Health & Fitness
Discover the best fitness and health books, including top titles on wellbeing and physical fitness. Find the best workout books and best-selling health reads
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Autophagy: How to Combine Intermittent Fasting and Nobel-Prize Winning Science for Rapid Weight Loss, Reducing Inflammation, andIn 2016, Yoshinori Ohsumi won the Nobel Prize for his research on Autophagy.Not only does autophagy have lifechanging weight loss benefits...It may help treat cancer and neurodegenerative diseases like Alzheimer's.Why has this unique type of fasting only become established in the past couple of...
- ¥3,657 JPY
- ¥3,657 JPY
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The Inspired Diabetic: The chef with the recipe to cure type 2 diabetesThrough healthy eating and regular exercise, Lyndon Wissart managed to reverse, control and cure his type 2 diabetes in 105 days, naturally without medication. This book shares his journey for the first time. Read his secret and discover yours. It could be a life-changing...
- ¥5,020 JPY
- ¥5,020 JPY
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Chronic Pain: Your Key to RecoveryCan you really cure chronic pain without drugs, surgery or therapy? Surprisingly often the answer is Yes. While chronic pain can have a physical cause, this book, written by a leading UK Physiotherapist and chronic pain specialist, reveals how very real, and even debilitating...
- ¥6,586 JPY
- ¥6,586 JPY
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The Inner Heart of Reiki: Rediscovering Your True SelfThe Inner Heart of Reiki is the first Reiki book to look at the inner heart of the spiritual teachings of the system of Reiki. It will take practitioners and teachers to a whole new level of understanding about their practice and about the...
- ¥4,253 JPY
- ¥4,253 JPY
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Play Golf Forever: A Physiotherapist's Guide to Golf Fitness and Health for the Over 50sPlay Golf Forever is a practical guide to slowing down the gradual decline in your body as you get older. Suzanne Clark has 30 years' experience as a physiotherapist and is a keen, all-round sports player. She explains in layman's terms how your body...
- ¥5,007 JPY
- ¥5,007 JPY
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God-Man: The Word Made FleshAncient wisdom, not taught anywhere now. A classic of alternative health.A useful companion to The Zodiac and the Salts of Salvation and The Chemistry of Human Life. Dr. George W. Carey is known for numerous contributions to alternative theories of health, in particular the...
- ¥7,148 JPY
- ¥7,148 JPY
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Interstitial Cystitis: 100 Simple Recipes for IC SufferersInterstitial Cystitis (IC) can make life very difficult in many ways. One major way that IC can affect your life is by taking away the foods you have always enjoyed eating. In this mouthwatering recipe book, Tanya Glover, herself an IC sufferer for many...
- ¥4,513 JPY
- ¥4,513 JPY
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American Hygge: How You Can Incorporate Coziness Into Your Living Space and Bring Warmth to Your Relationships Without Moving to DenmaHygge Is Not About CandlesYou can feel hygge without candles, woolen socks or a fireplace. It's about something more."By embracing hygge, you can make every moment in life meaningful and learn how to best take care of yourself."Danes are not happy because they wear...
- ¥4,283 JPY
- ¥4,283 JPY
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The Testosterone Optimization Therapy Bible: The Ultimate Guide to Living a Fully Optimized LifePRAISE FOR THE TOT BIBLE: Every now and then a book is published that literally can and will change the trajectory of your life. This is a must read for the physician and the patient. The field of interventional endocrinology has advanced dramatically in...
- ¥12,535 JPY
- ¥12,535 JPY
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The Mind-Body Stress Reset: Somatic Practices to Reduce Overwhelm and Increase Well-BeingHarness your mind-body connection for lasting ease and well-beingIn our busy, get-it-done-now culture, stress has become the new normal--a normal that's embedding itself into our minds and our bodies. If left unchecked, stress can dictate how we think, feel, and act. Overwhelm, anxiousness, malaise,...
