Health & Fitness
-
Journey Into Power: How to Sculpt Your Ideal Body, Free Your True Self, and Transform Your Life with YogaNew York Times bestselling author of Perfectly Imperfect Whether you are looking to lose weight, trying to increase your strength and stamina, hoping to sharpen your mental edge, or seeking to go deeper within, Baron Baptiste can take you there. Baptiste Power Yoga isn't...
- HK$249.49
- HK$249.49
- Unit price
- per
-
Waterman 2.0: Optimized Movement For Lifelong, Pain-Free Paddling And SurfingThe goal of any waterman or woman is to surf, paddle or row as often as they can, as well as they can, for the rest of their life. The trouble is that few understand how to get the most from their body and...
- HK$751.94
- HK$751.94
- Unit price
- per
-
The Rice Diet Renewal: A Healing 30-Day Program for Lasting Weight LossFrom the author of the New York Times bestselling The Rice Diet Solution -- a practical 30-day plan for inner healing and lasting weight lossSince 1939, the world-renowned Rice Diet has been one of the most medically sound, effective, and sustainable weight loss programs,...
- HK$308.22
- HK$308.22
- Unit price
- per
-
Anatomy of an Illness as Perceived by the Patient: Reflections on Healing and RegenerationThe premise of Norman Cousins's enormously influential work is that the human mind is capable of promoting the body's capacity for combating illness and healing itself even when faced with a seemingly hopeless medical predicament. The author recounts his personal experiences while working in...
- HK$277.13
- HK$277.13
- Unit price
- per
-
Serve to Win: The 14-Day Gluten-Free Plan for Physical and Mental ExcellenceNovak Djokovic reveals the gluten-free diet and fitness plan that transformed his health and pushed him to the pinnacle. In 2011, Novak Djokovic had what sportswriters called the greatest single season ever by a professional tennis player: He won ten titles, three Grand Slams,...
- HK$360.24
- HK$360.24
- Unit price
- per
-
The Daniel Plan Cookbook: Healthy Eating for LifeECPA Christian Book Award WinnerFilled with more than 100 easy and delicious recipes, The Daniel Plan Cookbook will help you enjoy healthy eating as a new way of life.Clean eating never tasted so good The Daniel Plan Cookbook is the mouth-watering companion to The...
- HK$391.86
- HK$391.86
- Unit price
- per
-
Natural Born Heroes: Mastering the Lost Secrets of Strength and EnduranceNATIONAL BESTSELLER - From the bestselling author of Born to Run comes a book that inspires us to unleash the extraordinary potential of the human body and climb, swim, skip, throw, and jump our way to heroic feats. "Redefines the heroic ideal, establishing heroism...
- HK$213.84
- HK$213.84
- Unit price
- per
-
The Joy of Gay Sex: Fully Revised and Expanded Third EditionFor a new century and a new generation of readers comes a fully revised and expanded edition of a classic guide to gay sex, love, and life. Featuring 50 new illustrations. One of the touchstones of the emerging gay consciousness when it was first...
- HK$261.13
- HK$261.13
- Unit price
- per
-
Since the House Is Burning"Suzanne Edison's gorgeously lyrical collection Since the House Is Burning understands one of the most important principles of poetry: that it first be a pleasure in language. Of course, these are often bittersweet pleasures, if a poet is willing to tell the truth of...
- HK$190.08
- HK$190.08
- Unit price
- per
-
Chakra Healing for Dogs: Energy Work for a Happy and Healthy Canine FriendKeep your dog healthy, happy and contented by ensuring their chakras are balanced through massage, crystal work, color therapy and other healing modalities. Does your dog seem stressed or out of sorts, depressed or lacking in energy? Is he or she suddenly behaving badly...
- HK$177.50
- HK$177.50
- Unit price
- per
-
What My Grandchildren Taught Me about Alzheimer's DiseaseHow does a polar bear pooping on a rug turn into a lesson on Alzheimer's behaviors of paranoia and hallucinations? Or a pregnant aunt turn into a lesson about long-term care decisions? The innocent dialogue and anecdotes the author has recorded for years between...
