Health & Fitness
Discover the best fitness and health books, including top titles on wellbeing and physical fitness. Find the best workout books and best-selling health reads
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Lazy, Crazy, and Disgusting: Stigma and the Undoing of Global HealthPromotional headline: How stigma derails well-intentioned public health efforts, creating suffering and worsening inequalities. 2020 Winner, Society for Anthropological Sciences Carol R. Ember Book PrizeShortlisted for the British Sociological Association's Foundation for the Sociology of Health and Illness Book PrizeStigma is a dehumanizing process,...
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5-Ingredient Alkaline Diet Cookbook: Whole Food, Plant-Based Recipes to Improve Your HealthCreate balance in your diet-and your body-with plant-based 5-ingredient meals The alkaline diet promotes whole, plant-based foods to bring balance to your body. The 5-Ingredient Alkaline Diet Cookbook is filled with 90 plant-based, nutrient-rich recipes that are simple to make with ingredients you can...
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Debating Your Plate: The Most Controversial Foods and IngredientsMost people aspire to eat healthy, but what exactly does that mean? While some foods are universally acknowledged as beneficial, such as many vegetables, and others are widely condemned, such as added sugar, many foods have a more controversial reputation.Debating Your Plate: The Most...
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Erectile Dysfunction Guidebook: Natural Remedies, Psychology, Sex Addiction, Exercise, Diet and MoreStop masking your health issues with medication. It's time to address--and solve--the root cause.The Erectile Dysfunction Guidebook, is specifically written to provide you with best possible solutions to all erectile problems. This book contains real information and solutions that will not only solve this...
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Emerging Adults in Therapy: How to Strengthen Your Clinical Competency"Emerging adulthood" (EA) describes a developmental period between adolescence and adulthood, typically spanning ages 18-29. It's a rough time for most people--perhaps now more than ever. Emerging Adults in Therapy contains contributions from various psychologists and psychiatrists (many of whom are on the younger...
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El Metodo IkedaGet a sharp mind and elephant memory from the Japanese memory champion. We all know that to keep our bodies in shape, we must exercise frequently. However, when it comes to the mind, few take the time to exercise and strengthen their memory. Yoshihiro...
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Chasing the SurgeGrover Nicodemus Street is a travel nurse who felt it necessary to help others in these turbulent times. He has gone to COVID hotspots in the US since the beginning of the pandemic to do so and also to help keep his wife, who...
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NASM CPT Study Guide! Certified Personal Trainer Exam Prep Practice Questions for the National Academy of Sports MedicineIf you want to pass the NASM Exam but don't have a lot of time for studying, keep reading......You are no doubt a busy professional with a lot of things going on! It can be challenging to find the time to read and study...
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The Endomorph Diet: A 28-Day Meal Plan with Exercises to Activate Your Metabolism, Burn Fat, and Lose Weight by Eating More Food. Fast, De⭐⭐⭐ Revised edition November 2022 ⭐⭐⭐- We have taken into account feedback from our customers to give you a better product -DO YOU HAVE AN ENDOMORPHIC BODY AND CAN'T LOSE WEIGHT BECAUSE YOU HAVE A SLOW METABOLISM? HAVE YOU TRIED IN EVERY WAY TO...
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Breath Taking: The Power, Fragility, and Future of Our Extraordinary LungsFrom an expert in pulmonary medicine, the story of our extraordinary lungs, the organ that both explains our origins and holds the keys to our future as a speciesWe take an average of 7.5 million breaths a year and some 600 million in our...
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Fiber Fueled Diet Cookbook: The Guide to Using Delicious Plant-Based Recipes to Improve Your Digestive Health, Optimize Your Microbiome, Lose WeigThe term "dietary fiber" refers to the indigestible substances found in the plant-based foods people eat, including fruits, vegetables and whole grains. Fiber has long been heralded for its myriad health benefits, including cholesterol-lowering properties. Dietary fiber needs vary among age groups, but most...
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Brain Dance: My Journey with Invisible Illness, Second Chances, and the Wonders of Applied NeuroscienceIt could happen to anyone. One afternoon coming home from the gym, Diane Wilson pulled to a stop at a red light. In an instant, her life changed in ways that could never be reversed. What unfolded was a vexing journey into a health...
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Bitter Kola And Blood Pressure: Effect Of Bitter Kola On Diabetes: Mastering DiabetesDid you know that Coca-Cola got its name from a common African tree? Bitter kola, also known as bitter cola or Garcinia Kola, is a plant found in Central and Western Africa that has long been valued for its medicinal properties. Although traditional African...
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The Power of I Am: Aligning the Chakras of ConsciousnessThe essence of our being is a fully integrated energy system of consciousness. The Power of I Am shows how we can use this energy and transform and optimize our human energy body by working with the chakras. Through a series of prayers, affirmations,...
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Breathe: Strategising energy in the age of burnoutProfound. Insightful. Transformative. Breathe brilliantly shines light on the basic laws of energy by weaving together neuroscience and Eastern philosophy.Burnout has become the new cancer of our complex world. Faced with a collective global energy crisis, the fractured distractions and demands of our digitalised...
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High Triglycerides Diet: A Beginner's 3-Week Step-by-Step Guide With Curated Recipes and a 7-Day Meal PlanBased on the gathered results from the National Health and Nutrition Examination Survey from 2001-2012, 25.1% of adult Americans aged 20 and older have increased triglyceride levels (>150 mg/dL) during 2009-2012.Although this was lower than the 33.3% prevalence in 2001-2004, it is still alarming...
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Healing Benefits of CBD-Rich Hemp Oil - The Ultimate Guide To CBD and Hemp Oil For Faster Healing, Better Health And HappinessI congratulate you for finding this road roadmap (Book) - Healing Benefits of CBD-Rich Hemp Oil - The Ultimate Guide To CBD and Hemp Oil For Faster Healing, Better Health And HappinessA lot has been said about the subject. Forget about what the doctors...
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Monstermind: Dealing with Anxiety & Self-DoubtAlfonso Casas's MonsterMind is a very personal account of the inner monsters that live inside his head. But, who doesn't have a monster inside them? Who has never heard that voice inside their head undermining everything they do? You're not good enough . ....
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Dr. Sebi Cure For Herpes: Discover How to Cure Herpes Simplex Virus With Food Lists, Herbs and Nutritional Guide With Dr. Sebi Alkaline DietAre you struggling with some bad health conditions? Do you feel overwhelmed by various kinds of medicines' intake and having no good health? Are you interested in naturally healing yourself and prevent diseases such as Herpes and Diabetes? If you are curious about the...
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The No-B.S. Guide to Breastfeeding: Advice for the New Mom from an Experienced Lactation ConsultantThis book is a comprehensive review of the common concerns parents face when they are breastfeeding their child(ren). It covers the basic information about breastfeeding that parents desire, easily explained by an experienced Lactation Consultant.This book covers both normal expectations of the breastfeeding experience...
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