Health & Fitness
Discover the best fitness and health books, including top titles on wellbeing and physical fitness. Find the best workout books and best-selling health reads
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The Little Book of Quitting SmokingAllen Carr's international bestseller, The Easy Way to Stop Smoking, has sold more than eleven million copies worldwide and helped to turn countless smokers into non-smokers. The Little Book of Quitting crystallizes 120 key points of the Easyway method in a concise and readily...
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Marrying Bipolar: The Highs and Lows of Loving Someone with a Mental IllnessOn the last day of winter in 2005, John committed suicide in his car on a lonely side road of the Blue Mountains to the west of Sydney, Australia. He was six months shy of his thirtieth birthday. It was the culmination of nine...
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Icons of Men's StyleWomen are into fashion, men are into style, style is forever - Domenico Dolce Womenswear progresses in leaps and bounds, fueled by the readiness of women to wear what may at the time be perceived as the radical or outrageous. Not so menswear -menswear...
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The History of Modern Fashion: From 1850Shortlisted for the Costume Society of America Millia Davenport Publication Award (2016), this lavishly illustrated book looks at the history of fashion from 1850 to 2010. Taking a decade-by-decade approach, Daniel James Cole and Nancy Deihl explore the history of fashion as a lively...
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Taming the Anxious Mind: A Guide to Relief Stress & AnxietyThe search for inner peace is increasingly difficult in our culture today. Most people who suffer do not have the coping skills or get the support they need to help them manage. How do we become more peaceful when our lives are filled with...
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Kratom for Pain Relief: Complete Beginners Guide To Chronic Pain Relief, Arthitis, Anxiety and Depression Cure (30-Day Kratom Cure)A miracle plant that can be used to alleviate pain, cure depression & anxiety including, morphine and opiate addictions. Guess this plant? KRATOM . Are you searching for a permanent cure to your chronic pain, insomnia, anxiety, depression among many other ailments? Are you...
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Analyzing Scoliosis: The Pilates Instructor's Guide to ScoliosisPilates Instructors: Are you prepared to work with clients who have scoliosis? Acquire the tools you need to create an effective lesson for your client's unique body. Analyzing Scoliosis will teach you how to: *Diagram your client's scoliosis*Use proper padding while exercising *Measure your...
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The Complete Book of Ketones: A Practical Guide to Ketogenic Diets and Ketone Supplementswhy go keto? Whether you are just curious about the keto craze or ready to fully embrace the keto lifestyle, The Complete Book of Ketones: A Practical Guide to Ketogenic Diets and Ketone Supplements is for you. The Complete Book of Ketones is your...
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Yoga and Mindfulness Practices for Children Activity and Coloring BookJennifer Cohen Harper, internationally recognized yoga and mindfulness expert, has created simple and fun tools to help guide children through the many stressors of life. Yoga and Mindfulness Practices for Children Activity and Coloring Book offers 50 engaging activities, coloring pages and worksheets that...
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Calisthenics Training For Beginners: Calisthenics and Bodyweight Training, Workout, Exercise GuideTo survive the toils of the modern world, you have to be fit and strong. This is why people visit the gym every now and then. At the gym, you will have the tools you need to work out and stay fit. What if...
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The Doctor Will See You Now: Recognizing and Treating EndometriosisEndometriosis materializes when the endometrium - the tissue that lines the inside of the uterus - sheds, but does not exit a woman's body during her period. Instead, it grows outside of the uterus, spreading to organs and nerves in and around the pelvic...
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Sleep to Win: How Navy Seals and Other High Performers Stay on TopKirk R. Parsley, M.D. is a former Navy SEAL, turned physician, turned physician for the SEALs, turned health optimization consultant, turned performance enhancement and optimization coach for the most performant humans on the planet. Dr. Parsley describes why sleep is the most underused performance...
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The Holistic Lawyer: Use Your Whole Brain to Work Smarter Not HarderThe Holistic Lawyer shows legal professionals that there is a way to keep up their standards without getting overwhelmed. Ritu Goswamy, lawyer and productivity consultant, builds on her successful New Billable Hour(TM) program in The Holistic Lawyer where she reveals tools to level up...
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Agile Implementation: A Model for Implementing Evidence-Based Healthcare Solutions Into Real-World Practice to Achieve Sustainable ChangeAgile Implementation describes the underlying theories and frameworks that explain health delivery systems and lays out the 8 steps of the Agile Implementation Model founded by Malaz Boustani, MD, MPH and Jose Azar, MD.In today's complex healthcare environment, implementing evidence-based care into real-world practices...
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Make it to Midnight: Learning to Live when you want to Die"Therefore, do not worry about tomorrow, for tomorrow will worry about itself. Each day has enough trouble of its own." (Matthew 6:34)"Don't worry." Sounds so simple, doesn't it? In Matthew 6:34, Jesus is encouraging Christians to live in the present. It has been said...
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The 4-Week Insomnia Workbook: A Drug-Free Program to Build Healthy Habits and Achieve Restful SleepPut insomnia to bed in just 4 weeks.If you're reading this, you've probably figured out that counting sheep, doing a headstand or wearing socks won't get you to sleep. Good news--addressing the root causes of your insomnia can. This book will get you from...
- HK$242.97
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52-Week Meal Planner: The Complete Guide to Planning Menus, Groceries, Recipes, and MoreThe 52-Week Meal Planner is your complete companion to master meal planning with menus, grocery lists, recipe pages, and more.A well-made meal planner guarantees that hectic schedules don't get in the way of healthy meals. More effective than a pen and paper, the 52-Week...
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What Happened to My Child?: A Mother's Courageous Journey to Save Her SonWhen Heather Korbmacher's 10-year-old son began having extreme emotional responses to otherwise normal situations, she began to wonder what was happening to her child. When these responses erupted into violent rages, severe panic attacks, debilitating anxiety and phobias, an inability to eat, and a...
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Kidney Stones: How To Treat Kidney Stones: How To Prevent Kidney StonesThere is help for kidney stones Whether you want to (1) relieve the excruciating pain, (2) discover a treatment that works, or (3) prevent a recurrence of kidney stones, this book will teach you everything you need to know.Kidney stones are a real pain...
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Best Hikes of the Appalachian Trail: Mid-AtlanticThis exciting guide provides detailed information on 43 of the best day hikes along the Appalachian Trail in West Virginia, Maryland, Pennsylvania, New Jersey, and New York, with ratings for scenery, trail condition, accessibility for children, difficulty, and solitude.Author: Matt WillenPublisher: Menasha Ridge PressPublished:...
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