- HK$445.45
- HK$445.45
- Unit price
- per
-
You've Got to Be Kidding Me!: Perimenopause Symptoms, Stages & StrategiesYou've Got to Be Kidding Me!: Perimenopause Symptoms, Stages & Strategies is the go-to, take-anywhere guide that helps women survive (and thrive!) in perimenopause. Comprehensive, concise and easy-to-read, the guide combines personal anecdotes with research to demystify a significant stage in women's lives. This...
- HK$284.89
- HK$284.89
- Unit price
- per
-
Everyday Gluten-Free: Easy & Delicious Recipes for Every MealGluten-free eating can seem like a daunting challenge, especially if you are just starting out. Everyday Gluten-Free is here for you with easy and achievable recipes for normal life, along with a helpful introduction packed with tips for gluten-free living. Includes recipes for simple...
- HK$189.82
- HK$189.82
- Unit price
- per
-
Chemical Khichdi: How I Hack My Mental HealthAparna Piramal Raje's life looks successful. Hailing from a well-known business family, she is married, has two children, is a published author, a popular columnist with a leading daily and was the CEO of a leading furniture company. However, only a few close friends...
- HK$189.45
- HK$189.45
- Unit price
- per
-
Treating Food Allergies with Modern MedicineFood allergy is the new epidemic of the 21st century, and the rise in incidence among kids is alarming. This information-packed book was written by a food allergy mom, a psychologist, and a physician expert in the field of food allergies. It is a...
- HK$237.27
- HK$237.27
- Unit price
- per
-
World War C: Lessons from the Covid-19 Pandemic and How to Prepare for the Next OneCNN chief medical correspondent Sanjay Gupta, MD, offers an accessible, data-packed answer to our biggest questions about Covid-19: What have we learned about this pandemic and how can we prepare for--or prevent--the next one? As America's favorite frontline Covid-19 health journalist, Dr. Sanjay Gupta...
- HK$213.84
- HK$213.84
- Unit price
- per
-
The Pandemic Divide: How Covid Increased Inequality in AmericaAs COVID-19 made inroads in the United States in spring 2020, a common refrain rose above the din: "We're all in this together." However, the full picture was far more complicated--and far less equitable. Black and Latinx populations suffered illnesses, outbreaks, and deaths at...
- HK$1,973.60
- HK$1,973.60
- Unit price
- per
-
The Workout Bucket List: Over 300 Life-Changing Races, Epic Challenges, and Incredible Hikes, Bikes, Lifts, and Runs Around the World, in YourAuthor: Greg PrestoPublisher: Running Press AdultPublished: 04/26/2022Pages: 400Binding Type: PaperbackWeight: 2.00lbsSize: 8.82h x 6.62w x 1.15dISBN: 9780762472062About the AuthorGreg Presto is a fitness journalist, video host, and producer who worked for years covering health, fitness, and sports as the fitness editor for Men's Health,...
- HK$296.79
- HK$296.79
- Unit price
- per
-
Ultimate Guide to Weight-Free ExercisesImprove your strength and find the fun in fitness with more than 200 weight-free exercises that can be done anytime, anywhere. Improving your strength doesn't require an expensive gym membership or tons of equipment--you can make significant gains just from using your own body...
- HK$296.79
- HK$296.79
- Unit price
- per
-
Bariatric Meal Prep Cookbook: 6 Weeks of Perfectly Portioned Meals for Lifelong Weight ManagementSimplify eating healthy after bariatric surgery with meal prep This cookbook and meal prep plan is the all-in-one guide to eating right after any type of bariatric surgery. It explains the process of meal prep step-by-step, helping patients create perfectly portioned, healthy meals to...
- HK$213.68
- HK$213.68
- Unit price
- per