Health & Fitness
-
Euphoric: Ditch Alcohol and Gain a Happier, More Confident YouEuphoric is your 8-week plan for an alcohol-free lifestyle that can lead to more happiness, well-being, and self-love. It's the modern woman's guide to relax without alcohol, find freedom from cravings and fitting in, and create the life you want--along with the audacity to...
- HK$339.45
- HK$339.45
- Unit price
- per
-
A Cancer Therapy: Results of Fifty CasesDr. Gerson (1881-1959), who developed the Gerson Therapy, explains how the treatment reactivates the body's healing mechanisms in chronic degenerative diseases. The book incorporates extensive explanation of the theory with scientific research and the exact practice of the therapy, as well as a presentation...
- HK$201.04
- HK$201.04
- Unit price
- per
-
Low-Carb Hauptgerichte: Rezepte mit Punkten für den ThermomixLow-Carb-Gerichte gelingen perfekt im Thermomix Man kann sich kaum vorstellen, dass man mit Gerichten, die so toll schmecken, sogar abnehmen kann. Und doch ist es genau so Beim Abnehmen kann nat rlich auch das einfache Punkte Konzept helfen Damit Sie sich diese Vielfalt mit...
- HK$363.70
- HK$363.70
- Unit price
- per
-
Awesome Green mediterranean Diet Cookbook for Novices and DummiesNеw rеѕеаrсh suggests a "grееn" Mediterranean dіеt рlаn mау help bооѕt уоur саrdіоvаѕсulаr health, аnd weight lоѕѕ gоаlѕ, mоrе еffесtіvеlу. A ѕtudу fоund thаt thоѕе whо mаdе fоur tweaks to thе classic dіеt plan lоѕt mоrе wеіght аnd іmрrоvеd blооd pressure and сhоlеѕtеrоl lеvеlѕ...
- HK$181.77
- HK$181.77
- Unit price
- per
-
Reader's Digest Plant Based Cooking for Everyone: More Than 150 Delicious Healthy Recipes the Whole Family Will EnjoyA plant-based cookbook for middle America, featuring more than 150 quick and easy recipes for healthy favorites. Plant-based eating is more than the latest diet fad. It's a research-proven path to losing weight, living longer, and preventing heart disease, cancer, and a whole host...
- HK$282.85
- HK$282.85
- Unit price
- per
-
The Science of Mom: A Research-Based Guide to Your Baby's First YearNow updated! The new edition of this best-selling guide uses science to tackle some of the most important decisions facing new parents--from sleep training and vaccinations to breastfeeding and baby food.Is cosleeping safe? How important is breastfeeding? Are food allergies preventable? Should we be...
- HK$241.90
- HK$241.90
- Unit price
- per
-
ketoCONTINUUM Consistently Keto For LifeketoCONTINUUM shares David's ketogenic journey from failing health to vibrancy. Author and internal medicine physician, Annette Bosworth, M.D., (Dr. Boz), uses the steps outlined in the ketoCONTINUUM to improve her patients' health at her clinic, Meaningful Medicine, located in Sioux Falls, South Dakota, USA.ketoCONTINUUM...
- HK$363.70
- HK$363.70
- Unit price
- per
-
The Night the Lights Went Out: A Memoir of Life After Brain DamageA fascinating, darkly funny comeback story of learning to live with a broken mind after a near-fatal traumatic brain injury--from the acclaimed author of The Hike "Drew Magary has produced a remarkable account of his journey, one that is filled with terror, tenderness, beauty,...
- HK$382.01
- HK$382.01
- Unit price
- per
-
The Brain on Youth Sports: The Science, the Myths, and the FutureDispels the myths surrounding head impacts in youth sports and empowers parents to make informed decisions about sports participation. "They're just little kids, they don't hit that hard or that much." "Girls soccer is the most dangerous sport." "Chronic Traumatic Encephalopathy only happens to...
- HK$606.35
- HK$606.35
- Unit price
- per
-
Racing the Clock: Running Across a LifetimeAn award-winning, much-loved biologist turns his gaze on himself, using his long-distance running to illuminate the changes to a human body over a lifetimePart memoir, part scientific investigation, Racing the Clock is the book biologist and natural historian Bernd Heinrich has been waiting his...
