Health & Fitness
Discover the best fitness and health books, including top titles on wellbeing and physical fitness. Find the best workout books and best-selling health reads
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AYUNO INTERMITENTE - Respeta tu Cuerpo y sus Ritmos: aprende cómo reactivar tu metabolismo, aumentar tu energía, vivir saludablemente y adelgazar defiYa estás ayunando cada noche cuando duermes. Por qué no intentar prolongar el ayuno unas horas más? Es una estrategia sencilla y eficaz. Algunos incluso lo definirían como agradable, ya que los kilos desaparecen, el sueño mejora, la energía aumenta... y todo lo que...
- HK$144.58
- HK$144.58
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The Caregiver's Guide to Diabetes: Practical Advice for Caring for You and Your Loved OneCare for yourself while caring for a loved one with diabetes Taking care of someone with diabetes can be tiring and emotionally draining at times. As a caregiver, you may overlook your own health and well-being because you're so focused on your loved one....
- HK$177.84
- HK$177.84
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The Complete Dialysis Diet Cookbook: An Essential Guide With Quick, Nourishing And Healthy Recipes To Manage Chronic Disease And DialysisIf уоu are оn dialysis, уоu wаnt tо tаkе аѕ much рrеѕѕurе off your рооrlу wоrkіng kidneys аѕ you саn. One wау to dо thаt is by еаtіng a kidney-friendly diet. This dіеt dіffеrѕ in ѕоmе іmроrtаnt ways frоm whаt would be іdеаl for...
- HK$152.78
- HK$152.78
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My Steps Forward: An Inspirational Guide to Living a Better LifeJoin Dr. Steven Piriano as he recounts many personal experiences that served as life lessons and enabled him to take steps forward along his individual path. Amid his stories, he shares many of his insights on healthcare and wellness cultivated from his own illness...
- HK$122.23
- HK$122.23
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Yoga Nidra: The Irest Meditative Practice for Deep Relaxation and HealingA new edition of this acclaimed guide--updated with the most current, research-supported iRest(R) practices and insights Within you resides an ever-present self that is always whole and healthy, filled with an abiding sense of inner peace, and completely indestructible. This is your true Essence,...
- HK$246.52
- HK$246.52
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Mastery of the True Self: The Discipline of Love Through Sadhana, Aradhana and PrabhupatiHuman life needs a myriad of things to manifest itself in its full potential. In Mastery of the True Self: The Discipline of Love through Sadhana, Aradhana, and Prabhupati, you will learn how discipline can support you in your journey of self-manifestation and self-realization...
- HK$444.99
- HK$444.99
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How to Improve Doctor-Patient Connection: Using Psychology to Optimize Healthcare InteractionsHow to Improve Doctor-Patient Connection offers actionable steps for improving communication between health professionals and patients based on visual, auditory, and emotional understanding from the principles of cognitive psychology. Drawing on the author's personal experience as both a healthcare professional and a mother of...
- HK$611.03
- HK$611.03
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Workout Log: Fitness Planner and JournalThe Daily Fitness Journal you've been waiting for!Designed to help you plan and log daily exercise over a 120 day period, this journal features: A Goals Section to define your goals and develop action plans An Initial Check-In and Progress pages, including space to...
- HK$180.69
- HK$180.69
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The Complete Keto Cookbook for BeginnersAre you looking to lose weight but stay healthy without having to miss out on delicious, mouth-watering dishes? Are you searching for a diet to help you shed those extra pounds, but maintain a healthy balanced diet without feeling sluggish? Do you find it...
- HK$389.23
- HK$389.23
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Your Inner Physician And You: When You're Ready, This Is How You Heal: Self Healing TechnologyOur bodies have a natural energetic template that is on autopilot to heal, support, and sustain us. This can be witnessed in childbirth. The event of birth is an intense experience to the child and yet, immediately after, the child begins to repair automatically....
- HK$125.03
- HK$125.03
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500 Funny Quotes for WomenWant to come in a good mood instantly? Need some funny and uplifting quotes with many of the truisms from our everyday lives? Looking for a gift that everyone likes? Then, this is the book for you!Funny quotes are great; they allow us to...
- HK$166.78
- HK$166.78
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The DressThrough 100 groundbreaking dresses, The Dress traces the past and present influences and reinterpretations in clothing design. From the Victorian crinoline to Vivienne Westwood's mini-crini of 1985, from Herve Leger's 1985 bandage dress to Christopher Kane's 2006 neon version, each landmark dress gives examples...
- HK$388.83
- HK$388.83
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You Got ThisThis book is a guided confidence journal to promote passion and positivity in humanity. By incorporating daily tasks and elements associated with bullet journaling, we have created a fitness, recipe, inspiration book, planner, and confidence booster all in one.Author: Melissa RichardsonPublisher: Melissa RichardsonPublished: 04/30/2021Pages:...
- HK$222.54
- HK$222.54
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Mastering the Art of Abdominal Acupuncture: A concise guide to treating numerous painful conditionsAn English Language First... (New Large book version) This Comprehensive Guide for students and practitioners is the ultimate path to understanding and using Abdominal Acupuncture .Mastering the Art of Abdominal Acupuncture is the first-of-its-kind to teach the powerful art of Abdominal Acupuncture (AA). One...
- HK$625.52
- HK$625.52
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Daily Pain & Symptom Tracker: A Detailed Pain & Symptom Tracking Journal for Chronic Pain & IllnessA GAME CHANGER (WITH STYLE)Chronic pain can be a real pain in the butt, which is why figuring out potential triggers is so important. Sometimes, we don't realize what these triggers are until we track our day-to-day activities for an extended period of time.Is...
- HK$149.98
- HK$149.98
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A Handbook for Dealing with Sugar Cravings and Dependency: NCWC's Nutrition 101 SeriesThis short and easy-to-read handbook outlines a set of dietary, activity, and behavioral strategies for managing sugar cravings. These helpful tips are presented in a straightforward manner and are easy-to-follow. Moreover, through offering a tool for a gradual reduction of sugar intake, A HANDBOOK...
- HK$163.00
- HK$163.00
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Brb: A Memoir About Coming Of Age In The Digital Age"BRB is a nostalgic and hard hitting truth punch to the gut. It will open your eyes to the way growing up holding hands with the internet and social media has influenced who you are, and what's even more beautiful, it will inspire you...
- HK$111.17
- HK$111.17
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Pancreatitis Cookbook: Healing Diet Meal to Heal Small Intestine, Pancreas Inflammation and Restore Digestive HealthPREVIEW Pancreatitis occurs when digestive enzymes become activated while still in the pancreas, irritating the cells of your pancreas and causing inflammation. With repeated bouts of acute pancreatitis, damage to the pancreas can occur and lead to chronic pancreatitis.Author: Johnson MayorPublisher: Independently PublishedPublished: 03/30/2021Pages:...
- HK$165.80
- HK$165.80
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The Unassisted Baby: A Do-It-Yourself Guide to Pregnancy and ChildbirthMUST-HAVE BOOK FOR ALL WOMEN PLANNING A HOMEBIRTH!Do you dream of a healing, peaceful birth at home, but maybe you need a comprehensive guide and resources to make it happen? Are you planning a homebirth and want to make sure you know what to...
- HK$366.38
- HK$366.38
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Coloring Book for Seniors with Dementia: Easy Food Coloring Book for Elderly Adults with Dementia. Large Print DesignsConquer boredom and experience better overall health!Boredom in seniors can contribute to issues such as anxiety and depression. That is why it is important to engage the elderly in a creative activity such as coloring.Coloring books are a helpful way to boost mood and...
- HK$109.21
- HK$109.21
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