Health & Fitness
Discover the best fitness and health books, including top titles on wellbeing and physical fitness. Find the best workout books and best-selling health reads
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The Elimination Diet Workbook: A Personal Approach to Determining Your Food AllergiesEAT GREAT! FEEL GREAT! Do you forgo delicious foods out of fear they'll make you sick later? If so, The Elimination Diet Workbook is for you. The program in this hands-on guide pinpoints your exact food sensitivities no matter what they are--gluten, dairy, egg,...
- ¥3,876 JPY
- ¥3,876 JPY
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The Tibetan Yoga of Breath: Breathing Practices for Healing the Body and Cultivating WisdomHeal the body, quiet the mind, and find emotional balance with simple practices from Yantra Yoga Modern science and classic spiritual traditions agree: regulating the breath leads to radiance and wellness of body, mind, and spirit. With the simple teachings and cutting-edge research offered...
- ¥5,025 JPY
- ¥5,025 JPY
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After the First Full Moon in April: A Sourcebook of Herbal Medicine from a California Indian ElderIn this extraordinary book Josephine Peters, a respected northern California Indian elder and Native healer, shares her vast, lifelong cultural and plant knowledge. The book begins with Josephine's personal and tribal history and gathering ethics. Josephine then instructs the reader in medicinal and plant...
- ¥19,780 JPY
- ¥19,780 JPY
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The Men's Health Big Book of 15-Minute Workouts: A Leaner, Stronger Body--In 15 Minutes a Day!Men love shortcuts. If there's a way to accomplish a job quicker and more efficiently, they're all for it. That goes for work and working out. Now, new research shows that as little as 15 minutes of resistance training is just as effective in...
- ¥6,802 JPY
- ¥6,802 JPY
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The Paleo Diet for Athletes: The Ancient Nutritional Formula for Peak Athletic PerformanceA breakthrough nutrition strategy for optimum athletic performance, weight loss and peak health based on the Stone Age diet humans were designed to eat. Paleo-style diets are all the rage as fitness enthusiasts, including the booming nation of CrossFitters, have adopted high protein, low-processed-food...
- ¥4,282 JPY
- ¥4,282 JPY
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The Emotionally Healthy Child: Helping Children Calm, Center, and Make Smarter ChoicesWinner of Nautilus Book Award in Parenting & Family While growing up has never been easy, today's world presents kids and their parents with unprecedented challenges. The upside, posits Maureen Healy, is a widespread acknowledgment that emotional health, resilience, and equilibrium can be learned...
- ¥3,660 JPY
- ¥3,660 JPY
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Rational FastingThis classic book is considered Ehret's health masterpiece. He explains how to successfully conduct and complete a fast in order to gain maximum strength and energy for joyful living. Also included are essays based on Ehret's teachings by Fred Hirsch and long-time devotee Teresa...
- ¥3,237 JPY
- ¥3,237 JPY
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The Acid Reflux Solution: A Cookbook and Lifestyle Guide for Healing Heartburn NaturallyHeal Heartburn and Lose Weight, Naturally If you suffer from acid reflux, you're not alone. More than 50 million Americans have GERD, or gastroesophageal reflux disease, and while antacids can be effective for short-term relief, they can also cause dangerous medical conditions if they're...
- ¥5,793 JPY
- ¥5,793 JPY
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Diet Cults: The Surprising Fallacy at the Core of Nutrition Fads and a Guide to Healthy Eating for the Rest of UsFrom "The Four Hour Body" to "Atkins," there are diet cults to match seemingly any mood and personality type. Everywhere we turn, someone is preaching the "One True Way" to eat for maximum health. Paleo Diet advocates tell us that all foods less than...
- ¥7,541 JPY
- ¥7,541 JPY
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Flat Belly Diet! Pocket Guide: Introducing the Easiest, Budget-Maximizing Eating Plan Yet!A quick and handy guide to smart eating choices from the diet that's transforming America belly by belly.All across America, people are changing their bodies--and their lives--thanks to the Flat Belly Diet Now, making the best choices for a flat belly in the supermarket,...
- ¥2,265 JPY
- ¥2,265 JPY
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Yoga Mama, Yoga Baby: Ayurveda and Yoga for a Healthy Pregnancy and BirthPregnancy is an extraordinary time of transformation and a profound rite of passage that requires special care and guidance. The complementary tools and practices of Ayurveda and yoga have been used together for thousands of years to support a healthy body, balanced mind, and...
- ¥4,776 JPY
- ¥4,776 JPY
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The College Roommate from Hell: Skills and Strategies for Surviving College with a Problem RoommateEvery year, more than 500,000 new students join the ranks of American college students and a good percentage of them stay in student housing. For those who do not stay in student housing, it is almost guaranteed that you will have a roommate at...
- ¥3,264 JPY
- ¥3,264 JPY
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Spiritual Secrets to Weight Loss: A 50-Day Renewal of the Mind, Body, and SpiritThe easy-to-use 50-day format of Spiritual Secrets to Weight Loss emphasizes both the physical and spiritual aspects of weight loss and encourages positive health habits and long-term lifestyle changes. The secrets to permanent weight loss lie in understanding the power of God.Author: Kara DavisPublisher:...
- ¥3,776 JPY
- ¥3,776 JPY
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The Everything Guide to Pregnancy Over 35: From Conquering Your Fears to Assessing Health Risks--All You Need to Have a Happy, Healthy Nine MonthsWith more and more women waiting to start a family, it's encouraging to know that you can have a healthy pregnancy over 35-and into your 40s-if you make well-informed choices about your prenatal care. Whether you're considering parenting for the first time or starting...
- ¥4,606 JPY
- ¥4,606 JPY
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Tai Chi Wu Style: Advanced Techniques for Internalizing Chi EnergyA guide to the internal martial arts exercises of short-form Wu-Style Tai Chi - Details the 8 core forms of Wu-Style Tai Chi with fully illustrated instructions - Ideal for older practitioners as well as those with health disabilities due to the "small frame"...
- ¥4,776 JPY
- ¥4,776 JPY
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Las Enseñanzas Secretas de Las Plantas: La Inteligencia del Corazón En La Percepción Directa de la NaturalezaRevela el uso de la percepci n directa en la comprensi n de la naturaleza, las plantas medicinales, y la sanaci n de las enfermedades humanas - Explora las t cnicas utilizadas por los pueblos abor genes y occidentales para aprender directamente de las...
- ¥4,776 JPY
- ¥4,776 JPY
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The Sexual Herbal: Prescriptions for Enhancing Love and PassionA self-help guide to herbal and natural remedies for lifelong sexual vitality - Includes an in-depth catalog of herbs that boost sexual health - Shows how to use aromatherapy, aphrodisiacs, and bedroom feng shui to enhance sexuality - Provides herbal remedies for common ailments,...
- ¥6,287 JPY
- ¥6,287 JPY
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Decoding the Human Body-Field: The New Science of Information as MedicineA revolutionary system that reestablishes the proper flow of information to the body's energetic fields to promote health - Presents a new integrative model of the energetic physiology of the human body (the human body-field) and its influence on health - Shows that a...
- ¥5,531 JPY
- ¥5,531 JPY
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Gentle Birth ChoicesBirth as every woman would like it to be - Recommended by Lamaze International as one of the top ten books for pregnant women and their families - Includes a 45-minute DVD of six live gentle births - More than 32,000 copies sold of...
- ¥6,287 JPY
- ