Health & Fitness
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Own Your Self: The Surprising Path Beyond Depression, Anxiety, and Fatigue to Reclaiming Your Authenticity, Vitality, and FreedomNew York Times best-selling author presents a radical alternative to psychotropic meds: discerning the meaning in your symptoms and your struggle as a way to reclaim your health and your self. For years, we've been telling ourselves that our difficult feelings-sadness, rage, shame, intensity,...
- ¥4,383 JPY
- ¥4,383 JPY
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Ashtanga Yoga: The Definitive Guide to Therapeutic & Traditional YogaThis ground - breaking guide to Ashtanga yoga, by two of the world's leading teachers, Manju Jois and Greg Tebb, is the only book on yoga you'll ever need.The Ashtanga system, which is in the Hatha yoga tradition, was passed down by Sri T....
- ¥4,860 JPY
- ¥4,860 JPY
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Ayuno Intermitente: Plan De Comidas De 30 Dias Para Desarrollar Mas Musculo, Mantenerse Delgado Y Estar SaludableQuieres deshacerte de la grasa del vientre pero no sabes por d nde empezar? Luchando por perder peso incluso con todas las dietas que has probado? Prueba el ayuno intermitente hoy Si le resulta dif cil perder peso o lucha por seguir una dieta,...
- ¥5,747 JPY
- ¥5,747 JPY
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The Super Easy Mediterranean Diet Cookbook for Beginners on a Budget: 250 5-ingredients Recipes that Anyone Can Cook Reset your Body, and Boost Your EAre you worried about how to get rid of that belly fat? Are you looking to lose weight and ward off diseases? Would you like your diet to be healthy, delicious and easy to follow long term?If your answer to any or all of...
- ¥3,892 JPY
- ¥3,892 JPY
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Easy Running Plans: Total-Body Training for Speed, Strength, and EnduranceHit the ground running with this easy, total-body training guide.Whether you're a weekend runner looking to get in better shape or a road warrior aiming to tackle your first marathon, Easy Running Plans has something for you.Throughout this book, you'll learn the most effective...
- ¥3,894 JPY
- ¥3,894 JPY
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Intermittent Fasting For Seniors: The Complete Guide To Intermittent Fasting To Lose Weight, Feel More Energized, And Live Healthier Lives After 50Wanting To Lose Weight And Feel Great After 50?Rather than counting calories and wasting your time shopping, adding the calorie count, intermittent fasting takes most of that work out.But, if you are after 50, it changes how you intermittent fast. With this A-Z Guide,...
- ¥3,037 JPY
- ¥3,037 JPY
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The End of Food Allergy: The First Program to Prevent and Reverse a 21st Century EpidemicA life-changing, research-based program that will end food allergies in children and adults forever. The problem of food allergy is exploding around us. But this book offers the first glimpse of hope with a powerful message: You can work with your family and your...
- ¥6,823 JPY
- ¥6,823 JPY
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Excommunicated Warrior: 7 Stages of TransitionAs human beings, we will inevitably go through a life-changing event at some point in our life. It could be losing a job of 20 years, finalizing a divorce, being forced to retire early because of an injury, or leaving the military. These life-changing...
- ¥13,497 JPY
- ¥13,497 JPY
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Daily Blood Sugar Log: Two Year Diabetes Log Book - Daily Glucose Readings - One-Month Page Spreads - Record How You Feel, Note Pages and BONDaily Blood Sugar Log - Two Year TrackerKeeping it simple, with a pinch of fun, this daily blood sugar log features: Blood Sugar Readings - Record Glucose Levels (Before & After Breakfast, Lunch, Dinner, Bedtime: A full month on each page Each month's tracking...
- ¥2,128 JPY
- ¥2,128 JPY
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Creative Engagement: A Handbook of Activities for People with DementiaAn activity book to help caregivers improve the quality of life of people who have dementia.Whether they are cared for at home or in an assisted living community, adults living with dementia should be offered a life that is interesting and fun. But what...
