Health & Fitness
Discover the best fitness and health books, including top titles on wellbeing and physical fitness. Find the best workout books and best-selling health reads
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A Pound of Cure: Change Your Eating and Your Life, One Step at a TimeA Pound of Cure was written by Dr. Matthew Weiner, a bariatric surgeon, who has identified a style of eating that can bring about the same metabolic changes seen after gastric bypass surgery. The shifts in your metabolism that block hunger and prevent weight...
- ¥2,303 JPY
- ¥2,303 JPY
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Cancer Medicine from Nature (Second Edition): The Herbal Cancer Formulas of Edgar Cayce and Harry HoxseySubtitle: The Herbal Cancer Formulas of Edgar Cayce and Harry Hoxsey In his medical readings, Christian mystic Edgar Cayce (1877-1945) suggested herbal formulas for treating cancer. During the same period, American naturopath Harry Hoxsey (1901-1974) was successfully treating thousands of cancer patients with almost...
- ¥6,325 JPY
- ¥6,325 JPY
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The New Atkins Made Easy: A Faster, Simpler Way to Shed Weight and Feel Great -- Starting Today!volume 4Atkins simplified--a faster, easier, and more effective plan for healthy, low-carb eating that helps you to start losing weight immediately (and keep it off forever).If you think you know all about the Atkins Diet, think again! With this streamlined version of the classic Atkins...
- ¥3,916 JPY
- ¥3,916 JPY
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The Stress Management Workbook: A Guide to Developing ResilienceAre you suffering from the effects of stress? Do you want to learn techniques that will help you relax? Would you like lasting strategies to help you set goals for feeling happier and coping with stressful times in the long term? This workbook uses...
- ¥5,916 JPY
- ¥5,916 JPY
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Secrets of Strength: (Original Version, Restored)"I might even say that great strength is possible for any young fellow unless he happens to be hopelessly crippled. Even those who are lacking in size, in vigor, or who suffer from minor diseases, can first overcome their weaknesses by the medium of...
- ¥3,702 JPY
- ¥3,702 JPY
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The Fashion Book: Create Your Own Cool Looks from the Story of StyleEnter the world of glamour and go behind the scenes of the fashion world. The Fashion Book is an ideal introduction to the world of fashion. Learn about its history and how it has translated into the works of modern-day designers. Explore numerous styles,...
- ¥4,300 JPY
- ¥4,300 JPY
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Addiction is Addiction: Understanding the disease in oneself and others for a better quality of lifeTreating Addiction as a personal failing or weakness is stigmatizing and doesn't work-not for those living with it, or for their loved ones. Understanding Addiction as a primary chronic brain disease allows us to see the symptoms and behaviours as they really are, and...
- ¥7,844 JPY
- ¥7,844 JPY
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The Diverticulitis Cookbook: Feel Better, by Eating Better: 30 Day Meal Plan and RecipesLearn to Feel Better by Eating Better. The Diverticuliculitis Diet Cookbook will teach you how to prevent diverticulitis flareups from occurring. The book includes a 30 day meal plan and more than 110 easy to make, delicious recipes designed to heal your body.I would...
- ¥8,640 JPY
- ¥8,640 JPY
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Cosmo's Sexy Sutra: 101 Epic Sex Positions (Gifts for Couples, Sex Books, Bachelorette Party Gifts)From the sex experts at Cosmopolitan comes this No. 1 handbook for perking up your sex life. The package is sexy, alluring yet discreet--red embossing on a foil-stamped pink cover--a real go-to for the bedside table. Within, sensual illustrations and detailed descriptions provide inspiration...
- ¥5,363 JPY
- ¥5,363 JPY
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Polyamory in the Twenty-First Century: Love and Intimacy with Multiple PartnersUnlike other books on this topic, Polyamory in the 21st Century weaves together research and facts to provide an informed and impartial analysis of polyamory as a lifestyle and as a movement, and to place it in a psychosocial as well as an historical...
