Health & Fitness
Discover the best fitness and health books, including top titles on wellbeing and physical fitness. Find the best workout books and best-selling health reads
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Living in Balance: A Mindful Guide for Thriving in a Complex WorldTHE QUINTESSENTIAL MANUAL FOR LIVING IN HARMONY AND BALANCE. Living in Balance is a timely, powerful, inspiring, and profoundly practical guide for everyone seeking to realize greater wisdom, compassion, resilience, creativity, well-being, and health in their lives. Drawing insights from nearly 50 years of...
- HK$265.66
- HK$265.66
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The Anatomy of Loneliness: Suicide, Social Connection, and the Search for Relational Meaning in Contemporary Japan Volume 14Loneliness is everybody's business. Neither a pathology nor a rare affliction, it is part of the human condition. Severe and chronic loneliness, however, is a threat to individual and public health and appears to be on the rise. In this illuminating book, anthropologist Chikako...
- HK$703.36
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The Zyprexa PapersOn December 17, 2006, The New York Times began a series of front-page stories about documents obtained from Alaska lawyer Jim Gottstein, showing Eli Lilly had concealed that its top-selling drug caused diabetes and other life-shortening metabolic problems. The "Zyprexa Papers," as they came...
- HK$421.97
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Reiki: A Self-Practice to Live in Peace with Self and OthersHow is Reiki practice like a snow globe, a palm tree, and an anchor? As we navigate life's unpredictable squalls and waves of adversity, we aspire to settle like the snow in a snow globe, feel rooted like the base of a palm tree...
- HK$238.74
- HK$238.74
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Dr Sebi Treatments and Cures: 3 Books in 1: Take Control of Your Health with Dr Sebi's Secrets, the Ultimate Guide to Naturally Detox your Body, RevIf you want a natural and effective way to cleanse your body, then keep reading Would you like to detox your body and enjoy a healthier life? Do you often feel tired and lacking in energy? Would you like to permanently cleanse the liver...
- HK$356.02
- HK$356.02
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Integration and Difference: Constructing a Mythical DialecticThis groundbreaking work synthesizes concepts from thirteen crucial philosophers and psychologists, relating how the ancient problem of opposites has been opening to an integration which not only conserves differentiation but enacts it, especially through the integration of myth into the dialectic. Weaving a fascinating...
- HK$864.36
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Emotional Reflexology a Practical Guide 2nd Edition: a Practical Guide'Emotional Reflexology A practical Guide second edition': by Jenny Talkington Jenny is a reflexologist, workshop leader and artist with over 20 years of experience. After completing her initial reflexology training at The Oxford School of Reflexology in 1998, she had an excellent grounding in...
- HK$310.82
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The Life Robbing Pain of TMD; Why Me?Pain from migraines, tension headaches, jaw joint pain, pain in the eyes, ears, and neck can be life robbing. No one to help you; doctors don't believe you, family and friends don't believe you and when they do believe you, they don't know how...
- HK$138.88
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The Fragile Years: Proven Strategies for the Care of Aging Loved OnesInside intelligence you will need to make informed decisions, financially and compassionately, when caring for aging loved ones--whether they are living at home, in a care facility, or in the hospital or hospice care. Do you have a parent or aging loved one nearing...
- HK$239.54
- HK$239.54
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Pliability for Runners: The Breakthrough Method to Stay Injury-Free, Get Stronger and Run FasterBOOST PERFORMANCE, IMPROVE RESULTS AND AVOID INJURY -- ALL THROUGH BETTER PLIABILITY With over dozens of exercises and sport-specific workout plans--all backed by modern, field-tested science--PLIABILITY FOR RUNNERS is the key to achieving optimum athletic performance while breaking the injury cycle. Recreational runners, cross...
- HK$204.62
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New Techniques of Grief Therapy: Bereavement and BeyondNew Techniques of Grief Therapy: Bereavement and Beyond expands on the mission of the previous two Techniques books, featuring innovative approaches to address the needs of those whose lives have been shadowed by loss-whether through bereavement, serious illness, the rupture of a relationship, or...
- HK$864.36
- HK$864.36
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Hair Cutting Guide for Beginners: A Complete Step by Step DIY Picture Guide to Home Barbering with Tips, Ideas and Techniques for Various Haircuts forThis book is specially designed to guide you in the practice of barbering or hair cutting. Follow the detailed instructions provided and take advantage of illustrations in it. There are also many things for those who are already experts in the field.Click the BUY...
- HK$187.93
- HK$187.93
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Awesome Green Mediterranean Diet Cookbook For Novice And DummiesThe green Mediterranean diet contains more food from plants and less meat or poultry than the standard Mediterranean diet. As you may know, the Mediterranean diet emphasizes fruits and vegetables, dairy products and fresh fish. It is associated with a lower risk of heart...
- HK$181.00
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How to Help Someone with Dementia: A Practical HandbookThere can be a lot of understandable fear and worry when a loved one receives a diagnosis of dementia. Whilst the stigma of dementia can be powerful it should not restrict a person from finding meaning and purpose in life. Psychologists Dr Michelle Hamill...
- HK$156.37
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Ageless Intensity: High-Intensity Workouts to Slow the Aging ProcessAre you age 40 or over and want to maintain your workout intensity even as your body starts to age? Are you not yet ready to give up intense sweat sessions? Ageless Intensity offers a research-backed perspective on how high-intensity exercise can not only...
- HK$393.72
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Why Calories Don't Count: How We Got the Science of Weight Loss WrongA Cambridge obesity researcher upends everything we thought we knew about calories and calorie-counting. Calorie information is ubiquitous. On packaged food, restaurant menus, and online recipes we see authoritative numbers that tell us the calorie count of what we're about to consume. And we...
- HK$337.47
- HK$337.47
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The Power of Pooping: A Cheeky Diet and Lifestyle Guide to End Constipation and Transform Your HealthGet comfortable talking about your poop problems with this one-of-a-kind diet book packed with butt-friendly lifestyle changes that not only get your bowels moving but also help tackle anxiety, inflammation, indigestion, weight management, and more! Butt Talks TV host and pelvic floor expert Nurse...
- HK$280.96
- HK$280.96
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The Everyday Heart-Healthy Cookbook: 75 Gluten-Free, Dairy-Free, Clean Food Recipes75 deliciously healthier recipes for any day of the week At the age of 26, Breeana's husband was suddenly and unexpectedly diagnosed with severe heart failure. Following his diagnosis, she set out to regain his health--which she succeeded in doing by completely revamping their...
- HK$239.38
- HK$239.38
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The Core 3 Healthy Eating Plan: Discover the Simple, Sustainable Way to Lose Weight, Feel Great, and Enjoy Food Freedom!Stop the unhealthy cycle of fad dieting and obsessing over what to eat once and for all with this dietitian-created, science-supported program that will help you achieve healthy, sustainable weight loss results without feeling deprived or eliminating the foods you love. Weight loss and...
- HK$281.65
- HK$281.65
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Upgrade Your Immunity with Herbs: Herbal Tonics, Broths, Brews, and Elixirs to Supercharge Your Immune SystemFrom New York Times best-selling author and natural-health expert Dr. Joseph Mercola, an illustrated guide and cookbook with smart strategies, cutting-edge research, and 50 delicious recipes to support immunity. For many of us, the COVID-19 pandemic has served as a wakeup call, forcing us...
- HK$352.03
- HK$352.03
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