Health & Fitness
Discover the best fitness and health books, including top titles on wellbeing and physical fitness. Find the best workout books and best-selling health reads
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Reclaiming Postpartum Wellness: : A Comprehensive Guide to Holistic Self-Care for New MothersThe sun was shining brightly, but Sarah couldn't bring herself to enjoy the day. She had been struggling with postpartum depression since the birth of her son, and nothing seemed to make it better. She had tried counseling and medication, but nothing seemed to...
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Eating Healthy with Dr. Francis: 101 Quick and Easy 30 Minute Recipes for DIABETICSYou have finally found the perfect recipe book for diabetics who want meals ready in a flash! - 101 healthy, delicious, and beginner-friendly recipes that are ready in just 30 minutes!You are a diabetic, so you know that it's important to eat healthy, balanced...
- HK$297.03
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Black Maca: Users Guide Against Erectile Dysfunction, Cancer, Virility, Depression. (Benefits, Approaches to Consume Black Maca, SBlack Maca the vegetable from Peru, South America is rapidly gaining attention around the world for its success in supporting energy, stamina, libido and hormone balancing for women and men. Many use it to reduce symptoms of menopause, andropause and PMS. Human studies show...
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Dieta Antiinflamatoria: Guía sencilla para eliminar la inflamación con un plan de comidas de 30 días (Pautas completas paso a paso para una diLa dieta antiinflamatoria más completa para principiantes con una guía de comidas prácticas sin estrés que incluye recetas fáciles para curar el sistema inmunológico, tener más energía y verte más joven.Vivir una vida más saludable no tiene que ser un reto. Y este libro...
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Fountain of Youth Water"Fountain of Youth Water" is a comprehensive guide to the understanding of water in general and of ionised water in particular. It makes you aware of its benefits for health and well-being which you can gain by neutralizing the daily oxidative stress and by...
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Effect of Different Modes of Yoga Practice on Body Composition on Aged MenHealth is the level of functional or metabolic efficiency of aliving organism. In humans, it is the general condition of a person'smind, body, usually meaning to be free from illness, injury or pain(as in "good health" or "healthy"). The World Health Organization(WHO) defined health...
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Method of Eightfold Path in Yoga Philosophy and TheravĀda BuddhismThere are many misconceptions and misinformation aboutyoga and early Buddhism floating around. Many people mistakenlythink for example that yoga is all about the body, while Buddhistmeditation is all about the mind. Forgetting the common Indic roots ofboth traditions, people easily associate Yoga with India...
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Living A Life With No Regrets: How The Choices We Make Impact Our LivesRegret is almost inescapable in life. We've all made a mistake at work or made a poor financial move that has left us kicking ourselves, but these types of regrets are usually fairly transient. What many of us worry about is to have regrets...
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Full Liquid Diet: Ultimate Guide to the Right Foods to Eat After Surgery with a 14-Day Meal PlanFull Liquid DietYou may have heard of a clear liquid diet, where you only take things like water, tea, and broth. A full liquid diet is similar, but it involves all foods that are liquid or will turn to liquid at room temperature, or...
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Pelvic Pain Relief: A Practical Manual for Total Relief of Joint DiscomfortsPelvic Pain ReliefAlthough pelvic pain often refers to pain in the region of women's internal reproductive organs, pelvic pain can be present in men, too, and can stem from multiple causes. Pelvic pain may be a symptom of infection or may result from pain...
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Ingenious Hair Loss Solutions: Ways to regrow your hair, Widespread Misconceptions About Hair LossKeratins, a class of proteins that make up hair, are the bodily tissues that develop the fastest. Three layers make up each hair strand: the medulla, which is only found in thick hairs, the cortex, which controls the strength, texture, and color of the...
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Yoga and Health: Yoga Improves Strength, Balance and FlexibilityThe main thing you need to focus on when creating your own sequence is to make it complete. Don't just practice the headstand or just sit in a forward bend and call it a day. Yoga sequences that flow well and pay attention to...
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The Obesity Fix: Unlocking and Solving the Secrets of Weight LossHave you ever attempted to lose weight, only to find it creeping back on again as soon as you complete your diet plan? You're not alone... An estimated 45 million Americans diet each year, spending $33 billion on weight reduction goods. Yet so many...
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The Mystery Of Silent Killers: With Exclusive Information On Their prevention And TreatmentThis Book Naturally contains step by step, guidelines to help you treat the silent killers which includes diabetes, myocardial infarcts, strokes, hypertension, and heart attacksComplete with healing remedies, dietary regimens, and conventions for each phase of recuperating and support, This book naturally and additionally...
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Salat Sensations 2023: Preko 100 Kreativnih I Ukusnih Recepata Za Salate Za Svaku PrigoduAuthor: Vanessa RadicPublisher: Vanessa RadicPublished: 01/12/2023Pages: 220Binding Type: PaperbackWeight: 0.66lbsSize: 9.00h x 6.00w x 0.46dISBN: 9781837524655Language: CroatianThis title is not returnable
- HK$519.22
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Construction of Specific Physical Fitness for Middle and Long Distance RunnersAuthor: Atul KumarPublisher: Atul KumarPublished: 01/15/2023Pages: 218Binding Type: PaperbackWeight: 0.66lbsSize: 9.00h x 6.00w x 0.46dISBN: 9782887442760
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social support in relation to depression, anger, anxiety, psychoticism neuroticism and locus of controlAuthor: Minhas SujataPublisher: Sujata MinhasPublished: 01/07/2023Pages: 178Binding Type: PaperbackWeight: 0.54lbsSize: 9.00h x 6.00w x 0.38dISBN: 9782160513415
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Psychological Capital as Moderator of Reactions to StressAuthor: Himani JainPublisher: Himani JainPublished: 01/11/2023Pages: 150Binding Type: PaperbackWeight: 0.46lbsSize: 9.00h x 6.00w x 0.32dISBN: 9789154801763
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Mobbing w pracy: Oblężenie psychiczne, przyczyny, konsekwencje, prawa i wsparcieTa książka opisuje osobiste i zawodowe spustoszenie, jakiego doznają ludzie będący ofiarami tzw. mobbingu, czyli psychoterroru w pracy, który niszczy zdolnośc do pracy i odpornośc psychiczną tych, którzy go doświadczają. Masz w rękach praktyczny przewodnik samopomocy, dzięki któremu rozpoznasz problem i nauczysz się go...
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¡Guía de Autoayuda y Superación Personal!Author: Ylich TarazonaPublisher: Ylich Eduard Tarazona GilPublished: 01/05/2023Pages: 154Binding Type: PaperbackWeight: 0.47lbsSize: 9.00h x 6.00w x 0.33dISBN: 9798215655863Language: SpanishThis title is not returnable
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