Health & Fitness
Discover the best fitness and health books, including top titles on wellbeing and physical fitness. Find the best workout books and best-selling health reads
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Biomechanical Evaluation of Movement in Sport and ExerciseBiomechanics refers to the examination of the structure, function and movement associated with mechanical aspects of the biological system. In order to study the human movement in sports and exercise, the laws and principles of mechanical physics as well as the elements of gait...
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Mental Health Practice: A Case-Based ApproachThe behavioral, cognitive and emotional well-being of a person falls under mental health. It has a wide range of impacts, affecting physical health, relationships and daily life. The mental health of a person can be negatively affected by conditions such as stress, depression and...
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Public Health: Ethics and Drug ResistanceThe decrease in the effectiveness of a drug, while treating a disease, is termed as drug resistance. The resistance to antibiotics is generally observed in cases where the medication focuses a specific bacteria molecule. The specificity of the drug can result in it becoming...
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Controla tus Emociones: Una guía práctica para controlar mejor tus emociones tóxicasAlguna vez te has sentido tan consumido por las emociones negativas que pensaste que nunca se irían? Sigues luchando con los sentimientos negativos? Sientes que no eres lo suficientemente bueno? Necesitas ayuda para lidiar con el estrés?Es perfectamente normal sentirse abrumado por las emociones...
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The Self-Care Habit: The 4-step Formula to Ditch the Stress and Find Your FlowImagine how the world would be if we were less stressed, more fulfilled, and truly happy. If this feels like a faraway reality, it's only because we've given our power away to stress. When we can truly hone the skills to manage stress, we...
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Managing ADHD at Young Age for Teens 12-20Book Description Do you feel ADHD is ruining your life? Do you feel you need help from a professional? Then you need "Managing ADHD at Young Age for Teens."It is a guidebook on managing your ADHD symptoms and putting a stop to the constant...
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Advice From a Parkinson's Wife: 20 Lessons Learned the Hard Way LARGE PRINTLARGE PRINT EDITION More than ten million people worldwide live with Parkinson's disease, and their spouses are most likely to be their primary caregivers. The transition from spouse to caregiver is not an easy one, often causing frustration, resentment, sadness, fear, and concern about...
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The Sirtfood Diet: A Beginner's Guide to Losing Weight, Burning Fat, to Activate your Skinny GeneHave you tried the Sirtfood Diet? Maybe you're looking for some delicious recipes to expand your meal plan? Or are you just starting and have no idea what to cook and how? If you're looking for the ultimate Sirtfood Diet Cookbook, this is it!...
- HK$354.93
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Clearing the Fog: From Surviving to Thriving with Long Covid--A Practical GuideAn empathic and practical guide to navigating life with the cognitive and mental health impairments that often accompany Long Covid, from neuropsychologist and world-renowned Long Covid expert Dr. James C. Jackson. Early in the Covid-19 pandemic, the shocking mortality figures obscured the fact that...
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Emalia: A Mother-Daughter Journey from Here to BeyondIn this powerful book of inspiration and hope, Brooke Brown shares the courageous journey of Emalia, her 41-year-old daughter-a vibrant young mother, wife, and friend-as they navigate through her cancer diagnosis and treatment. Along the way, they experience gifts of deepening friendships and exceptional...
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Civic DutyCivic Duty is an interactive love song that asks you to join the chorus of a post-colonial, pandemic America. Try on the accessories of capitalism that kept us together and apart for years. Send a postcard from your living room, try to keep up...
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Mayo Clinic Diet: The Mayo Clinic Diet Rapid Weight Loss Solution and Healthiest DietsIn this book you will learn what the Mayo Clinic diet is, how to transition to it and how much better you can feel. This book will explain how this can be an enjoyable lifestyle change.Wеіght lоѕѕ аnd a hеаlthіеr lіfеѕtуlе gо hand іn...
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From The Shadows: Surviving the Depths of Mental IllnessAfter a joyful early childhood, E. Pauline Spurrell suffered trauma that led to unhinged teenage years and a turbulent adult life. She was diagnosed, and misdiagnosed, with numerous mental illnesses. She endured a seemingly endless cycle of prescription treatment, and failure, until one day,...
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The Peer Specialist's pocket resource for mental health and substance use services second editionThis revised pocket resource provides Peer Specialists or Peer Counselors working with adults in mental health and/or substance use treatment, with key information about common strategies they need in order to be effective in this specialized role. It is also provides a guide to...
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Jeet Kune Do: The Principles of a Complete Fighter (Jeet Kune Do Training and Fighting Strategies)The mixed martial arts, or the act of mixing the categories, is about the formulation of a composed system and this is valuable as basis for the interpretation, not exclusively for its subjectivity in terms of application and codification of the the most considerable...
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The Ultimate Macro Diet Cookbook for Beginners: the Complete Macronutrient Guide with 1000 Macro-friendly Recipes for Burning Stubborn Fat and GainingFuel your body and your health goals with 1000 Macro-friendly Recipes for Burning Stubborn Fat and Gaining Lean MuscleHave you ever wished to learn how to eat healthily without sacrificing taste?Macro dieting is an easy way to get lean and stay fit while still...
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Recovery from Gaslighting: Dealing & Saving Yourself from Gaslighting, Narcissistic Abuse, Codependency & Complex PTSDYour Customers Will Never Stop to Use this Awesome Guide!A mental health expert sheds light on "gaslighting"--the manipulative technique used by sociopaths, narcissists, and others--offering practical strategies to cope and break free.He's the charmer -- the witty, confident, but overly controlling date. She's the...
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Barbacoa: Recetas recetas rápidas y deliciosas para una barbacoa perfecta (Recetas icónicas de barbacoas acompañadas por salsas)El sol brilla, el interior de tu casa se siente como un horno y es hora de preparar la cena. Vas a encender el horno? Mejor no. Es un clima perfecto para asar y ahora tendrá algunas recetas BBQ fantásticas para pasar la noche....
- HK$120.96
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Anti-Inflammatory Diet Cookbook for Beginners: 1000 Easy and Delicious Anti-inflammatory Recipes with 28-Day Meal Plan to Reduce Inflammation and LeadReduce Inflammation and Heal the Immune System with 1000 Easy Anti-inflammatory Recipes with 28-Day Meal PlanDid you know making dietary changes, like eliminating processed foods, can help lower the inflammation believed to be a key contributor to chronic pain?The Anti-Inflammatory Diet Cookbook is the...
- HK$258.07
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Student Workbook for Jones' Comprehensive Medical Terminology, 5thThe student workbook now features expanded activities for every chapter, and Review Checkpoints follow major chapter sections to direct students to complete relevant workbook exercises to assess mastery of word building; anatomy and physiology; medical vocabulary; pathological conditions; diagnostic techniques, treatments, and procedures; and...
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