Health & Fitness
Discover the best fitness and health books, including top titles on wellbeing and physical fitness. Find the best workout books and best-selling health reads
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Latching Well: Breastfeeding with an Integrative ApproachBreastfeeding is a great choice for you and your baby. Learn effective and reliable ways to latch and feed well. Integrated techniques come from select areas within lactation, nutrition, and advanced practice nursing. Each chapter reveals key skills that work for both mom and...
- HK$284.41
- HK$284.41
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LARGE PRINT Coloring books for adults relaxation CHRISTMAS: (Dementia activities for seniors - Dementia coloring books)LARGE PRINT COLORING BOOKSDid you know that coloring provides a therapeutic activity with numerous benefits to seniors with dementia? It focuses their mind on a simple task, which reduce anxiety and stress and promote a feeling of relaxation and wellbeing LARGE PRINT Coloring books...
- HK$136.13
- HK$136.13
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Cupping Therapy for Muscles and Joints: An Easy-To-Understand Guide for Relieving Pain, Reducing Inflammation and Healing Injury (Repackage)The ultimate, step-by-step guide to understanding and using the traditional Chinese medicinal art of cupping to reduce pain and heal injuries. An important part of Traditional Chinese Medicine for thousands of years, cupping has recently gained widespread acclaim for its many benefits. It may...
- HK$197.52
- HK$197.52
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Vintage Car: The Picture Book Of Cars Great for Alzheimer's Patients and Seniors with Dementia.The Picture Book of Vintage CarsThis calming picture book offers autonomy, hope, and dignity to people with dementia, Alzheimer's, Parkinson's, or recovery. Share the relaxing joys with a loved one by browsing high quality, colorful pictures of vintage car. Looking at these beautiful photos...
- HK$170.16
- HK$170.16
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Large Print Easy Adult Coloring Book RELAXATION: The Perfect Companion For Seniors, Beginners & Anyone Who Enjoys Easy ColoringTake time for relaxation and unwind with this gorgeous and simple-to-see EASY LARGE PRINT ADULT COLORING BOOK from the Pippa Page Collection. Gorgeous yet simple stress relieving designs with bold lines including pretty patterns, flowers, animals, mandalas, nature and garden scenes. The calming illustrations...
- HK$137.06
- HK$137.06
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Relation of the Mineral Salts of the Body to the Signs of the ZodiacAn Unabridged, Unaltered Edition of 'Relation of The Mineral Salts Of The Body To The Signs Of The Zodiac' with all footnotes to include Biochemistry and an Astro-Chemico-Physiological & Chromatic Chart.Author: George W. CareyPublisher: Merchant BooksPublished: 10/17/2015Pages: 46Binding Type: HardcoverWeight: 0.53lbsSize: 9.00h x 6.00w...
- HK$230.89
- HK$230.89
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Alberta: A Health System ProfileAlberta: A Health System Profile provides the first detailed description of Alberta's health care system and the underpinning political and social forces that have shaped it. Drawing on significant wealth from government revenues generated through the energy sector, Alberta has been able to develop...
- HK$686.83
- HK$686.83
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Natural & Safe: The Workbook, Family Planning with SensiplanNatural & Safe: The Workbook, Family Planning with Sensiplan supplements the manual Natural & Safe: The Handbook, Family Planning with Sensiplan. The Workbook is divided into four interactive sections, each containing examples and practice cycles to help those learning to use Sensiplan, a symptothermal...
- HK$686.56
- HK$686.56
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The Slightly Greener Method: Detoxifying Your Home Is Easier, Faster, and Less Expensive Than You ThinkFrom the foods you consume to the household and personal care products you buy, being just slightly greener can have a big impact on your health and happiness!The Slightly Greener Method gives you small, actionable changes you can easily make in three areas of...
- HK$245.67
- HK$245.67
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Live Your Yoga: 54 Practice Cards to Bring the Wisdom of the Yoga Sutras to LifeTake the wisdom of yoga off the mat and explore 54 ways to reinvigorate your practice by connecting with the Yoga Sutras. The Yoga Sutras offer so much to people on the yoga path--and to spiritual seekers in general--but many find that the philosophy...
- HK$274.01
- HK$274.01
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Metaanatomy: A Modern Yogi's Practical Guide to the Physical and Energetic Anatomy of Your Amazing BodyA gifted teacher reveals the miracle that is your body, combining science, yogic wisdom, and liberating movement practices. Updated all-new illustrations, chapters, and content. "Meta" means "beyond"--and in MetaAnatomy, celebrated yoga teacher Kristin Leal takes us far beyond our limited understanding of our amazing...
- HK$346.78
- HK$346.78
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My Diabetes Shit, Diabetes Log Book: Daily Blood Sugar Log Book Journal, Organize Glucose Readings, Diabetic Monitoring Notebook For Recording Meals,This Diabetes Log Book is the perfect notebook for tracking, recording, and monitoring your blood sugar levels, insulin doses, carbs, and physical activity. Use the weekly/daily planner to track breakfast, lunch, dinner, and snacks. This valuable tool will help provide you with insights on...
- HK$330.20
- HK$330.20
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Nurturing the Family: A Doula's Guide to Supporting New ParentsA new edition for the changing landscape of new parenting.As society changes, so do the ways in which we define family. As fewer and fewer families live communally and traditional means of support become less viable, many parents are left feeling isolated and unsupported....
- HK$293.54
- HK$293.54
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A Healer's Journey to Intuitive Knowing: The Heart of Therapeutic TouchAn investigation of the inner experience and self-awakening of a healer during and after an energy healing session - Explores the energetic flow, intuitive knowing, and sustained state of grounded centeredness that occur for a healer during the process of healing - Reveals how...
- HK$247.86
- HK$247.86
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Exercise with Ehlers Danlos SyndromeIs Ehlers Danlos Syndrome or Hypermobility Spectrum Disorder preventing you from taking part in the exercise or activities you enjoy? Would you like to improve your fitness? Have you been advised to exercise to help manage your condition, but aren't sure where to start?...
- HK$175.36
- HK$175.36
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Feel Great, Lose Weight: Simple Habits for Lasting and Sustainable Weight LossWeight loss isn't a race. It isn't one size fits all. Everyone wants fast results, but when it comes to losing weight with crash diets, what goes down nearly always comes back up. And weight-loss programs designed to fit everyone are often too broad...
- HK$288.35
- HK$288.35
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Periodization of Strength Training for SportsTudor Bompa revolutionized Western training methods when he introduced his groundbreaking theory of periodization in Romania in 1963. He has since gone on to become a world-renowned exercise scientist and the foremost authority on periodization and the development of biomotor abilities. In Periodization of...
- HK$680.54
- HK$680.54
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Inoculated: How Science Lost Its Soul in AutismFrom the New York Times bestselling co-author of Plague of Corruption comes an explosive expos of the CDC cover-up of the dangerous consequences of the MMR vaccine. In November of 2013, Simpson University biology professor Dr. Brian Hooker got a call from Dr. William...
- HK$361.28
- HK$361.28
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You're Not Alone: Shared Stories of Pregnancy LossThis book is not just a single story from one person; it covers a vast cross section of both bereaved mothers and fathers, from all backgrounds. This highlights to the reader (if they have experienced loss) that they are not alone. They are given...
- HK$247.20
- HK$247.20
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Strong Women Lift Each Other UpMany women have false beliefs about who we are and what we must do to succeed. If you pit yourself against other women because of this, you're holding yourself back. It's time for a change.Women are ready to stop the vicious cycle of criticizing,...
- HK$404.61
- HK$404.61
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