- ¥4,860 JPY
- ¥4,860 JPY
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La Cocina Ayurveda: Que El Alimento Sea Tu MedicamentoAccording to Ayurveda, all food is a solution and each solution is food. Which means, most sickness can be treated, or at least improved, with the correct diet. In Ayurveda, choice and knowledge are the principles tools to health, and this book seeks to...
- ¥6,113 JPY
- ¥6,113 JPY
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The Art of Chi Kung: Making the Most of Your Vital EnergyNormal0falsefalsefalseEN-USZH-CNX-NONEWidely recognized as an effective means of stress management and healing, chi kung is also an extraordinary technique for developing a general fitness of the mind and body. In The Art of Chi Kung, fourth generation Grandmaster Wong Kiew Kit explores the principles and...
- ¥6,077 JPY
- ¥6,077 JPY
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Homemade Antibiotics: TOP 30 Effective Natural Remedies And Best Organic Recipes For Healing Without Pills: (Natural Antibiotics, Herbal RemHomemade Antibiotics: TOP 30 Effective Natural Remedies And Best Organic Recipes For Healing Without Pills Ready, start, learn... Welcome to the start of a journey that will teach more about your body, viruses, infections, and the natural remedies that can help you shore up...
- ¥2,725 JPY
- ¥2,725 JPY
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The Non-Tinfoil Guide to EMFs: How to Fix Our Stupid Use of TechnologyCan you really feel years younger & make unexplained symptoms vanish with the click of a button - the "Airplane Mode" on your cell phone?Advocate for safe technologies Nicolas Pineault used to think this all sounded like something only crazy people wearing tinfoil hats...
- ¥6,088 JPY
- ¥6,088 JPY
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Walking the Medicine Wheel: Healing Trauma & PTSDPsychiatrist and holistic & integrative physician, David Kopacz, and Native American Visionary, Joseph Rael (Beautiful Painted Arrow), create a healing path to help our veterans suffering trauma and PTSD to come home. Even when out of the war zone, combat-readiness persists in the veterans'...
- ¥9,745 JPY
- ¥9,745 JPY
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Let's Get Naked: The Sexy Activity Book for CouplesNeed to spice up your sex life? Put a little passion in your partnership? The book to help you "Get it on" The perfect game book to spice up your relationship, put some passion in your playtime, or just for you to use to...
- ¥3,641 JPY
- ¥3,641 JPY
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Reiki in Clinical Practice: A Science-Based GuideReiki is a healing technique, using gentle touch with the hands placed on or slightly away from the body to optimize physical, mental and emotional health. It is based on the assumption that the flow of energy through the body can be supported and...
- ¥13,645 JPY
- ¥13,645 JPY
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Therapeutic Storytelling: 101 Healing Stories for ChildrenSusan Perrow passionately believes that "stories know the way." Working with imaginative journeys and the mystery and magic of metaphor, she has developed the art of therapeutic storytelling for challenging behavior in children and difficult situations. She offers a tried-and-tested method for creating a...
- ¥9,014 JPY
- ¥9,014 JPY
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The New Power Program: New Protocols for Maximum StrengthInternationally acclaimed scientist and best selling author, Dr. Michael Colgan explains the right way to gain maximum strength, speed, and endurance.LARGE FORMAT Fully Illustrated 384 pages Quality SoftcoverAlthough this best selling book is about weight training, it is NOT a book about bodybuilding It...
- ¥9,732 JPY
- ¥9,732 JPY
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Nina McIntosh's The Educated Heart: Professional Boundaries for Massage Therapists and BodyworkersNina McIntosh's The Educated Heart by Laura Allen provides a conversational style, easy-to-understand explanations of complex psychological dynamics, and practical suggestions for handling everyday boundary situations. Packed with real-world examples, this practical, compassionate book explores common situations bodyworkers and massage therapists encounter on the...
- ¥10,948 JPY
- ¥10,948 JPY
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