitus Alleviation Therapy: A Self-Help Program for Gentle and Lasting RecoveryRinging in your ears isn't fun. But as people age and begin to lose hearing, the chances of tinnitus increase. The Tinnitus Alleviation Therapy (TAT) was devised by Maria Holl to help activate the patient's self-healing powers through a unique synthesis of psychotherapy, self-massage...
- HK$143.30
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User's Guide to Propolis, Royal Jelly, Honey, and Bee Pollen: Learn How to Use Bee Foods to Enhance Your Health and Immunity.The food products of bees have long been attributed with many health benefits. They can lead to greater stamina, increased resistance to disease, and, counter-intuitively, often help reduce pollen allergies. Scientific studies have revealed that bee propolis, royal jelly, honey and bee pollen are...
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The Healing Bouquet: Exploring Bach Flower RemediesVinton McCabe seeks to place the Bach Flower Remedies within their natural context - that of homeopathic medicine. The history of the Bach remedies is explored as well as the philosophy behind their appropriate use.Author: Vinton McCabePublisher: Basic Health PublicationsPublished: 01/01/2008Pages: 452Binding Type: PaperbackWeight:...
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Yoga for a World Out of Balance: Teachings on Ethics and Social ActionEvery aspect of our life has a part to play in the greater ecological system, Michael Stone explains in this book. How do we bring this large view to our yoga practice? According to Stone, our responsibility as human beings is to live in...
- HK$350.46
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Pranayama Beyond the Fundamentals: An In-Depth Guide to Yogic BreathingFor serious students of yoga who have an established pranayama practice, this book is a follow-up to Rosen's previous book, The Yoga of Breath. Here he picks up where he left off, offering a selection of traditional yogic techniques for those who wish to...
- HK$335.19
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The Art of Somatic Coaching: Embodying Skillful Action, Wisdom, and CompassionThe Art of Somatic Coaching introduces the concepts and principles of coaching with practices that include body awareness, bodywork, and mindfulness for both the coach and the client. Author and expert coach, Richard Strozzi-Heckler, PhD, explains that in order to achieve truly sustainable changes...
- HK$289.38
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Core Awareness: Enhancing Yoga, Pilates, Exercise, and DanceAn indispensible resource for those interested in all forms of movement education, including yoga, pilates, dance, and more Somatic educator and writer Liz Koch has spent decades studying the principles of Core Awareness--a body-based approach to movement that utilizes attention to inner sensation as...
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The Gabriel Method: The Revolutionary Diet-Free Way to Totally Transform Your BodyAuthor Jon Gabriel uses his own remarkable transformation--from 409 pounds to 184 pounds--to show the solution to changing the inner belief systems that keep our bodies from thin. The pile of recent dieting books is growing faster than the average American's waistline. From the...
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