Health & Fitness
Discover the best fitness and health books, including top titles on wellbeing and physical fitness. Find the best workout books and best-selling health reads
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The Shakti Yoga Wheel - 98 Posture GuideThe yoga wheel is a great tool to workout and to enhance and deepen the yoga practice. This guide will give you a great step by step introduction on how to use a yoga wheel. With 23 years of experience in yoga, health and...
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Natural Ways to Lower Blood Cholesterol Without Medications: Kill That High Blood Cholesterol in 2 Weeks!The incidence of cardiovascular diseases is presently on the increase and in any given adult population with diets high in cholesterol and saturated fats, heart diseases are more frequent than in other population with low fat cholesterol consumption. it has been observed that only...
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HIIT Your Limit: High-Intensity Interval Training for Fat Loss, Cardio, and Full Body HealthGet lean, build muscle, and stay healthy A Fitness Hall of Fame inductee and world-famous exercise scientist explains high-intensity interval training and the nutrition that complements it, and provides a wealth of workouts, including workouts you can do at home, so you can get...
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Female Pelvic Alchemy: Trade Secrets For Energizing Your Love Life, Enhancing Your Pleasure & Loving Your Body CompletelyWith "Female Pelvic Alchemy: Trade Secrets for Energizing Your Sex Life, Enhancing Your Orgasms, and Loving Your Lady Parts," physical therapist, educator, and author Isa Herrera continues to empower women to achieve lifelong health and wellness. This comprehensive but easy-to-read manual is brimming with...
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Arthritis Reversed: 30 Days to Lasting Relief from Joint Pain and ArthritisDr. Mark Wiley has spent decades researching and mastering natural wellness practices around the world. He's taken those techniques and pioneered a powerful, integrated mind/body approach to arthritis relief and prevention. Simply put, mainstream medicine fails to eradicate our everyday pains, illnesses and diseases....
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The Definitive Testosterone Replacement Therapy MANual: How to Optimize Your Testosterone For Lifelong Health And HappinessPraise for The Definitive Testosterone Replacement MANual"Inspiring is Jay's knowledge of hormone replacement and human physiology, which surpasses that of many of my medical colleagues. This he brings to you the reader in the pages of his much-needed and timely opus. Open your eyes,...
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Right Body for YouWhat would it be like to begin enjoying your body no matter what size, shape, age or fitness? Isn't it time to stop the patterns and habits with your body that keep you stuck? Is your body an ease or burden? This is a...
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The New Alpinism Training LogMeant to go hand-in-hand with Steve House and Scott Johnston's groundbreaking, bestselling Training for the New Alpinism The New Alpinism Training Log is a goal-setting planner and a workout journal in one. With pages to plot your program based on your aspirations, and others...
- HK$218.13
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Core Envy: A 3-Step Guide to a Strong, Sexy CoreAllison Westfahl's Core Envy will tone and sculpt your abs, back, stomach, and sides--and build a strong, sexy core you'll love showing off. Her Core Envy program solves the problems other abs programs ignore with a three-part approach to slim down and tone up....
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Tree Medicine Tree MagicTree Medicine Tree Magic contains a wealth of information on some of the most common trees in the North America, Europe and beyond. Each chapter is packed with botanical, historical, herbal, practical, spiritual, mythological, folk magic and even culinary information. A must have guidebook...
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Coconut Cures: Preventing and Treating Common Health Problems with CoconutIn this book you will learn why coconut oil is considered the world's most powerful superfood and how it can protect you against heart disease, diabetes, cancer, Alzheimer's, infectious illnesses, and many other common ailments. You will also learn about the amazing health benefits...
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Read Without Glasses at Any Age: The Natural Method to Near Vision ClarityImagine easily reading menus by candlelight and impressing your friends by doing so with your own healthy eyes, free from crutches. Or imagine no longer peering over glasses to see people across the room. Won't that be nice? If these thoughts appeal to you,...
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Life on Wheels: The A to Z Guide to Living Fully with Mobility Issues"There are 1.7 million regular wheelchair users in the United State. Like anyone else, they work, marry, have children, travel, play sports, and are full members of their community. Life on Wheels makes sure they take full advantage of every available opportunity. It is...
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Yoga and Multiple Sclerosis: A Journey to Health and HealingYoga for people with multiple sclerosis? Absolutely! Today, people with a wide range of medical problems use yoga successfully. Because of its emphasis on relaxation, breathing, and deliberate movement, it can be especially beneficial for individuals dealing with a neurologic disease like multiple sclerosis....
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Wings to FreedomFrom the stillness of the Himalayan peaks, Yogiraj brings to the thirsty and distressed, a message of healing and peace. Follow the footsteps of a Yogi and experience through his words, as he walks his talk in the jungles, temples, ashrams and hidden to...
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Social Media and Mental Health in SchoolsSocial media is at the heart of children's and young people's lives. It is intimately entwined with mental health issues and can be both a blessing and a curse. Do you fully understand the links between social media and mental health? What problems does...
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My Mummy & Me: All about Perinatal Mental Health ProblemsMental health problems during pregnancy and after childbirth are common, proving a difficult time for affected mothers, but also for young children within the family and the wider family network. This reassuring workbook provides young children with ways to understand and cope at this...
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Qigong Empowerment: A Guide to Medical, Taoist, Buddhist and Wushu Energy CultivationQigong Empowerment is the most unique and complete volume ever written in the English language on qigong (Chi Kung). This volume can be used for attaining better health, for healing, for gaining extraordinary power, and for spiritual development. This volume consists of five books...
- HK$530.97
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Essential Tai JiFirst published over twenty years ago, this classic book distills the basics of the art of Tai Ji, lovingly presented in eloquent writing, and accompanied by splendid full colour photography and beautiful calligraphy. Master dancer, brush calligrapher, bamboo flute player and philosopher Chungliang Al...
- HK$311.23
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Carbon And Dust: 30-Day RPG FitnessCarbon & Dust is a 30-day Darebee Role Playing Game (RPG), fitness action-adventure with you as the main protagonist. It is set in a distant future when humanity has spread far and wide across the Galaxy. It's a world where the corporations set and...
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