Health & Fitness
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The Yoga Prescription: A Chronic Illness Survival GuideAn empowering look at how yoga can help you adjust, adapt, and thrive through chronic illness-no matter what your body throws at you. Let's be real: dealing with chronic illness sucks. And while medical treatment plans are an effective way to manage physical symptoms,...
- HK$218.26
- HK$218.26
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Dance/Movement Therapy for Trauma Survivors: Theoretical, Clinical, and Cultural PerspectivesThis book offers a timely, detailed, and comprehensive synopsis of dance/movement therapy (DMT) in the treatment of psychological trauma. Along with the foundational concepts of DMT, tied to traditional trauma theory and a neurobiological framework, contributions contain rich clinical examples that illustrate the use...
- HK$949.26
- HK$949.26
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Alzheimer's, Aromatherapy, and the Sense of Smell: Essential Oils to Prevent Cognitive Loss and Restore Memory- Cites multiple clinical studies to show how Alzheimer's is critically bound with the sense of smell and how the loss of this sense is often the first symptom of onset - Details how to use essential oils to stimulate memory, prevent cognitive loss,...
- HK$303.15
- HK$303.15
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1000 Kamado Joe Ceramic Charcoal Grill Cookbook: 1000 Days Vibrant, Easy Recipes and Techniques for the World's Best BarbecueFire up your Kamado Joe Ceramic Charcoal Grill with the first all-encompassing guide to the wildly popular egg-shaped ceramic cooker that's upended the world of barbecue.This 1000 Kamado Joe Ceramic Charcoal Grill Cookbook is a book of tips and tricks for creating magic with...
- HK$345.47
- HK$345.47
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The Natural Menopause Method: A Nutritional Guide to Perimenopause and BeyondA guide to harnessing the power of hormones to boost energy levels, achieve nutritional balance, and celebrate the potential of midlife A complete one-stop guide to perimenopause and menopause, looking at key issues from recognizing symptoms to managing relationships and understanding which treatments really...
- HK$242.52
- HK$242.52
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Understanding and Treating Chronic Shame: Healing Right Brain Relational TraumaA masterful synthesis of relational and attachment theory, neurobiology, and contemporary psychoanalysis, Understanding and Treating Chronic Shame has been internationally recognized as an essential text on shame. Integrating new theory about trauma, shame resilience, and self-compassion, this second edition further clarifies the relational, right-brain...
- HK$807.70
- HK$807.70
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The Healthy Baby Gut Guide: Prevent Allergies, Build Immunity and Strengthen Microbiome Health from Day OneWorried about how allergies will affect your children? From conception through pregnancy and the first two years, this authoritative guide from a leading gastroenterologist shows you how to prevent allergies and optimize gut health in your baby. For many families, eczema, asthma, hay fever...
- HK$229.94
- HK$229.94
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A Mom's Guide to the COVID ShotIn A Mom's Guide to the COVID Shot: What Every Mother Needs to Know, Christiane Northrup, M.D. shares the truth about what is in the COVID-19 vaccine and the effects it is having on those who have received it.Christiane Northrup, M.D., visionary pioneer in...
- HK$206.10
- HK$206.10
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The Ultimate Camp Chef Wood Pellet Grill & Smoker Cookbook: 200 Recipes and Techniques for the Most Flavorful and Delicious BarbecueThe ultimate guide to classic BBQ with a wood pellet grillYou don't need to be a pro to barbecue like one. For the backyard cook who wants to bring more heat to their grilling game, this smoker cookbook has everything you need to master...
- HK$307.06
- HK$307.06
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The Whiteboard Daily Book of Cues: A Visual Guide to Efficient Movement for Coaches, Trainers, and AthletesThere is no such thing as a "golden cue" that works for everyone 100% of the time. Therefore, the more cues a coach has in their toolbox, the more likely they will be able to effectively communicate with their athletes. Coaches use cues--short, easy-to-remember...
