Health & Fitness
Discover the best fitness and health books, including top titles on wellbeing and physical fitness. Find the best workout books and best-selling health reads
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The Fertility Diet: Groundbreaking Research Reveals Natural Ways to Boost Ovulation and Improve Your Chances of Getting PregnantGet pregnant--naturally The Fertility Diet reveals startling new research from the landmark Nurses' Health Study, which shows that the food you eat can boost your fertility. The book prescribes ten simple changes in diet and activity that can increase your chances of getting pregnant.These...
- HK$330.93
- HK$330.93
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Building Bone Vitality: A Revolutionary Diet Plan to Prevent Bone Loss and Reverse Osteoporosis--Without Dairy Foods, Calcium, Estrogen, or DrugsCalcium pills don't work. Dairy products don't strengthen bones. Drugs may be dangerous. For years, doctors have been telling us to drink milk, eat dairy products, and take calcium pills to improve our bone vitality. The problem is, they're wrong. This groundbreaking guide uses...
- HK$219.19
- HK$219.19
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Crack the Fat-Loss Code: Outsmart Your Metabolism and Conquer the Diet PlateauThe New York Times Bestseller! LOSE UP TO 25 POUNDS IN 8 WEEKS AND KEEP IT OFF! The human body evolved to resist starvation by holding on to fat. No wonder it's so difficult to lose weight! Now a revolutionary lifestyle plan finally cracks...
- HK$244.95
- HK$244.95
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Solved: The Riddle of Illness"One of the most important books of our time . . . reveals secrets of abundant health--physically, emotionally, and mentally."--Dr. Wayne Dyer, author of The Power of Intention Called "The Great Masquerader," hypothyroidism (low thyroid function) is one of the most prevalent and least...
- HK$244.95
- HK$244.95
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Women's Encyclopedia of Natural Medicine: Alternative Therapies and Integrative Medicine for Total Health and WellnessUse the power of nature to heal your body and enjoy a lifetime of good health In Women's Encyclopedia of Natural Medicine, naturopathic physician Tori Hudson shows you how to safely and effectively combine conventional and natural medicine to maintain health and address specific...
- HK$413.03
- HK$413.03
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The Harvard Medical School Guide to Lowering Your CholesterolFrom the experts at one of the world's most respected medical schools--your complete guide to managing cholesterol and staying healthy for life Everybody knows that high cholesterol is something to be concerned about. But what does it really mean when your doctor tells you...
- HK$266.47
- HK$266.47
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Engineering the Alpha: A Real World Guide to an Unreal Life: Build More Muscle. Burn More Fat. Have More SexDespite what most guys think, hormones are just as important for them as they are for women. However, by the age of 30, the typical man's testosterone levels start to drop 1 percent each year, which can result in less muscle, less energy, more...
- HK$270.55
- HK$270.55
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The Thyroid Diet Revolution: Manage Your Master Gland of Metabolism for Lasting Weight LossThe Thyroid Diet, the groundbreaking, New York Times bestselling guide for thyroid patients that revolutionized the conversation about thyroid conditions and weight loss, has been expanded and updated to include the latest medical and nutritional information, reviews of the newest diet programs and up...
- HK$270.55
- HK$270.55
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The Hot Mom to Be Handbook: Look and Feel Great from Bump to Baby"Your fun, tongue-in-cheek guide through the world of growing pregnancy possibilities "--Brooke BurkeThe Hot Mom to be Handbook by Jessica Denay is not your ordinary pregnancy book. It's the ultimate resource for any expecting mom to be who refuses to check her sense of...
- HK$343.58
- HK$343.58
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Get Ready to Get Pregnant: Your Complete Prepregnancy Guide to Making a Smart and Healthy BabyDoctors and researchers are increasingly learning that by the time a woman gets pregnant, she may have already missed a critical window of opportunity to give her baby the best start in life. In this friendly and authoritative guide, Dr. Michael C. Lu, an...
