Health & Fitness
Discover the best fitness and health books, including top titles on wellbeing and physical fitness. Find the best workout books and best-selling health reads
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Relentless State of Mind: The Power of Mental ConditioningThis book will take you inside the human mind to understand the key aspects of breaking belief patterns and creating an unstoppable mindset. Kevin Armentrout has spent nearly 20 years with the United States Marine Corps training and instructing in small unit leadership and...
- HK$289.82
- HK$289.82
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The Potato Hack: Weight Loss SimplifiedThe potato hack was modeled after an 1849 diet plan for people that were becoming fat and "dyspeptic" from living too luxuriously. This potato diet simply called for one to eat nothing but potatoes for a few days at a time, promising that fat...
- HK$223.09
- HK$223.09
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Yoga as Origami: Themes from Katonah YogaThe practices of the body hold the power to transform the habits of the mind. Understanding the body's fundamental proportions, folds, and fits is the key to establishing a safe and effective yoga practice and achieving optimal health and well-being. Katonah Yoga, a type...
- HK$573.89
- HK$573.89
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Curly Kids: The Handbook: How to Care for Your Child's Glorious HairLove those curls "Embracing your natural curls is essential to self-acceptance. What a gift to be able to start children off right--loving their textured hair from the jump--with this beautiful, information-packed celebration of curly kids "--Peggy Orenstein, New York Times bestselling author of Girls...
- HK$220.53
- HK$220.53
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Beyond 60: Massage for the Mature AdultBeyond 60: Massage for Mature Adults provides an insight into a population that is not generally addressed in the massage industry. Mature adults are 60 years or older who are past mid-life, but are not yet geriatric. Thanks to the baby boomer generation, mature...
- HK$139.27
- HK$139.27
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Low Residue Diet Cookbook: 70 Low Residue (Low Fiber) Healthy Homemade Recipes for People with IBD, Diverticulitis, Crohn's Disease & Ulcerative70 Low Residue (Low Fiber) Healthy Homemade Recipes for People with IBD, Diverticulitis, Crohn's Disease & Ulcerative ColitisThis book has been specifically designed and written for people who have been suffering with bowel inflammation or diagnosed with inflammatory bowel disease, also known as IBD,...
- HK$222.99
- HK$222.99
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A Simple Guide to the Paleo Autoimmune ProtocolThe Paleo Autoimmune Protocol (AIP) is a diet and lifestyle program designed to reduce inflammation, heal digestion, deliver nutrition that supports health, and ultimately reverse autoimmune disease. It's not a cure, but it can make a powerful difference in how you feel. The author...
- HK$138.78
- HK$138.78
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Review and Pretest for NCCAOM and California Exams in BiomedicineThe material is organized and divided into ten chapters and two appendices. The book covers Cardiovascular, Pulmonary, Gastrointestinal, Endocrine, Reproductive, Urinary, Nervous/Musculoskeletal system, Hematology, Dermatological conditions, and Psychiatry/Addiction. The knowledge points are summarized by words, clearly and concisely, with appropriate charts or pictures attached....
- HK$1,394.36
- HK$1,394.36
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Conquering Arthritis: What Doctors Don't Tell You Because They Don't KnowThis book is newly revised and updated with important information that makes healing from arthritis even easier and quicker. It has been used with great success by many people with rheumatoid arthritis, osteoarthritis, and other forms of arthritis, to heal themselves. It provides practical,...
- HK$278.15
- HK$278.15
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Calcium Bentonite Clay: Nature's Pathway to Healing Balance, Detox, Stimulate, Alkalize"Calcium Bentonite Clay: Nature's Pathway to HealingWhat if there was an all natural substance to be found on our planet that would fix what ails you and not harm what's not broken? Would you be interested? You bet your sweet vitamins you would This...
