Health & Fitness
Discover the best fitness and health books, including top titles on wellbeing and physical fitness. Find the best workout books and best-selling health reads
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Preventing Lyme & Other Tick-Borne Diseases: Control Ticks in the Home Landscape; Prevent Infection Using Herbal Protocols; Treat Tick Bites with NatuDisease-carrying ticks are found in all 50 states in the U.S. and, as their numbers rise and their ranges increase, so, too, do cases of tick-borne illnesses. Alexis Chesney, a naturopathic physician specializing in the treatment of diseases transmitted through tick bites, offers a...
- ¥4,286 JPY
- ¥4,286 JPY
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Five-Star Trails: Palm Springs: 31 Spectacular Hikes in the Southern California Desert Resort AreaA popular outdoor destination for the 7 million residents of Los Angeles, Palm Springs offers stunning hiking opportunities. With Joshua Tree National Monument to the east, the San Bernardino National Forest to the north and south, and the storied Pacific Crest Trail passing nearby,...
- ¥3,458 JPY
- ¥3,458 JPY
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Mouth Care Comes Clean: Breakthrough Strategies to Stop Cavities and Heal Gum Disease NaturallyEnjoy the Mouth Health You Deserve Dr. Ellie challenges the traditional dental mantra that tells us to "brush and floss" because she believes it is dangerous advice and ineffective in light of our understanding that cavities and gum disease are bacterial infections. Oral health...
- ¥4,324 JPY
- ¥4,324 JPY
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Slow Cooker Cookbook: Delicious Slow Cooker Recipes for the CrockpotSlow Cooker Cookbook Delicious Slow Cooker Recipes for the Crockpot This Slow Cooker Cookbook is all about healthy crock pot and slow cooker recipes. Busy lifestyles of today make it imperative to find better ways of preparing healthy meals. The aim of the slow...
- ¥2,104 JPY
- ¥2,104 JPY
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The Small Guide to Alzheimer's Disease"This practical field guide deciphers the complex diagnosis and treatment tools that everyone must understand to combat this epidemic. - Dr. Mehmet Oz, M.D., Bestselling author & Host of The Dr. Oz Show "Millions of people are impacted every day by Alzheimer's. Those who...
- ¥5,417 JPY
- ¥5,417 JPY
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Breaking the Stronghold of Food: How We Conquered Food Addictions and Discovered a New Way of LivingAre you sick and tired of being overweight? Are you fighting a losing battle with your waistline and eating yourself into the grave? Have you had it with feeling drained, discouraged, and run down because of obesity but find yourself enslaved to unhealthy eating...
- ¥4,044 JPY
- ¥4,044 JPY
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Reversing Inflammation: Prevent Disease, Slow Aging, and Super-Charge Your Weight LossA NATURAL WHOLE-BODY APPROACH TO REVERSING INFLAMMATION AND FEELING YOUR BEST INFLAMMATION IS AN IMPORTANT COMPONENT OF THE IMMUNE SYSTEM. It is essential for the healing process since it is a programmed response necessaryfor fighting infections and repairing damaged tissues. However, problems arisewhen this...
- ¥4,297 JPY
- ¥4,297 JPY
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The Ultimate Candida Guide and CookbookMillions are people are suffering with an overgrowth of yeast in their body known as Candida. If you are suffering from digestive issues, headaches, chronic pain, unwanted weight gain, skin conditions or depression, then this is the guidebook for you. Discover how Candida can...
- ¥4,910 JPY
- ¥4,910 JPY
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Plague: One Scientist's Intrepid Search for the Truth about Human Retroviruses and Chronic Fatigue Syndrome (Me/Cfs), Autism,#10 on Amazon Charts, USA Today Bestseller On July 22, 2009, a special meeting was held with twenty-four leading scientists at the National Institutes of Health to discuss early findings that a newly discovered retrovirus was linked to chronic fatigue syndrome (CFS), prostate cancer,...
- ¥6,814 JPY
- ¥6,814 JPY
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The Emotional Eating Workbook: A Proven-Effective, Step-By-Step Guide to End Your Battle with Food and Satisfy Your SoulWhen we constantly feel hungry and overeat, sometimes it's not about the food. In this important book, a weight management expert presents the proven-effective Anchor Weight Management System to help people finally end their struggles with emotional eating and weight gain.For over fifty years,...
