Health & Fitness
Discover the best fitness and health books, including top titles on wellbeing and physical fitness. Find the best workout books and best-selling health reads
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Dieta Sirt: La dieta migliore per perdere peso velocemente, bruciare i grassi in eccesso e regolare il metabolismo (Ricette senzaQuanto sarebbe bello se potessi perdere peso raggiungendo uno stile di vita più sano con un tipo di dieta che ti consente di bere vino e addirittura, mangiare cioccolato?Spesso si decide di perdere peso e la prima cosa che si cerca di fare è...
- HK$193.80
- HK$193.80
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Men Over 60: Don't Quit Now!Dr. Dorsen, a fellow in the American College of Sports Medicine and retired internist, is a cum laude graduate from Dartmouth College with his medical degree from the Rutgers New Jersey University School of Medicine, and residencies in medicine at Johns Hopkins and Hennepin...
- HK$363.14
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Improve Eyesight: Natural Ways to Improve Your Vision Fast (Scientifically Proven Ways to Improve Your Eyesight Naturally)Are you looking to improve your eyesight naturally without the use of surgery or even the need to wear glasses? Are you concerned that your eyesight isn't what it used to be? If you're wearing glasses, take a look at them now and think...
- HK$241.88
- HK$241.88
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Sigue Adelante, Continúa CreciendoQuiere transformarse en la mejor versión de sí mismo?La autora Patty Barajas Godinez es esposa, madre y soñadora, y piensa que el segundo capítulo de la vida es el más impresionante. Sigue Adelante, Continúa Creciendo es su diario de 70 días para ayudarle a...
- HK$484.78
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The Dukan Diet: A Beginner's Guide to the Dukan Delicious Recipes to Help You Lose WeightThe Dukan Diet rejects counting calories and promises permanent weight loss while allowing adherent to eat as much as they like.losing weight successfully but being unable to maintain their new healthy weight in the long term. Following each stage of the Dukan Diet correctly...
- HK$206.01
- HK$206.01
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Student Workbook for Beck's Theory & Practice of Therapeutic MassageThe student workbook contains detailed, interactive exercises, designed to reinforce learning and increase student comprehension.Author: Mark F. BeckPublisher: Milady PublishingPublished: 07/18/2016Pages: 396Binding Type: PaperbackWeight: 1.80lbsSize: 10.70h x 8.40w x 0.60dISBN: 9781285187617About the AuthorBeck, Mark F.: - Mark Beck had been a Milady author since...
- HK$1,150.93
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The Parkinson's Effect: RandR (Recommendations and Reasons)You find out your loved one has been diagnosed with Parkinson's disease. What do you do now?Just the diagnosis alone can be overwhelming. There is a lot of information on the Internet that can help you, but sometimes it is hard to know what...
- HK$335.68
- HK$335.68
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The Kettlebell: The Ultimate Kettlebell Workout To Lose Weight Using Simple Techniques (Build Strong Body And Lose Weight With KettlebWe all really want to sculpt our bodies and be more fit but some workout routines aren't for everyone. Whether cardio is too taxing for you or weight training is too intense, we've got something that sits perfectly in the middle. Kettlebells have risen...
- HK$181.76
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Acupuncture: Step-by-step Guide for Building and Growing a Profitable Acupuncture Practice (Acupuncture Theory Channels Points TechDo you want to know the techniques of acupuncture?Some theories hold that the general effects of acupuncture activate nerve signals to the brain that in turn release substances like hormones or endorphins to affect areas elsewhere in the body. Endorphins act as the body's...
- HK$241.88
- HK$241.88
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Physical Education Programme on Health Related Fitness Variables"Physical education is the art and sci nce of movement" 1 and it is an essential form of non-verbal communication like any other form of art. Physical education of primitive people was informal and unstructural, the main purpose being survival. The Greeks were the...
- HK$363.78
- HK$363.78
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Struwwelpeter 2: Pandemic Edition: Children's Fables for a Modern WorldA book of cautionary tales for a modern world filled with COVID and technology.Author: Scott Bennett, AriannePublisher: BlurbPublished: 01/11/2023Pages: 30Binding Type: PaperbackWeight: 0.11lbsSize: 8.00h x 5.00w x 0.08dISBN: 9798211772298
- HK$214.31
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My Struggle to Be Well: Bipolar Disorder: My Personal StoryA powerful first-person account of living with bipolar disorder and the challenges it presents. Balancing humor with serious topics, and including key parts of her medical records, Aurelia's story illuminates the realities of this disorder.Author: Aurelia RoybalPublisher: White Heather LLCPublished: 05/13/2022Pages: 132Binding Type: PaperbackWeight:...
- HK$138.29
- HK$138.29
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Sigue Adelante, Continúa Creciendo: Diario de bienestar con un seguimiento de 70 días para ayudarle a continuar creciendo hasta convertirse en la mejoQuiere transformarse en la mejor versión de sí mismo? La autora Patty Barajas Godinez es esposa, madre y soñadora, y piensa que el segundo capítulo de la vida es el más impresionante. Sigue Adelante, Continúa Creciendo es su diario de 70 días para ayudarle...
- HK$403.93
- HK$403.93
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Inflammation, the Source of Chronic Disease: How to Treat It with Herbs and Natural HealingHow to treat inflammation with herbs and lifestyle changes. Inflammation is a major scourge of modern life and most people are affected by it to one extent or another. It is the underlying reason for all the major chronic diseases we see today and...
- HK$363.14
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A Mile at a TimePublisher: Dreamscape MediaPublished: 03/14/2023Binding Type: MP3 CDISBN: 9781666629668
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Trust Me, TrusteeThis book is about a truly remarkable daughter who not only took care of her aging mother but has been faced with challenging family affairs, trusts, Alzheimer's Disease, lawsuits, and the Lord's Grace. "Human relationships are the most difficult inclusions in our lives. I...
- HK$191.02
- HK$191.02
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The Anxiety Toolkit for Adults: Simple Yet Powerful CBT and DBT Skills to Eliminate Your Anxiety, Worry, Panic, and Phobia. Be Confident and OvercomeJust wait until you find out what CBT and DBT can do for your anxiety...The Anxiety Toolkit for Adults is a clear practical guide and easy-to-understand introduction into the life-changing world of Cognitive and Dialectical Behavior Therapy (CBT and DBT).Are you struggling with anxiety?...
- HK$325.24
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Chronic Hepatitis B: Everything You Need to Know about Chronic Hepatitis BHepatitis B is a serious lіvеr infection саuѕеd by thе hераtіtіѕ B vіruѕ (HBV). HBV is оnе of fіvе types оf vіrаl hераtіtіѕ. Hераtіtіѕ mеаnѕ іnflаmmаtіоn of the lіvеr. The оthеrѕ are hepatitis A, C, D, аnd E. Eасh іѕ a dіffеrеnt tуре of...
- HK$136.25
- HK$136.25
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Tight Hip Flexor: Step by Step Guide to Simple and Effective Movements That Quickly Reduce PainIt's not always clear if someone with "tight hips" is referring to limited motion in their hip joint or to tightness in the muscles that attach to and surround that joint.Tightness around the hips is a common symptom of tight hip flexors. These muscles,...
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Neck Pain Solutions: Exercises For Relief Of Neck Pain, Arm Pain, And Headaches And MoreNeck pain refers to discomfort in or around the cervical spine, which is behind your head. Neck pain can be a sign of a variety of illnesses and accidents.You might experience radicular or axial neck pain, both of which are primarily felt in the...
- HK$136.25
- HK$136.25
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