Health & Fitness
Discover the best fitness and health books, including top titles on wellbeing and physical fitness. Find the best workout books and best-selling health reads
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IronFit Triathlon Training for Women: Training Programs and Secrets for Success in all Triathlon DistancesProviding exactly what the fastest growing segment of the triathlon world yearns for, Melanie and Don Fink have created a complete training guide for women triathletes with highly efficient, easy-to-follow, multi-distance training programs. Women encounter all the same challenges as men in their triathlon...
- HK$245.30
- HK$245.30
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The Prostate Health Diet: What to Eat to Prevent and Heal Prostate Problems Including Prostate Cancer, BPH Enlarged Prostate and ProstatitisDo you know the best diet for your prostate gland? Do you know the best diet for preventing or curing prostate cancer? Do you know the best diet for your prostate health and to prevent prostate disease? Most men don't. The Prostate Health Diet...
- HK$196.38
- HK$196.38
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Paris Undressed: The Secrets of French LingerieIn the spirit of French Women Don't Get Fat and Bringing Up Bébé comes the quintessential book about what French women can teach us about the world of lingerie.American women wear underwear. French women wear lingerie.French women seem inherently more confident in their bodies,...
- HK$302.75
- HK$302.75
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The Personalized Diet: The Pioneering Program to Lose Weight and Prevent DiseaseA paradigm-shifting diet book that explains why one-size-fits-all diets don't work and helps readers customize their diet to lose weight and improve health. There are certain things we take as universal truths when it comes to dieting and health: kale is good; ice cream...
- HK$388.37
- HK$388.37
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Broad Shoulders: (Original Version, Restored)"Broad shoulders are the most outstanding characteristic of a real man. Throughout the ages, broad, well muscled shoulders have constantly been admired. Proof of this is the fact that all men wear coats with padded shoulders. The advice and instruction this book offers will...
- HK$221.30
- HK$221.30
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The Text Book of Weightlifting"To my mind, every man should devote at least some small attention to Weight-lifting. I don't think that I have come to this conclusion simply because I myself have gained some distinction as a weight- lifter, but rather for the reasons set forth below....
- HK$166.11
- HK$166.11
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The Healthspan Solution: How and What to Eat to Add Life to Your YearsFancy optimizing your health and living a longer and fuller life with plant-based recipes?Then this may be the book for you! Looking to adopt a healthy vegetarian diet this New Year but don't know where to start?No worries, we've got you covered! Authors and...
- HK$354.08
- HK$354.08
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The Medical Checkup BookWritten by experts and packed with user-friendly information and practical lifestyle advice, this is the ultimate guide for anyone interested in their health. Knowing which health checks and tests to get when can prevent illness and problems, and even save your life. This easy-to-use...
- HK$283.08
- HK$283.08
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The CBD Oil Solution: Treat Chronic Pain, Anxiety, Insomnia, and More-Without the HighGet healthy, not high. Discover the calming, pain-relieving effects of CBD oil and try recipes for delicious CBD-infused edibles and DIY self-care products. CBD oil, or cannabidiol, is a nonpsychoactive compound found in cannabis that boasts serious health benefits for your mind and body....
- HK$240.59
- HK$240.59
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Holistic Philosophy 102Expanding on the gnosis of Holistic Philosophy 101, Bro. Talib offers more tools to make the most of your human machine. Using both physical and metaphysical applications, learn from a Moorish perspective how to ACTUALLY live your best life.Author: Mishaal Talib Mahfuz El BeyPublisher:...
- HK$343.63
- HK$343.63
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Mom's Losing Her Memory I'm Losing My Mind!: Taking Care of Mom and Dad with Memory Decline"The subject of physical and mental deterioration and its consequences on people and their loved ones is one that most of us prefer to avoid, even those of us who provide medical care to the elderly. Yet, this is often part of the human...
- HK$309.34
- HK$309.34
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Brighton Baby a Revolutionary Organic Approach to Having an Extraordinary ChildAuthor: Roy Dittmann Omd MhPublisher: Balboa PressPublished: 10/26/2012Pages: 1030Binding Type: PaperbackWeight: 3.81lbsSize: 9.25h x 7.50w x 2.02dISBN: 9781452555560This title is not returnable
- HK$606.19
- HK$606.19
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Perfect Health Diet: Regain Health and Lose Weight by Eating the Way You Were Meant to EatThe simple, science-based, "Paleo perfected" (Vogue) diet that promotes effortless weight loss and peak health--written by two Harvard scientists.In Perfect Health Diet, Paul and Shou-Ching Jaminet explain in layman's terms how anyone can regain health and lose weight by optimizing nutrition, detoxifying the diet,...
- HK$283.19
- HK$283.19
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The 17 Day Diet Cookbook: 80 All New Recipes for Healthy Weight LossBased on the New York Times bestselling book and revolutionary diet program that has swept the nation, a collection of easy, delicious, and healthy recipes that will help readers lose weight fast, and keep it off. The #1 bestselling 17 Day Diet offers a...
- HK$368.12
- HK$368.12
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Canyon Ranch 30 Days to a Better Brain"In this user-friendly guide, Dr. Richard Carmona gives specific, practical advice about optimizing brain function based on the best scientific evidence. I recommend it." (Andrew Weil, author of Healthy Aging and True Food).Synthesizing the cognitive science behind memory, sleep, stress, and addiction, Canyon Ranch's...
- HK$258.81
- HK$258.81
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The Complete Food CounterUpdated and revised, The Complete Food Counter, 4th Edition, is the most dependable resource available about the foods you eat. This easy-to-understand, easy-to-use, comprehensive guide from nationally recognized nutrition experts Karen J. Nolan and Jo-Ann Heslin provides the information you need, whether your goal...
- HK$141.46
- HK$141.46
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Delavier's Sculpting Anatomy for Women: Shaping Your Core, Butt, and LegsGet an inside view of muscles in action. Like having an X-ray as you work out, Delavier's Sculpting Anatomy for Women features full-color photos and detailed anatomical illustrations of exercises for slimming, shaping, and toning the core, butt, and legs. Whether you're looking to...
- HK$310.78
- HK$310.78
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Handbook of Pain and Palliative Care: Biobehavioral Approaches for the Life CourseHandbook of Pain and Palliative Care: Biobehavioral Approaches for the Life Course Rhonda J. Moore, editor This book takes both a biobehavioral and a lifespan approach to understanding long-term and chronic pain, and intervening to optimize patients' functioning. Rich in clinical diversity, chapters explore...
- HK$10,012.46
- HK$10,012.46
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The Everything Father-To-Be Book: A Survival Guide for MenYou're going to be a dad Now what? Congratulations--you just found out you'll soon be a father If you're like most first-time dads-to-be, you have a lot of questions about what's ahead for you and your new family. You need an easy-to-use reference that...
- HK$240.59
- HK$240.59
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Sugar Fix: The High-Fructose Fallout That Is Making You Fat and SickWHAT YOU DON'T KNOW ABOUT FRUCTOSE AND HFCS COULD KILL YOU Cutting back on the fructose in your diet could save your life -- and shrink your waistline. Table sugar and high-fructose corn syrup (HFCS) -- the primary sources of fructose -- are staples...
- HK$219.96
- HK$219.96
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