Products

Are you tired of feeling anxious?Has panic robbed you of your life?It's not your fault.This book is your step to anxiety recovery.In the pages of Anxiety and Panic, you'll find a comprehensive guide that illuminates the path from debilitating anxiety to a life of...

Author: Stanley HibbsPublisher: Stanley E. Hibbs, PH.D.Published: 08/17/2007Pages: 132Binding Type: PaperbackWeight: 0.35lbsSize: 8.50h x 5.50w x 0.28dISBN: 9780977968930This title is not returnable

Break free from anxiety--once and for all! From the authors of The Mindfulness and Acceptance Workbook for Anxiety, this powerful yet portable guide offers fifty-two in-the-moment mindfulness strategies you can use anytime, anywhere to cultivate calm and radically transform your life.We live in an...

Highly Commended in the 2018 British Medical Association Book Awards What is the difference between fear and excitement and how can you tell them apart? How do the mind and body make emotions? When can anxiety be good? This science-based graphic book addresses these...

Breathe deep, create freely, and feel better with 50 artistic activities to soothe anxietyDiscover the soothing power of mindful creativity with 50 simple, therapist-designed art activities that can calm anxiety, shift your mindset, and help you reconnect with the present moment.Created by board-certified art...

Create your own path to anxiety relief with this coloring book for adults There are lots of books for stress and anxiety, but if you are looking for an easy way to find stress relief, coloring books are a great way to focus your...

Help teens color their way to an anxiety-free day When life has got your teen stressing out, coloring is a great way for them to relax. This coloring book is full of fun and inspiring images that they can color any way they like,...

Is anxiety disrupting your life? With proven CBT-based skills and mindfulness techniques, this book can be your guide out of the spiraling stress of anxiety and get you back on track to living a happy and healthy life. Getting good grades, keeping up with...

Are you looking for a way to ease your anxiety and promote mental wellness? "Anxiety Relief Word Search For Adults" is the perfect book for you!. This book of full of Positive Vibe Words.This book features a collection of 2000 word search puzzles that...

Anxiety-busting tools for kids ages 6 to 9Being young doesn't stop kids from worrying. This anxiety workbook for kids, created by a clinical psychologist, is full of fun exercises designed to help kids learn how to work through feelings of discomfort or worry. Each...

From physician and neuroscientist Russell Kennedy, MD comes an award-winning book that offers a revolutionary, life-changing approach to healing anxiety. Break the cycle of anxiety with the newly upgraded and expanded second edition. After years of trying different therapies for his debilitating anxiety without...

Being a teenager is like embarking on a wild adventure filled with twists, turns, and unexpected challenges that can make your heart race and your mind spin. It's normal to feel a bit uneasy as you navigate the maze of exams, social pressures, and...

Anxiety Unpacked challenges the widespread misconception that anxiety is a one-size-fits all experience. By identifying three distinct anxiety types - each with unique characteristics and solutions - readers will uncover their personal anxiety profile and gain powerful strategies to address its root cause, not...

Help kids find confidence and calm with this anxiety workbook for ages 8-12Making new friends, studying for a big test, or trying something new can make kids feel anxious, but the Anxiety Workbook for Kids teaches them simple ways to work through anxious feelings...

Do you want to learn how to discover how to win panic attacks and improve your social skills and self-help for anxiety disorder? If yes, then keep reading...By now, even if you do not have anxiety disorder, you may be wondering if you do....

You're not alone, you're not crazy, and there is a God who is with you even in your suffering. For those of us feeling the weight of mental illness, we need more than the hope that our pain will go away. We need hope...

Did you know that the latest research shows that one in three people will meet the criteria for anxiety disorder at some point in their lives?Even those of us who do not require professional help have certainly experienced the crippling effects of anxiety.World events,...

How philosophy can teach us to be less anxious about being anxious by understanding that it's an essential part of being human Today, anxiety is usually thought of as a pathology, the most diagnosed and medicated of all psychological disorders. But anxiety isn't always...

How philosophy can teach us to be less anxious about being anxious by understanding that it's an essential part of being human Today, anxiety is usually thought of as a pathology, the most diagnosed and medicated of all psychological disorders. But anxiety isn't always...

Are we born with our fears or do we learn them? Why do our fears persist? What purpose does anxiety serve? How common are anxiety disorders, and which treatments are most effective? What's happening in our brain when we feel fear? This Very Short...