- ¥5,256 JPY
- ¥5,256 JPY
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Stuff Every Woman Should KnowThis pocket-sized handbook features all the skills a modern lady needs This little gift book is packed with tips, tricks, and life hacks for women who need to know everything. With advice on etiquette and social situations, entertaining and cooking tips, do-it-yourself instructions, health...
- ¥2,912 JPY
- ¥2,912 JPY
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Sleep to Win: How Navy SEALs and Other High Performers Stay on TopKirk R. Parsley, M.D. is a former Navy SEAL, turned physician, turned physician for the SEALs, turned health optimization consultant, turned performance enhancement and optimization coach for the most performant humans on the planet. Dr. Parsley describes why sleep is the most underused performance...
- ¥5,760 JPY
- ¥5,760 JPY
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Bulletproof Your Knee: Optimizing Knee Function to End Pain and Resist Injury*kneel, squat, climb stairs, and run - with no pain! *get rid of knee stiffness *increase knee proprioception *make your knee flexible *keep your knee from getting hurt or injured *make your knee joint more stable*prevent the progression of knee arthritis *get rid of...
- ¥7,531 JPY
- ¥7,531 JPY
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The Complete Guide to Potty Training: The Step-By-Step Plan with Expert Solutions for Any MessThe Complete Guide to Potty Training is your all-in-one resource for personalized potty training that works.Potty training is a major milestone in your child's development. Exciting as it may be, potty training can also be overwhelming-for you and for your little one. As the...
- ¥3,763 JPY
- ¥3,763 JPY
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Hiking Kentucky's Red River Gorge (Revised)Hike and Backpack in Nature's Stunning BeautyThe rugged wilderness of Kentucky's Red River Gorge is like no other. Dense forests, wondrous rock formations, and awe-inspiring views make it a paradise that's waiting to be explored. Whether you're a beginner or an experienced hiker, you'll...
- ¥4,758 JPY
- ¥4,758 JPY
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Dr. Colbert's Hormone Health Zone: Lose Weight, Restore Energy, Feel 25 Again!NEW YORK TIMES BEST-SELLING AUTHOR OF DR. COLBERT'S KETO ZONE DIET, THE SEVEN PILLARS OF HEALTH, AND DR. COLBERT'S "I CAN DO THIS" DIET WHAT IF YOU COULD REGAIN YOUR YOUTH? After more than thirty years of study Don Colbert, MD, has finally solved...
- ¥6,439 JPY
- ¥6,439 JPY
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Royal Canadian Air Force Exercise Plans for Physical Fitness: Two Books in One / Two Famous Basic Plans (The XBX Plan for Women, the 5BX Plan for Men)This tried and true method for improving and maintaining your overall physical fitness has been enthusiastically endorsed by the public since its initial release in 1961. Originally designed for use by Royal Canadian Air Force pilots stationed in remote, confined bases in the far...
- ¥7,927 JPY
- ¥7,927 JPY
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Chicken Soup for the Cancer Survivor's Soul *Was Chicken Soup Fo: Healing Stories of Courage and InspirationThis collection of stories from cancer patients, survivors, and their loved ones will be your portable support group as you fight the disease and heal. You and your loved ones will benefit from their wisdom, their calm strength, and their great advice. The stories...
- ¥4,962 JPY
- ¥4,962 JPY
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Run Fast: How to Beat Your Best Time Every TimeAchieve a personal best at any distance Are you looking for better race times, whether you run 5Ks or marathons? Searching for that ultimate, exhilarating moment when you're running faster than ever before? Or do you just want to have more fun when you...
- ¥5,561 JPY
- ¥5,561 JPY
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The Big Book of Gluten Free Cooking: Delicious Meals, Breads, and Sweets for a Happy, Healthy Gluten-Free LifeThe Big Book of Gluten Free Cooking is a comprehensive lifetime reference that offers the biggest selection of recipes plus fundamental information on how to live happy, healthy, and gluten free.A one-stop solution to living gluten free, The Big Book of Gluten Free Cooking...
- ¥5,018 JPY
- ¥5,018 JPY
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