Health & Fitness
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7 Weeks to 50 Pull-Ups: Strengthen and Sculpt Your Arms, Shoulders, Back, and Abs by Training to Do 50 Consecutive Pull-UpsSculpt your arms, back, shoulders and abs with this bestselling guide to mastering one of the greatest body-weight exercises of all time. . . the pull up. Follow the 7-week program in this book and you'll massively increase your strength, muscle tone and overall...
- ¥3,882 JPY
- ¥3,882 JPY
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By Any Greens Necessary: A Revolutionary Guide for Black Women Who Want to Eat Great, Get Healthy, Lose Weight, and Look Phat* The first vegan guide geared to African American women * More than forty delicious and nutritious recipes highlighted with color photographs* Menus and advice on transitioning from omnivore to vegan* Resource information and a comprehensive shopping list for restocking the fridge and pantry...
- ¥4,134 JPY
- ¥4,134 JPY
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The Dementia Handbook: How to Provide Dementia Care at HomeProviding dementia care is profoundly stressful for families and caregivers. People with dementia or Alzheimer's experience emotional distress, which leads to behavioral complications and the need for institutional care. However, if families and caregivers are able to identify the emotional needs caused by dementia...
- ¥2,737 JPY
- ¥2,737 JPY
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Tactical Barbell 2: ConditioningYou have something very valuable in your hands. A lifetime's worth of training knowledge, drawn from the world's most extreme arenas. Lessons learned and best practices from military operators, tactical law enforcement, combat athletes, and others that rely on their physical abilities to survive...
- ¥7,601 JPY
- ¥7,601 JPY
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Props for Yoga: Standing PosesInvented by B.K.S Iyengar, props have helped millions of people to realize his vision that "Yoga is for All." Props enable people of any age group and any health condition to enjoy the benefit of asana practice. This book presents classic and innovative uses...
- ¥6,661 JPY
- ¥6,661 JPY
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Type 2 Diabetes Cure: Natural Treatments that will Prevent and Reverse DiabetesA Type 2 Diabetes Cure Really Is Possible Can You Cure Diabetes? With diet and lifestyle changes it's possible to maintain normal glucose levels and reverse insulin resistance. As long as the pancreas is still producing sufficient insulin, you can reverse type 2 diabetes....
- ¥2,125 JPY
- ¥2,125 JPY
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Parkinson's Treatment: 10 Secrets to a Happier LifeInternationally renowned as both a neurologist and a leading researcher, Dr. Okun has been referred to as, "the voice of the Parkinson's disease patient." He has an international following on the National Parkinson Foundation's Ask the Doctor web-forum. His many books and internet blog...
- ¥4,254 JPY
- ¥4,254 JPY
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Ballerina Body: Dancing and Eating Your Way to a Leaner, Stronger, and More Graceful YouThe celebrated ballerina and role model, Misty Copeland, shares the secrets of how to reshape your body and achieve a lean, strong physique and glowing health. Misty Copeland believes "There has been a shift in recent years in which women no longer desire the...
- ¥7,787 JPY
- ¥7,787 JPY
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My Personal Health Record KeeperYour health. Your history.Your recordsright at your fingertips.Author: Inc Peter Pauper PressPublisher: Peter Pauper PressPublished: 01/01/2016Pages: 128Binding Type: OtherWeight: 0.65lbsSize: 8.90h x 5.90w x 0.40dISBN: 9781441319609Not available to be shipped via Media Mail
- ¥2,673 JPY
- ¥2,673 JPY
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Eat, Sleep, Poop: A Common Sense Guide to Your Baby's First YearWritten during award-winning pediatrician Dr. Scott W. Cohen's first year as a father, Eat, Sleep, Poop is the only book to combine two invaluable "on the job" perspectives--the doctor's and the new parent's. The result is a refreshingly engaging and informative guide that includes...
- ¥4,620 JPY
- ¥4,620 JPY
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The Reflexology Bible: The Definitive Guide to Pressure Point Healing Volume 15Find out how to give the healing touch! Reflexology is a safe and gentle therapy that combats stress, boosts the immune system, and stimulates our natural healing processes. From zone maps of the hands and feet to techniques for working the reflex points to...
- ¥5,096 JPY
- ¥5,096 JPY
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Yoga, Power & Spirit: Patanjali the ShamanThe Yoga Sutras of Patanjali is the classic Hindu text on the spiritual practice of yoga. Written more than 2,000 years ago, these teachings provide a rich, contemplative understanding of yoga and philosophy. Derived from an ancient oral tradition, when the Divine feminine was...
- ¥4,150 JPY
- ¥4,150 JPY
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The 7 Secrets of Sound HealingThe effect of sound is unquestionably powerful, with a remarkable ability to heal and restore balance from the inside to out. By breaking down scientific principles and studies into accessible, understandable, and applicable wisdoms and techniques, sound healing pioneer Jonathan Goldman reveals how sound...
- ¥4,410 JPY
- ¥4,410 JPY
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Moonlight Gratitude: A Journal: Nighttime Meditations and Reflections for Better SleepCultivate more gratitude as you wind down for the night with Moonlight Gratitude: A Journal. The perfect companion to Moonlight Gratitude: 365 Nighttime Meditations for Deep, Tranquil Sleep All Year Long, the Moonlight Gratitude journal includes some of the more powerful meditations from the...
- ¥4,134 JPY
- ¥4,134 JPY
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Sleeping Like a Baby: The Art & Science of Gentle Baby SleepHow do I get my baby to sleep? Discover the gentle, scientific, child-led solution to this bewildering (and exhausting) phenomenon of early parenthood for 0-5 year olds. Sleeping Like a Baby serves as the ultimate bedside companion for parents, packed with all the modern...
- ¥4,612 JPY
- ¥4,612 JPY
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Stories We Don't TellDiverse voices on mental wellness in Singapore that bring you closer to your emotional and mental truth Stories We Don't Tell consists of a series of heartfelt and moving repositories of conversations with people who have lived experiences of mental health challenges. These candid...
- ¥6,315 JPY
- ¥6,315 JPY
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Uncertain Fruit: A Memoir of Infertility, Loss, and LoveA loving lesbian couple raising their two boys as a blended family in Vermont, Rebecca and Sallyann are deeply committed parents who dream of having a baby together. They try everything from foster care to fertility trials, and after nearly ten years of failed...
- ¥6,811 JPY
- ¥6,811 JPY
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La Soberanía de Nuestros Cuerpos: Un Libro Sobre Sexualidad Y Otras Cosas / The Sovereignty of Our BodiesPara tener el control de nuestro cuerpo, una sexualidad plena y vínculos sanos, lo mejor es conocernos, saber quiénes somos y aprender a cuidarnos y a respetarnos y respetar a lxs demás. Este libro contiene todo lo que quieres saber y no te animas...
- ¥3,151 JPY
- ¥3,151 JPY
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Enough about the Baby: A Brutally Honest Guide to Surviving the First Year of MotherhoodAn unapologetic guide to the first year of motherhood, Enough About the Baby is a newborn book for women who recognize the necessity of self-care--even if sometimes the rest of the world does not. Superheroes don't have babies; real and imperfect non-superhumans do. When...
- ¥4,378 JPY
- ¥4,378 JPY
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A Valiant Battle: A Journey with SchizophreniaIn this inspiring and insightful memoir, Wendel Miser invites you to witness his sudden spiral into mental illness, and his courageous, faithful ascent into a fulfilling and joyous life.He composed A Valiant Battle: A Journey with Schizophrenia with his brother, James S. Miser, M.D.,...
- ¥7,298 JPY
- ¥7,298 JPY
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