- HK$379.11
- HK$379.11
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Myasthenia Gravis: Everything You Need to Know About Myasthenia Gravis, Treatments, and Diet Plans to Lead a Productive LifeGET RELIEF FROM "MYASTHENIA GRAVIS."The Myasthenia Gravis Diet and Cookbook: Everything You Need to Know About Myasthenia Gravis Disease, Treatments, and Diet Plans to Lead a Productive Life Book Is All That You Need Are you or a loved one dealing with Myasthenia Gravis?...
- HK$139.27
- HK$139.27
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Hashimotos Thyroiditis Diet and Cookbook: Everything You Need to Know About Hashimotos Disease, Treatments, and Diet Plans to Lead a Productive LifeGET RELIEF FROM "HASHIMOTOS THYROIDITIS." The Hashimotos Thyroiditis Diet and Cookbook: Everything You Need to Know About Hashimotos Disease, Treatments, and Diet Plans to Lead a Productive Life Book Is All That You Need Are you or a loved one dealing with Hashimotos Thyroiditis?If...
- HK$139.27
- HK$139.27
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Joint Hypermobility Syndrome (Ehlers-Danlos): What Causes The Pain?Are you so flexible you can do tricks? Do you now suffer from terrible pain? Have you been told it's genetic?In a fully reworked book (the first version was just medical studies), Dr. Maloney maps out the origins of the pain, discusses the flaws...
- HK$167.34
- HK$167.34
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Dictionary of IridologyA Study Guide to Enhance Iridology Analysis Skills. The Dictionary of Iridology is designed to assist students of Iridology & Natural Medicine to observe Iris markings and textures. Creative study stimulates the student's ability to see the beauty in each unique Iris Print. The...
- HK$209.21
- HK$209.21
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The Hormone Balance Cookbook: 60 Anti-Inflammatory Recipes to Regulate Hormonal Balance, Lose Weight, and Improve Brain FunctionWomen--we all want to eat right, live healthy, and rid ourselves of hormonal imbalance woes, whether we suffer from premenstrual syndrome (PMS), mood swings, painful periods and cramps, or menopause. And often, we're not careful about what we eat, and our bodies begin to...
- HK$325.18
- HK$325.18
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Low Carb, High Fat Food Revolution: Advice and Recipes to Improve Your Health and Reduce Your WeightYou hear miraculous stories in the news all the time--a man loses 370 pounds, another is able to return ten of his twelve medications at the pharmacy, and an epileptic child suddenly stops having seizures--each experiences a miraculous change in health, all from simply...
- HK$234.08
- HK$234.08
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TelekinesisThe only book you'll ever need to develop the ability of Telekinesi Telekinesis, also known as psychokinesis, is the ability to move or influence the properties of objects without physical contact. Typically it is ascribed as a power of the mind. But as Embrosewyn...
- HK$166.61
- HK$166.61
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Water Purification For Survival - A Guide for Purification and Conservation of WTable of Contents Preface Introduction Chapter 1 - Collecting water Discerning Filtration and Purification Chapter 2 - Filteration Techniques Building a water filter Chapter 3 - Purification techniques Boiling Filtration or purification pumps Purification drops and tablets Make an evaporation trap in the ground....
- HK$97.41
- HK$97.41
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Ayurveda Made Easy: 50 Exercises for Finding Health, Mindfulness, and BalanceA simple guide to Ayurveda that focuses on exercises and remedies to achieve ultimate health, energy, mindfulness, and balance. Practicing Ayurveda, one of the world's oldest holistic healing systems, doesn't need to be complicated. Ayurveda Made Easy contains simple strategies to guide you toward...
- HK$195.02
- HK$195.02
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Healing Night: The Science and Spirit of Sleeping, Dreaming, and AwakeningIn Healing Night, sleep and dream expert Rubin Naiman explores sleeping, dreaming, and awakening, going far beyond the science of sleep medicine to reflect on what he believes is the profoundly spiritual nature of night consciousness. Naiman reveals how the erosion of night by...
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