- ¥5,397 JPY
- ¥5,397 JPY
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Ba Gua Circle Walking Nei Gong: The Meridian Opening Palms of Ba Gua ZhangRecent studies have shown that regular walking may be the ultimate cardiovascular exercise. However, the circle walking exercise of Ba Gua Zhang is not simply walking. It combines the benefits of walking with Qi Gong and meditation. It also develops a refined strength that...
- ¥7,117 JPY
- ¥7,117 JPY
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Playlady: Tales of a Recreational TherapistThe tough, know-it-all boys who have been kicked out of school, engaged in theft, and generally been incorrigible, aren't quite so macho when a leech attaches itself to their leg. They also don't really know how to paddle a canoe, but want everyone to...
- ¥3,921 JPY
- ¥3,921 JPY
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Naturally Thin: Unleash Your Skinnygirl and Free Yourself from a Lifetime of DietingFrom New York Times bestselling author Bethenny Frankel, the book that started it all: Naturally Thin. Bethenny Frankel, reality TV star, "Queen of Cocktails," and "Mommy Mogul" has always had a passion for preparing and enjoying healthful, natural foods and sharing that love. The...
- ¥4,837 JPY
- ¥4,837 JPY
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The 16th Second: The Wild Life and Crazy Times of Colt Michael-What Really HappenedWords matter . . . they live in our hearts and in our minds until we give them the strength to speak for us. Give them the power they were created to have. They deserve to be heard, and so do you. - Ted...
- ¥8,986 JPY
- ¥8,986 JPY
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Ten Pathways: A framework for redefining happinessWe live in a world where we are taught to resist our pain. There's a subtle expectation that we will push it aside or squash it down, so we can get back to striving towards the "good life" - an imaginary place free of...
- ¥8,294 JPY
- ¥8,294 JPY
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Your Super Life: 100+ Delicious, Plant-Based Recipes Made with Nature's Most Powerful SuperfoodsWith a foreword by Dr. William Li, New York Times bestselling author of Eat to Beat Disease From the founders of the popular superfood brand, Your Super, comes a beautiful cookbook designed to supercharge health and healing with a customizable plant-based diet and 100+...
- ¥8,068 JPY
- ¥8,068 JPY
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The Great Plant-Based Con: Why Eating a Plants-Only Diet Won't Improve Your Health or Save the PlanetPlant-based is best for health, go vegan to help save the planet, eat less meat... Almost every day we are bombarded with the seemingly incontrovertible message that we must reduce our consumption of meat and dairy - or eliminate them from our diets altogether....
- ¥8,065 JPY
- ¥8,065 JPY
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Keto 2022: Yenİlİkçİ Ve Lezzetlİ Ketojenİk TarİflerHayatında bir değişiklik yapmak ister misin? Yeni ve gelişmiş bir hayatın tadını çıkarabilecek daha sağlıklı bir insan olmak ister misiniz?Müşterileriniz Bu Harika Yemek Kitabını Kullanmayı Asla BırakmazO halde kesinlikle doğru yerdesiniz.Milyonlarca hayatı değiştiren harika ve çok sağlıklı bir diyet keşfetmek üzeresiniz. Sizi büyüleyecek ve...
- ¥9,144 JPY
- ¥9,144 JPY
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Vegán Konyha 2022: Receptek a Test És a ELM TisztításáraA veganizmus egyfajta étrend, amely bármely életkorhoz és nemhez igazítható. Kutatások kimutatták, hogy a vegán étrend csökkentheti a koleszterinszintet. Ezenkívül segít a fogyókúrázóknak elkerülni bizonyos típusú betegségeket, például a 2-es típusú cukorbetegséget, a szívbetegségeket, a magas vérnyomást és bizonyos ráktípusokat.Mint mindig, most is fokozatosan,...
- ¥8,981 JPY
- ¥8,981 JPY
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Living With EdwinLiving with a parent who can be loving one minute and capriciously cruel and destructive the next is a familiar story shared by millions of abuse survivors around the world. This is the story of Curtis Dickman, a renowned Neurosurgeon who faced his own...
- ¥6,872 JPY
- ¥6,872 JPY
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