Health & Fitness
Discover the best fitness and health books, including top titles on wellbeing and physical fitness. Find the best workout books and best-selling health reads
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The Plan a Diet: Combining Whole Food, Plant Based Nutrition with the Timeless Wisdom of Scripture**2020 Book Excellence Award Winner**Finally, a gimmick-free plan for those who are nutritionally confused, suffer with declining health, or flit from one failed diet plan to another. The "Plan A" Diet provides readers with effective, proven strategies to achieve normal weight and regain lost...
- HK$203.64
- HK$203.64
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Aging Joyfully: A Woman's Guide to Optimal Health, Relationships, and Fulfillment for Her 50s and BeyondHow does a woman embrace her maturity with joy and strength when her body changes year to year? Psychologist Dr. Carla Marie Manly provides an important and meaningful window into womanhood for those approaching fifty and beyond. A must-read book for any woman approaching...
- HK$250.76
- HK$250.76
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Hip Pain: Treating Hip Pain: Preventing Hip Pain, All Natural Remedies For Hip Pain, Medical Cures For Hip Pain, Along With ExerWould you love to have strong and healthy hips?Whether you want to (1) reduce the pain and increase flexibility, (2) discover the best treatment options, or (3) know how to care for your hips the right way, this book will teach you everything you...
- HK$147.07
- HK$147.07
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Asthma: Asthma Cure: How To Treat Asthma: How To Prevent Asthma, All Natural Remedies For Asthma, Medical Breakthroughs For AsWould you love to find serious relief for your asthma?Whether you want to (1) reduce your asthma attacks, (2) discover the best ways to keep your lungs healthy and strong, or (3) find the best all natural and medical solutions for treating asthma, then...
- HK$147.07
- HK$147.07
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Caregiving Both Ways: A Guide to Caring for a Loved One with Dementia (and Yourself!) (Alzheimers, Caregiving for Dementia, Book for Caregiv#1 New Release in Caregiving ─ Overcome the Language Barrier of DementiaWhen a parent, spouse, sibling, or loved one is diagnosed with Alzheimer's or another form of dementia, it can be difficult to know what to do. Your day can spiral into a never-ending...
- HK$214.53
- HK$214.53
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Erotic Chinese Massage: The Sexy Secrets of Taoist TeachersThis book helps to strengthen bonds of affection and to discover the secrets of the sexual massage of the ancient Chinese Taoists. You will discover and better get to know the most erotic places on your partner's body, their erogenous zones, and the tricks...
- HK$171.55
- HK$171.55
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High Risk: Stories of Pregnancy, Birth, and the Unexpected"My work offers a window into the darkest and lightest corners of people's lives, into the extremes of human experience," writes Dr. Chavi Eve Karkowsky in High Risk, her timely and unflinching account of working in maternal-fetal medicine--that branch of medicine that concerns high-risk...
- HK$406.62
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Self-Help for Hyperventilation Syndrome: Recognizing and Correcting Your Breathing Pattern DisorderHyperventilation - taking in more air than needed - is habitual for some people. Dinah Bradley outlines remedies that incorporate breathing exercises, posture adjustments, and stress reduction. This new edition includes a workbook for readers to chart their progress.Author: Dinah BradleyPublisher: Hunter House PublishersPublished:...
- HK$322.67
- HK$322.67
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The Better Baby Book: How to Have a Healthier, Smarter, Happier BabyHow to create a healthier, happier, smarter baby--the breakthrough pregnancy diet and lifestyle plan based on cutting-edge genetic scienceWhether you're planning for pregnancy or are already pregnant, this essential prenatal guide draws on the latest genetic research to give you a complete program of...
- HK$407.27
- HK$407.27
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Keto Metabolic Breakthrough: A Radical Approach to Reversing Metabolic Dysfunction, Optimizing Nutrient Timin G, and Balancing Hormones for SuccessIn his new book, The Ketogenic Metabolic Breakthrough, Dr. David Jockers delivers a revolutionary new approach to transforming your health by using the principles of the ketogenic diet to reset your metabolism. Chronic illness, degenerative disease, and obesity often appears as a direct result...
