Health & Fitness
Discover the best fitness and health books, including top titles on wellbeing and physical fitness. Find the best workout books and best-selling health reads
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The Disconnected Kids Nutrition Plan: Proven Strategies to Enhance Learning and Focus for Children with Autism, Adhd, Dyslexia, and Other NeurologicalA scientifically developed program for feeding kids with special needs--based on the popular Brain Balance Program Dr. Robert Melillo's Brain Balance program has helped thousands of families across the country, offering a drug-free, scientifically based method for addressing a wide range of conditions, including...
- HK$238.28
- HK$238.28
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Buddha's Book of Sleep: Sleep Better in Seven Weeks with Mindfulness MeditationWinner of BEST BOOK OF THE YEAR from COVR (The Coalition of Visionary Resources), that recognizes the best new products in the New Age industry. Enlightened sleep practices for the modern mind.Buddha's Book of Sleep is the first book to address sleep disturbances with...
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The Pocket Guide to Sensorimotor Psychotherapy in ContextPat Ogden presents Sensorimotor Psychotherapy with an updated vision for her work that advocates for an anti-racist, anti-oppression lens throughout the book. Working closely with four consultants, a mix of Sensorimotor Psychotherapy Institute graduates, trainers, consultants, and talented Sensorimotor Psychotherapists who have made social...
- HK$539.61
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Encounters with Qi: Exploring Chinese Medicine, Updated and RevisedHere is a sympathetic, yet objective appraisal of the concept of Qi (chee), the vital energy which is the unifying principle of Chinese medicine. Here are Chinese sages from the Yellow Emperor of 2700 B.C. to the very modern Dr. Fang, who remarks, "Acupuncture...
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Medicine for the Outdoors: The Essential Guide to First Aid and Medical EmergenciesFor nearly 40 years, Medicine for the Outdoors: The Essential Guide to First Aid and Medical Emergencies has been the take-along manual of choice for anyone venturing into the mountains, forest, desert, or on water. This essential guide provides highly illustrated, easy-to-follow guidance on...
- HK$384.22
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Quench: Beat Fatigue, Drop Weight, and Heal Your Body Through the New Science of Optimum HydrationBased on breakthrough new science in the field of hydration, Quench debunks many popular myths about "getting enough water" and offers a revolutionary five-day jump start plan that shows how better hydration can reduce or eliminate ailments like chronic headaches, weight gain, gut pain,...
- HK$358.77
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The Eat Fat, Get Thin Cookbook: More Than 175 Delicious Recipes for Sustained Weight Loss and Vibrant HealthThe companion cookbook to Dr. Hyman's revolutionary Eat Fat, Get Thin, with more than 175 delicious, nutritious, heart- and waist-friendly recipes. Dr. Hyman's Eat Fat, Get Thin radically changed the way we view dietary fat, and proved that the key to losing weight and...
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The Arthritis Cure: The Medical Miracle That Can Halt, Reverse, and May Even Cure OsteoarthritisSince its original publication in 1996, The Arthritis Cure has swept the nation, providing amazing relief for the millions who suffer chronic arthritis pain. By outlining a nine-point program that includes a new effective supplement, ASU, The Arthritis Cure Revised Edition describes a program...
- HK$228.04
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Homeopathic Guide to Stress: Safe and Effective Natural Ways to Alleviate Physical and Emotional StressHomeopathic Guide to Stress is a book by Miranda Castro. Topics include Anxiety, guilt, depression, loss, illness and injury, negative effects of the environment, children's concerns and much moreAuthor: Miranda CastroPublisher: St. Martin's GriffinPublished: 12/31/2003Pages: 420Binding Type: PaperbackWeight: 1.20lbsSize: 8.50h x 5.50w x 1.20dISBN:...
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The Brain in Love: 12 Lessons to Enhance Your Love LifeYou hold the key to stronger relationships, deeper connections, and heightened intimacy. Everyone wants to know how to improve his or her love life, but so few of us understand the integral role the brain plays in attraction, keeping us excited about our partner,...
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Bad Advice: Or Why Celebrities, Politicians, and Activists Aren't Your Best Source of Health InformationScience doesn't speak for itself. Neck-deep in work that can be messy and confounding and na ve in the ways of public communication, scientists are often unable to package their insights into the neat narratives that the public requires. Enter celebrities, advocates, lobbyists, and...
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Respect: Everything a Guy Needs to Know about Sex, Love, and ConsentA straightforward, accessible guide to help young men navigate sex, relationships, consent, gender identity, sexual orientation, sexual health and more. --USA Today An all-encompassing guide to help guys navigate sex, relationships, and consent in the post-#MeToo world. The world has changed, and the revelations...
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How Not to Fall Apart: Lessons Learned on the Road from Self-Harm to Self-CareShe's Maggy is] really funny . . . If I had a self-destructive young adult in my life . . . this is probably the book I'd get her." --The New York Times Book Review "How Not to Fall Apart is the book that...
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Conquering Infertility: Dr. Alice Domar's Mind/Body Guide to Enhancing Fertility and Coping with InfertilityInfertility is a heartbreaking condition that affects nine million American couples each year. It causes tremendous stress, can trigger debilitating sadness and depression, and can tear a marriage to shreds. In Conquering Infertility, Harvard psychologist Alice Domar--whom Vogue calls the "Fertility Goddess"--provides infertile couples...
- HK$238.28
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The Now Step(R)️Burned out? Stressed out? Ready to check out?This is not just another mental health book. The Now Step(R)️ is your solution to checking back into life.Lyn Penman is the UK's Leading Solution-focused Mental Health Expert. As a Psychotherapist she has helped thousands of clients...
- HK$380.14
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The Fertility Diet: Groundbreaking Research Reveals Natural Ways to Boost Ovulation and Improve Your Chances of Getting PregnantGet pregnant--naturally The Fertility Diet reveals startling new research from the landmark Nurses' Health Study, which shows that the food you eat can boost your fertility. The book prescribes ten simple changes in diet and activity that can increase your chances of getting pregnant.These...
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Building Bone Vitality: A Revolutionary Diet Plan to Prevent Bone Loss and Reverse Osteoporosis--Without Dairy Foods, Calcium, Estrogen, or DrugsCalcium pills don't work. Dairy products don't strengthen bones. Drugs may be dangerous. For years, doctors have been telling us to drink milk, eat dairy products, and take calcium pills to improve our bone vitality. The problem is, they're wrong. This groundbreaking guide uses...
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Crack the Fat-Loss Code: Outsmart Your Metabolism and Conquer the Diet PlateauThe New York Times Bestseller! LOSE UP TO 25 POUNDS IN 8 WEEKS AND KEEP IT OFF! The human body evolved to resist starvation by holding on to fat. No wonder it's so difficult to lose weight! Now a revolutionary lifestyle plan finally cracks...
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Solved: The Riddle of Illness"One of the most important books of our time . . . reveals secrets of abundant health--physically, emotionally, and mentally."--Dr. Wayne Dyer, author of The Power of Intention Called "The Great Masquerader," hypothyroidism (low thyroid function) is one of the most prevalent and least...
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Women's Encyclopedia of Natural Medicine: Alternative Therapies and Integrative Medicine for Total Health and WellnessUse the power of nature to heal your body and enjoy a lifetime of good health In Women's Encyclopedia of Natural Medicine, naturopathic physician Tori Hudson shows you how to safely and effectively combine conventional and natural medicine to maintain health and address specific...
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