- HK$678.78
- HK$678.78
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The Native American Herbalist's Bible 2 - The Complete Field Book of the Wild Plants of North America: From Agave to Zizia. Find, Grow, and Discover tWould you like to find a way into the lost world and forgotten art of Native American herbalism without getting caught in misinformation and sensationalistic claims?Are you looking for a modern guide on traditional Native American herbal medicine to stock your medicine cabinet full...
- HK$226.99
- HK$226.99
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The Ultimate Diabetic Cookbook for Beginners: 800 Foolproof, Delicious recipes for the Newly Diagnosed Diabetic With a 28-day Meal PlanTop 800 Foolproof and Delicious recipes to take control of your diabetes with a 28-day meal plan to kickstart your journey!Meticulously tested recipes deliver exceptional flavor and maximum nutrition and provide a healthy way to cook and eat that truly benefits everyone but especially...
- HK$258.70
- HK$258.70
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Pain-Free Childbirth: Every Woman's Blessing In JesusThe world teaches us that childbirth and labor pretty much sucks. It's going to be awful and extremely painful. Writhing in pain and begging for drugs is what friends, family, movies, and social media tell us. I heard it all and believed that was...
- HK$303.15
- HK$303.15
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Dr. Sebi Cura para enfermedades autoinmunes: La guía de remedios y soluciones para principiantes sobre cómo curar enfermedades autoinmunes con la dietEl Dr. Sebi fue el poderoso herbolario que desarrolló la Guía Nutricional del Dr. Sebi y el Balance Bio Mineral Africano del Dr. Sebi para curar y revertir las enfermedades en todos los individuos. Sebi realizó un análisis e investigación exhaustivos de todas las...
- HK$105.94
- HK$105.94
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Candida Cookbook for Beginners: 85 Recipes to Alleviate Symptoms and Restore Gut HealthBeginner-friendly guidance and recipes so you can start feeling better with a candida-free diet Changing the way you eat can help improve your gut health and bring balance to your life. This introductory action plan and cookbook teaches you everything you need to know...
- HK$145.42
- HK$145.42
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The Case for Keto: Rethinking Weight Control and the Science and Practice of Low-Carb/High-Fat EatingFor fifty years, the medical establishment has preached the same rules for losing weight: restrict calories, eat less, and exercise more. Yet in that time, obesity in the United States has skyrocketed. So why has this prescription so clearly failed? Based on twenty years...
- HK$206.21
- HK$206.21
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The Interior Silence: My Encounters with Calm, Joy, and Compassion at 10 Monasteries Around the WorldA journey around the world to find tranquility, quiet the mind, and understand the power of silence. Suffering from information overload and unable to sleep, acclaimed journalist Sarah Sands tried countless strategies to de-stress, only to find temporary relief. Searching for something different, something...
- HK$381.35
- HK$381.35
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Dr. Sebi Heilung für Allergie: Der Leitfaden für Heilmittel und Lösungen für Anfänger zur Heilung von Allergien mit Dr. Sebis alkalischer Ernährung,Dr. Sebi war der mächtige Kräuterkenner, der den Dr. Sebi Nutritional Guide und den Dr. Sebi African Bio Mineral Balance entwickelt hat, um Krankheiten bei allen Menschen zu heilen und umzukehren. Dr. Sebi führte eine gründliche Analyse und Untersuchung aller Kräuter in Afrika, der...
- HK$105.94
- HK$105.94
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The Circadian Diabetes Code: Discover the Right Time to Eat, Sleep, and Exercise to Prevent and Reverse Prediabetes and DiabetesAvoid, manage, and even reverse diabetes and prediabetes just by changing when--not what--you eat with this authoritative guide from the author of The Circadian Code. Today, one in ten Americans is diagnosed with type 2 diabetes, and one in three already has prediabetes. Prescription...
- HK$339.58
- HK$339.58
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Essential Oil Cards: Aromatherapy EditionThe 50 cards in this set are designed to give you a beautiful, fun, and empowering way to learn about essential oils. This unique card pack is the ideal way to learn about essential oils and how to use them. Just choose a card...
- HK$241.99
- HK$241.99
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