Health & Fitness
Discover the best fitness and health books, including top titles on wellbeing and physical fitness. Find the best workout books and best-selling health reads
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Tai Chi IllustratedIncrease muscle strength, improve flexibility, and reduce pain and stiffness. Each year, millions of people worldwide discover the incredible physical and mental benefits of tai chi. Now, with Tai Chi Illustrated, you can, too. Internationally renowned instructor Master Pixiang Qiu and mind-body exercise expert...
- HK$355.63
- HK$355.63
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Managing Your Research Data and DocumentationChoice Reviews Outstanding Academic Title In the behavioral sciences today, there is increasing emphasis on transparency, and the need for research studies to be made replicable. This book presents a straightforward approach to managing and documenting one's data so that other researchers can repeat...
- HK$579.33
- HK$579.33
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Just Move!: A New Approach to Fitness After 50This step-by-step guide, written by a best-selling author and former Wall Street titan, provides all the information--and inspiration--you need to feel better, reduce aches and pains, and push back against aging with a personalized fitness program that's right for you. Whatever your fitness goals...
- HK$280.93
- HK$280.93
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Lipitor Thief of MemoryWhen Dr. Duane Graveline, former astronaut, aerospace medical research scientist, flight surgeon, and family doctor is given Lipitor to lower his cholesterol, he temporarily loses his short-term memory. Urged a year later to resume the drug at half dose, he lost both short-term and...
- HK$213.88
- HK$213.88
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Vaccines Did Not Cause Rachel's Autism: My Journey as a Vaccine Scientist, Pediatrician, and Autism DadInternationally renowned medical scientist, frequent media contributor, and autism dad Dr. Peter J. Hotez explains why vaccines do not cause autism.In 1994, Peter J. Hotez's nineteen-month-old daughter, Rachel, was diagnosed with autism. Dr. Hotez, a pediatrician-scientist who develops vaccines for neglected tropical diseases affecting...
- HK$443.94
- HK$443.94
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Outside the Box Cancer Therapies: Alternative Therapies That Treat and Prevent CancerNow in paperback: A thorough, cutting-edge, alternative therapy-focused exploration of Integrative Oncology care. With approximately 40 percent of men and women in the United States being diagnosed with cancer at some point in their lifetime, very few of us escape having cancer touch our...
- HK$256.38
- HK$256.38
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How to Heal Hashimoto'sHere's the simple truth about Hashimoto's: It's way more than a thyroid problem. And even though it's an autoimmune disease, it's also way more than an immune system problem. Over time, it progressively becomes a body-wide disorder.Most people are familiar with the common hypothyroid...
- HK$390.80
- HK$390.80
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Fat for Fuel: A Revolutionary Diet to Combat Cancer, Boost Brain Power, and Increase Your EnergyFor over a century, we've accepted the scientific consensus that cancer results from genetic disease due to chromosomal damage in cell nuclei. But what if cancer isn't a genetic disease after all? What if scientists are chasing a flawed paradigm, and cancer isn't a...
- HK$284.97
- HK$284.97
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Milady's Hair Removal Techniques: A Comprehensive ManualThis helpful guide provides the most complete source for those seeking to expand their knowledge on a variety of hair removal techniques. You'll receive basic information and instruction on both temporary and permanent methods of hair removal, including waxing, electrolysis and lasers. The author...
- HK$1,996.64
- HK$1,996.64
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W.H.O.L.E: 5 Practical Steps To Wholeness in Spirit, Soul, and BodyOur world is flooded with fear, worry, and anxiety. National politics, wars, Covid 19 pandemic, social isolation, mammoth inflation, and economic uncertainty have stripped many people of hope for the future and confidence in their ability to cope. Loss, injustice, life circumstances, and disappointments...
- HK$183.13
- HK$183.13
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Shiatsu Theory and PracticeWritten by a well-known and highly respected author and practitioner within the field, Shiatsu Theory and Practice is a complete introduction to the theory and practice of Zen shiatsu, drawing in detail on the theoretical foundation of both Traditional Chinese Medicine and Five Phase...
- HK$916.35
- HK$916.35
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The Complete Perimenopause Weight Loss PlanThe lifestyle change you need to reverse the aging process. Are you sick and tired of the weight gain and thinking that there's no way back? Do you miss the way your body looked before perimenopause kicked in and the aging process took over?...
- HK$270.79
- HK$270.79
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The Herbalist's Guide to Pregnancy, Childbirth and Beyond: Herbal Therapeutics for the Childbearing YearA comprehensive manual of holistic herbal therapeutics for pregnancy, childbirth and the postpartum period. The book is based on the author's experience and knowledge gained during 35 years of clinical practice in the UK and Ireland, and is written for herbalists and herbal students,...
- HK$610.88
- HK$610.88
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Never Fear Falling Again: Simple and Easy Exercises for Fall Prevention You Can Perform at Home and Feel Safer in 28 Days - with Exclusive ReadeTHE ONLY BALANCE EXERCISE BOOK WITH BONUS VIDEOS FOR THE READERSDiscover how to boost your muscle strength, even if you're over 65 - overcome the fear of falling and live an active life in your golden years!Do you want to stay functional in your...
- HK$219.81
- HK$219.81
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Faith and FertilityFaith and Fertility is my first published book and recounts my personal story of infertility and journey to motherhood. My goal in sharing my story with you is to give you what I so desperately needed when I was in the pit of my...
- HK$309.35
- HK$309.35
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How to Trick Yourself Into Feeling Your Feelings: Even After Decades of Numbness and TraumaGetting stuck in a hole of pain if you open the floodgates of your emotions is a myth. Your emotions are a tunnel, not a hole! This is a guidebook written for anyone who finds themselves to be... numb emotionally frozen tensing their stomach...
- HK$183.29
- HK$183.29
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Cultiva Tu Propia Medicina: Jardinería de Hierbas Mágicas, Plantas Medicinales Y Curativas Para SU Propia Salud (Para Principiantes)Estás empezando a cultivar hierbas? Entonces este libro es para ti! Aprende a cultivar tu propia medicina con este libro de jardinería de hierbas medicinales para principiantes.Si está listo para distanciarse de Big Pharma y volverse autosuficiente de forma natural, acaba de encontrar su...
- HK$676.86
- HK$676.86
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Yi Chi Li of Opening & Closing and the Five Loosening Exercises of Tai ChiYi Chi Li of Opening & Closing and the Five Loosening Exercises of Tai Chi In this book, Glenn leads us through the Opening and Closing Exercise in the first few chapters covering the technical aspects of alignments, timing and direction of relaxation and...
- HK$488.71
- HK$488.71
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Doce Estaciones del Alma / Twelve Stages of the SoulA través de un relato íntimo y confesional, Dafne Schilling --fundadora de Yoga Booty Ballet, una disciplina que conjuga baile, yoga y meditación-- te muestra el camino interior que la llevó a conectarse con su esencia y ser más feliz. Un recorrido que refleja...
- HK$231.57
- HK$231.57
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Sex and Pregnancy: From Evidence-Based Medicine to Dr GooglePregnant women and their partners often ask healthcare professionals whether sex is safe during pregnancy, and what consequences may result from sexual activity. Many clinicians can also be unsure of the answers to these type of questions, leading to both patient and clinician resorting...
- HK$488.60
- HK$488.60
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