- ¥6,310 JPY
- ¥6,310 JPY
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Herbs and Crystals DIY: Use Plant Medicine and Crystal Energy to Heal the Mind and BodyHeal Your Mind and Body and Enhance Your Everyday Life Ally Sands--master herbalist and founder of Aquarian Soul--shares her expertise on healing herbal properties, as well as how to effectively use over twenty different crystals, including amethyst, opal and rose quartz. When these powerhouses...
- ¥5,056 JPY
- ¥5,056 JPY
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Balancing in Heels: My Journey to Health, Happiness, and Making It All WorkStar of the hit E show Very Cavallari and New York Times bestselling author Kristin Cavallari shares how she juggles all facets of her busy life with style and grace. For the first time ever, entrepreneur, designer, and TV star Kristin Cavallari will share...
- ¥6,320 JPY
- ¥6,320 JPY
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Pain-Free Posture Handbook: 40 Dynamic Easy Exercises to Look and Feel Your BestTransform your life and live pain free.Pilates instructors Lora and Nikki are leaders in their industry and have successfully helped thousands of people to reduce their back pain. The key? Movement.Now, in this portable, posture-building guidebook, Lora and Nikki share their invaluable exercises and...
- ¥3,465 JPY
- ¥3,465 JPY
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Inside the Miracle: Enduring Suffering, Approaching WholenessMany are familiar with teacher and poet Mark Nepo's books on inner transformation, relationship, and the emergence of purpose in our lives. But less well-known is the journey that shaped his vision as a teacher that began in 1987 when he was diagnosed with...
- ¥6,344 JPY
- ¥6,344 JPY
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Daring to Rest: Reclaim Your Power with Yoga Nidra Rest MeditationWhat if you could reboot your health, tap into your creative self, reclaim your wild nature, lead from your heart--and still feel well rested? As modern women, we're taught that we can do it all, have it all, and be it all. While this...
- ¥4,286 JPY
- ¥4,286 JPY
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Feminine Genius: The Provocative Path to Waking Up and Turning on the Wisdom of Being a WomanThere is a particular kind of insanity running rampant in the world that compels most women to stuff down, ignore, or hide parts of ourselves in order to be acceptable, attractive, or taken seriously. Which doesn't work. It actually ensures we remain unfulfilled, miserable,...
- ¥4,539 JPY
- ¥4,539 JPY
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Chi Nei Tsang and Microcurrent Therapy: Energy Massage for Pain Relief, Self-Healing, and RejuvenationAn illustrated guide to combining the new healing modality of microcurrent therapy with Chi Nei Tsang energy massage - Explains how microcurrent therapy harmonizes the body's cells, regenerates the nervous system, and boosts the body's natural self-healing abilities - Provides illustrated, step-by-step instructions for...
- ¥4,297 JPY
- ¥4,297 JPY
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Emdr and the Universal Healing Tao: An Energy Psychology Approach to Overcoming Emotional TraumaExercises to deactivate emotional triggers, transform negative emotions into positive ones, and heal from PTSD, depression, anxiety, and addiction - Provides illustrated step-by-step instructions on how to combine the eye movements of EMDR therapy with the energetic practices of the Universal Healing Tao -...
- ¥4,324 JPY
- ¥4,324 JPY
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The Practice of Nada Yoga: Meditation on the Inner Sacred SoundMeditation exercises for listening to the four levels of sound, to still the body, quiet the mind, open the heart, and connect with the Divine - Details the teachings on nada yoga from the Hatha Yoga Pradipika with clear, step-by-step instructions to find and...
- ¥4,286 JPY
- ¥4,286 JPY
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Lift Like a Girl: Be More, Not Less.You sweat, burn, and fast until you're exhausted...only to fall into a tailspin of stress, overindulgence, and blame. If you're like most women, you've been through this vicious cycle more times than you can count. But what if fitness wasn't about fixing flaws and...
- ¥4,874 JPY
- ¥4,874 JPY
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