Health & Fitness
Discover the best fitness and health books, including top titles on wellbeing and physical fitness. Find the best workout books and best-selling health reads
-
Teaching Psychiatry to UndergraduatesPsychiatry requires a unique blend of knowledge, skills and attitudes, with important ethical and philosophical issues intrinsic to the specialty. Although teaching is an important part of training and working as a psychiatrist, this is often carried out without any specific training in educational...
- HK$680.41
- HK$680.41
- Unit price
- per
-
The Gifts We Receive from Animals: Stories to Warm the HeartThe Gifts We Receive from Animals is a book guaranteed to brighten a reader's day. Professionals engaged in therapy work as well as those who have companion animals at home will enjoy learning about the many ways in which animals impact people's lives. Through...
- HK$1,300.25
- HK$1,300.25
- Unit price
- per
-
Ninjutsu: Spirit of the Unconventional Combat Arts (Mental Strength and Physical Abilities of the Ninjutsu Masters)Ninja fighting techniques explains how the five elements can become automatic, unconscious responses for fighters who train the ninja way.Through study and practice they become instinctive, effectively employed precisely when you need them without thinking.The advantage of ninja teachings over other martial disciplines is...
- HK$239.60
- HK$239.60
- Unit price
- per
-
Through The ChairAbu Dhabi Na Fianna is one of the world's fastest growing GAA clubs. It is the only club that has hosted the GAA World Games as well as countless Inter-County teams and a GAA All-Stars tour. This book charts the meteoric rise to fame...
- HK$517.86
- HK$517.86
- Unit price
- per
-
I Eat Right!Young children have the innate ability to listen to their bodies hunger and fullness cues. While it's often up to caregivers to supply a well-balanced diet, those of reading age are able to learn about making good choices for what they need. In this...
- HK$364.49
- HK$364.49
- Unit price
- per
-
The Sacred Woman Journal: Eighty-Four Days of Reflection and HealingFrom the author of the ever-popular and celebrated Sacred Woman This beautifully-formatted, life-changing, interactive journal welcomes all women to explore a blueprint for healing by connecting their inner vision to daily, actionable steps The Sacred Woman Journal is a prompted guide to practicing the...
- HK$216.27
- HK$216.27
- Unit price
- per
-
Natural Beauties: Homemade Wellness Tips from Head to ToeAs twin sisters with lifelong careers in the beauty industry, Marita and Mimina Meza learned many insider tips and tricks for taking care of themselves, using affordable, natural ingredients as beauty and wellness products. They have put them to the test, creating masks, creams,...
- HK$240.13
- HK$240.13
- Unit price
- per
-
Fly Higher: Train your mind to feel as strong as you lookDo people describe you as strong? Are you outwardly tough as old boots but inwardly plagued by self-doubt, self-pity or even self-loathing?In Fly Higher Sarah Furness, a former RAF helicopter pilot who served in Afghanistan, has translated the lessons she learned under fire into...
- HK$306.16
- HK$306.16
- Unit price
- per
-
On Learning to Heal: Or, What Medicine Doesn't KnowAt thirteen, Ed Cohen was diagnosed with Crohn's disease--a chronic, incurable condition that nearly killed him in his early twenties. At his diagnosis, his doctors told him that the best he could hope for would be periods of remission. Unfortunately, doctors never mentioned healing...
- HK$1,900.85
- HK$1,900.85
- Unit price
- per
-
Generation XL: Tackling and Preventing Childhood Obesity in IndiaIndia has a paradox of malnourishment as well as morbid obesity. While children have fewer weight-related health and medical problems than adults, overweight children are at high risk of becoming overweight adolescents and adults, placing them at risk of developing chronic diseases such as...
