The Ultimate Unbreakable Cognitive Reboot Brain Guide Book: Reversing Cognitive Damage and Building a Sharper Mind by Will, John

The Ultimate Unbreakable Cognitive Reboot Brain Guide Book: Reversing Cognitive Damage and Building a Sharper Mind

The Ultimate Unbreakable Cognitive Reboot Brain Guide Book: Reversing Cognitive Damage and Building a Sharper Mind is...
HK$279.34
HK$279.34
SKU: 9798300778613
Product Type: Books
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Author: John Will
Format: Paperback
Language: English
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The Ultimate Unbreakable Cognitive Reboot Brain Guide Book: Reversing Cognitive Damage and Building a Sharper Mind by Will, John

The Ultimate Unbreakable Cognitive Reboot Brain Guide Book: Reversing Cognitive Damage and Building a Sharper Mind

$279.34

The Ultimate Unbreakable Cognitive Reboot Brain Guide Book: Reversing Cognitive Damage and Building a Sharper Mind

$279.34
Author: John Will
Format: Paperback
Language: English
The Ultimate Unbreakable Cognitive Reboot Brain Guide Book: Reversing Cognitive Damage and Building a Sharper Mind is your definitive resource for understanding, protecting, and enhancing brain health. This comprehensive guide dives deep into the workings of the brain, shedding light on the causes of dementia and cognitive decline while offering hope for prevention and even reversal. It combines the latest scientific research with practical strategies to help you build a sharper, more resilient mind.
From understanding how the brain functions at its best to exploring the factors that impact its health, this book provides a holistic framework for cognitive vitality. You'll uncover the powerful connection between nutrition and brain health, with insights into brain-boosting foods, essential nutrients, and practical tips for adopting a brain-healthy diet. The book also highlights the critical role of exercise, mental stimulation, and sleep in maintaining cognitive function, offering actionable steps to integrate these habits into your daily life.
Beyond physical health, the guide emphasizes the importance of emotional well-being and stress management in protecting your brain. Real-life examples, case studies, and evidence-based solutions make the concepts accessible and actionable, empowering you to take charge of your cognitive health.
Whether you aim to prevent dementia, reverse cognitive damage, or simply sharpen your mental acuity, The Ultimate Unbreakable Cognitive Reboot Brain Guide Book equips you with the tools and knowledge to achieve a healthier, stronger mind for life. Your path to lasting brain health begins here.

Author: John Will
Publisher: Independently Published
Published: 11/21/2024
Pages: 190
Binding Type: Paperback
Weight: 0.58lbs
Size: 9.00h x 6.00w x 0.40d
ISBN: 9798300778613

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