- HK$395.43
- HK$395.43
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Practical Paleo, 2nd Edition (Updated and Expanded): A Customized Approach to Health and a Whole-Foods LifestyleWith more than half a million copies sold, the first edition of Practical Paleo revolutionized the way we think about food and our bodies. Dubbed "The Paleo Bible" by readers, it explained how simply eating real, whole foods and avoiding processed, refined foods can...
- HK$753.73
- HK$753.73
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NASM Study Guide: NASM Personal Training Book & Exam Prep for the National Academy of Sports Medicine CPT TestTest Prep Book's NASM Study Guide: NASM Personal Training Book & Exam Prep for the National Academy of Sports Medicine CPT Test Developed by Test Prep Books for test takers trying to achieve a passing score on the NASM exam, this comprehensive study guide...
- HK$999.59
- HK$999.59
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The Complete Guide to Racewalking: Technique and TrainingReady, set, WALK When it comes to competitive racewalking there is no higher authority than Dave McGovern. A 30-year (and counting) member of the US National Racewalking Team and 14-time winner of the US Racewalking Championships, he has conducted dozens of racewalking clinics and...
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Coming To Our SensesAn ambitious and provocative analysis of the relationship between culture, mind, and body in the history of Western society, Morris Berman's influential classic Coming to our Senses has been engrossing audiences with its carefully-researched and thoughtful exploration of somatic experience for decades. Finally back...
- HK$449.45
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The New Healing Herbs: The Essential Guide to More Than 130 of Nature's Most Potent Herbal RemediesStraight from nature's medicine cabinet, the latest herbal discoveries that cure hundreds of health concerns without the dangerous side effects or high cost of prescription drugs. When compared to prescription drugs, herbal healing is both safer and more cost effective. In the fourth edition...
- HK$316.72
- HK$316.72
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The Men's Health Gym Bible (2nd Edition): Includes Hundreds of Exercises for Weightlifting and CardioThe Men's Health Gym Bible is the ultimate resource for the total gym experience. Men's Health fitness advisor Michael Mejia and co-author Myatt Murphy will teach you how to use various types of gym equipment for optimal strength and cardiovascular fitness. In addition to...
- HK$303.58
- HK$303.58
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The China Study Solution: The Simple Way to Lose Weight and Reverse Illness, Using a Whole-Food, Plant-Based DietIn 2005, T. Colin Campbell, PhD, and Thomas Campbell, MD, co-authored The China Study, in which they detailed the groundbreaking research results showing that a whole-food, plant-based diet has the potential to prevent and reverse many chronic diseases. The China Study became a worldwide...
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Vegan Slow Cooker for Beginners: Essentials to Get StartedNow you can whip up quick, filling vegan meals straight from your slow cooker. Vegan Slow Cooker for Beginners will take the time and frustration out of cooking vegan at home. Vegan Slow Cooker for Beginners offers healthy, simple vegan slow cooker recipes designed...
- HK$180.90
- HK$180.90
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Paleo Bread: Gluten-Free, Grain-Free, Paleo-Friendly Bread RecipesTake control of your health with the Paleo diet and still enjoy great Paleo bread and baked treats. Although many people fall off the Paleo diet because they miss bread, Paleo Bread will help you make the transition without having to give up bread....
- HK$155.06
- HK$155.06
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Herbs and Nutrients for Neurologic Disorders: Treatment Strategies for Alzheimer's, Parkinson's, Stroke, Multiple Sclerosis, Migraine, and SeizuresA guide to herbal and holistic medicine for brain health and neurologic disorders - Provides detailed herbal, antioxidant, and nutritional strategies for Alzheimer's, Parkinson's, multiple sclerosis, stroke, migraine, and seizures - Supported by scientific studies and years of successful clinical practice - Discusses potential...
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