- HK$203.54
- HK$203.54
- Unit price
- per
-
Prepping for Survival 2-In-1 Collection: When Crisis Hits Suburbia + The Prepper's Pantry - Bug in and Protect Your Family While Maintaining a HealthyWould your family survive in lockdown if society were to collapse? Learn how to prepare your home now. We are used to a world in which our homes are supplied with fresh water, gas, and electricity. We're used to having our waste removed and...
- HK$560.29
- HK$560.29
- Unit price
- per
-
Ketogenic Bodybuilding: A Natural Athlete's Guide to Competitive SavageryInitially, Robert Sikes embraced "bro dieting" in order to win bodybuilding shows. He soon found out, however, that the side effects were disastrous.Despite athletic successes, Sikes' high-carb, low-nutrient crash dieting led to imbalanced hormones, a lowered sex drive, diminished strength and an unhealthy relationship...
- HK$640.00
- HK$640.00
- Unit price
- per
-
BrainTap(R) Technical Overview - The Power of Light, Sound and VibrationIn this research book BrainTap will feature the studies of human brain waves, measured by an electroencephalogram (EEG), are rhythmic or repetitive patterns of neural activity in Central Nervous System (CNS) neurons. It is through these electrical signals that the brain communicates within itself...
- HK$131.52
- HK$131.52
- Unit price
- per
-
Actual Weight Loss: The No Nonsense Weight Loss Plan Without Gimmicks, Diets, Fads, and RestrictionsSurely you have tried every diet under the sun. You have gained and lost the same 20-30 pounds over the last ten years. You have tried every gimmick, fad, cleanse, fat burner, exercise program, and you still end up gaining the weight back. There's...
- HK$324.19
- HK$324.19
- Unit price
- per
-
Pluralistic Sand-Tray Therapy: Humanistic Principles for Working Creatively with Adult ClientsIn this book, Fleet provides the first comprehensive guide to implementing sand-tray therapy within a pluralistic framework. Pluralistic Sand-Tray Therapy offers several unique contributions to a theoretical understanding of the therapeutic process, including the dynamic phenomenological field incorporating the concept of phenomenological shift and...
- HK$859.82
- HK$859.82
- Unit price
- per
-
BrainStorm: From Broken to Blessed on the Bipolar SpectrumSara Schley is the founder of a consulting business and has worked with hundreds of renowned companies worldwide. She's a proud mother, grandmother, community leader and has been married for twenty-six years. She also has a bipolar II brain. Fearing the stigma, she kept...
- HK$360.25
- HK$360.25
- Unit price
- per
-
Intersex Embodiment: Legal Frameworks Beyond Identity and DisorderThis book examines the divergent medical, political and legal constructions of intersex. The authors use empirical data to explore how intersex people are embodied through these frameworks which in turn influence their lived experiences. Through their analysis, the authors reveal the factors that motivate...
- HK$2,661.60
- HK$2,661.60
- Unit price
- per
-
Crohn's and Colitis the Flare Stopper(TM)System.: A Step-By-Step Guide Based on 30 Years of Medical Research and Clinical ExperienceDo you have IBD: Crohn's disease or ulcerative colitis?Tired of flares and living in the bathroom?Disappointed with both conventional and natural treatments?If you're desperate to poop normally again, this book is for you. The Flare Stopper System was created by Galina Kotlyar, a healthcare...
- HK$645.83
- HK$645.83
- Unit price
- per
-
Discerning the WayThis book recounts the author's experience of being diagnosed with young-onset Parkinson's disease at the age of forty-eight and his first four years of living with this illness. With honesty and thoughtfulness, he reveals how Parkinson's has affected his life, which includes experiences of...
- HK$348.32
- HK$348.32
- Unit price
- per
-
The Reality of Kriya YogaA unique opportunity to be enlightened by a spiritual Grand-master of our times. Be inspired. Be filled with joy. Be transformed. The words of Yogiraj are drawn from the direct experience of his unity consciousness with the Divine and beyond. Enjoy his simple and...
- HK$441.50
- HK$441.50
- Unit price
- per