- HK$395.93
- HK$395.93
- Unit price
- per
-
Real Help For Plantar FasciitisDr. Pete Moncado, a chiropractor for over twenty-two years, has developed an application of specific protocols and techniques that has close to 100 percent success rate with patients suffering foot pain or plantar fasciitis. He brings this treatment to readers everywhere in his book...
- HK$167.47
- HK$167.47
- Unit price
- per
-
Recovery Coaching: A Guide to Coaching People in Recovery from AddictionsIn this new second edition of RECOVERY COACHING- A Guide to Coaching People in Recovery from Addictions -100 new pages of information have been added. New ideas are presented that are aligned with the most up to date, state-of-the-art research on substance misuse models,...
- HK$454.02
- HK$454.02
- Unit price
- per
-
Two Meals a Day: The Simple, Sustainable Strategy to Lose Fat, Reverse Aging, and Break Free from Diet Frustration ForeverThe New York Times bestselling author of The Primal Blueprint and The Keto Reset Diet, Mark Sisson, turns his health and fitness expertise to the latest diet trend, which he has coined, "intermittent eating " Are you sick and tired of struggling through regimented...
- HK$339.61
- HK$339.61
- Unit price
- per
-
The Nature Cure: A Doctor's Guide to the Science of Natural Medicine"Informative . . . I recommend it to practitioners and patients alike." --Andrew Weil, MD, author of Eight Weeks to Optimum Health and Mind Over Meds International bestselling author Dr. Andreas Michalsen uncovers the natural cures that will transform your health and change your...
- HK$254.75
- HK$254.75
- Unit price
- per
-
You Got This, Mama!: From Boobs to Blowouts, a Survival Guide for New MothersBeing a mom is HARD--don't let anyone tell you otherwise. The first few months (or let's be real, 18 years) after bringing a new baby home can be tiring and messy. Mothers need encouragement, inspiration, and a good laugh. You Got This, Mama :...
- HK$212.02
- HK$212.02
- Unit price
- per
-
Beyond Labels: A Doctor and a Farmer Conquer Food Confusion One Bite at a TimeA nutritionist and a renowned organic farmer explore and explain the art of eating well. Do you want to be healthy, happy and free? But find yourself stuck in your healing journey and want some guidance and encouragement? Perhaps you are overwhelmed by all...
- HK$363.81
- HK$363.81
- Unit price
- per
-
The New Keto-Friendly South Beach Diet: REV Your Metabolism and Improve Your Health with the Latest Science of Weight LossNow in paperback: Boost your metabolism and burn 100-500 more calories per day by putting your body into fat burning mode with a new science-backed update to this proven diet. The New Keto-Friendly South Beach Diet combines the good fats and healthy carbs of...
- HK$278.84
- HK$278.84
- Unit price
- per
-
Mi Diario de Yoga. Cuerpo Y Mente Sanos En 4 Semanas. Edición Revisada Y Actualizada / My Yoga DiaryUn plan de cuatro semanas de yoga que cambiar tu vida. Descubre los conceptos b sicos del yoga para conseguir el equilibrio entre mente y cuerpo. La profesora Xuan-Lan te propone un plan de 28 d as con ejercicios de yoga diarios, a trav...
- HK$338.80
- HK$338.80
- Unit price
- per
-
The Beautiful Cure: The Revolution in Immunology and What It Means for Your Health"Visceral."--Wall Street Journal "Illuminating."--Publishers Weekly "Heroic."--Science The immune system holds the key to human health. In The Beautiful Cure, leading immunologist Daniel M. Davis describes how the scientific quest to understand how the immune system works--and how it is affected by stress, sleep, age,...
- HK$218.34
- HK$218.34
- Unit price
- per
-
Food, Faith, and Fasting: A Sacred Journey to Better HealthOrthodox Christians fast approximately half the days of the year. But in our food-obsessed society, how do we determine our approach to eating in general? Nutritional expert Rita Madden expands on her popular podcast to help us eat in a way that is healthful...
- HK$217.64
- HK$217.64
- Unit price
- per