- HK$255.61
- HK$255.61
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Spiritual Partnership: The Journey to Authentic PowerIn his first major book since the legendary bestseller The Seat of the Soul, Gary Zukav reveals a revolutionary new path for spiritual growth. What began with an introduction to a major paradigm shift in The Dancing Wu Li Masters turned into a discussion...
- HK$247.39
- HK$247.39
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Askmen.com Presents the Style Bible: The 11 Rules for Building a Complete and Timeless WardrobeThe Style Bible is an indispensable handbook filled with fundamentals that every man can use to improve his dress sense and lifestyle. Divided into 11 rules, The Style Bible helps you build a versatile wardrobe; coordinate different colors, patterns, and accessories; learn which clothes...
- HK$255.61
- HK$255.61
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The Volumetrics Weight-Control Plan: Feel Full on Fewer CaloriesDieters everywhere have the same complaint: they're hungry all the time. Now this revolutionary book, based on sound scientific principles, can help you lose weight safely, effectively, and permanently without those gnawing pangs of hunger.The Volumetrics Weight-Control Plan introduces the concept of "energy density"...
- HK$240.56
- HK$240.56
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Cancer Made Me a Shallower Person: A Memoir in Comicsa cartoonist examines her experience with breast cancer in an irreverent and humorous graphic memoir.Author: Miriam EngelbergPublisher: Harper PerennialPublished: 04/25/2006Pages: 144Binding Type: PaperbackWeight: 0.50lbsSize: 8.26h x 7.04w x 0.42dISBN: 9780060789732Accelerated Reader:Reading Level: 4.1Point Value: 2Interest Level: Upper GradeQuiz #/Name: 107088 / Cancer Made Me...
- HK$225.47
- HK$225.47
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An Innocent, a BroadWhen Ann Leary and her husband, then unknown actor-comedian Denis Leary, flew to London in the early nineties for a brief getaway during Ann's second trimester of pregnancy, neither anticipated the adventure that was in store for them. The morning after their arrival, Ann's...
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- HK$285.65
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Radical Embodiment: A Practical Guide to Celebrating the Skin You're InCelebrate the Skin You're InDo you obsess over your body, your diet, or your weight? Do you feel stressed as you get dressed or like you're in a never-ending cycle of wishing your body was different? You are not alone. Whether you feel too...
- HK$193.29
- HK$193.29
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Introduction to the Whole Food Plant Based Lifestyle to Restore Your Health: How 5 Healthy Habits can Transform Your Life, Regain Your Mind & Body, anDiscover proven healthy habits to restore your health so you feel good all the time!"It's like my bible of a plant-based diet with all I need to know to live this way, very well laid out with extra information on a healthy lifestyle that...
- HK$321.66
- HK$321.66
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One Step Deeper Journal: The Foundations: A 40-Day Kickstart To Personal GrowthDo you always feel stuck and seem to constantly crave something deeper in your relationships, career, and life? Perhaps you feel like no one truly understands who you really are and so you exhaust yourself trying to fit into the arbitrary boxes that others...
- HK$612.29
- HK$612.29
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A Poisoned Life - A Nourished SoulFor many years Brian Hopkinson has lived with ME-CFS (myalgic encephalomyelitis or chronic fatigue syndrome), a debilitating condition that is largely misunderstood by the medical establishment and yet affects millions of people worldwide.Following a series of harrowing incidents while working as a groundsman, Brian...
- HK$212.52
- HK$212.52
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Rheumatoid Arthritis: The Best Remedy Guide for Rheumatoid Arthritis (A Guide to the Natural Approach Against Rheumatoid Arthritis)This book, rheumatoid arthritis: a guide to the natural approach against rheumatoid arthritis will help you deal with your condition in the healthiest and most natural way possible. It will tackle the disease, leaving nothing unturned, and then it will take the safest and...
- HK$257.20
- HK$257.20
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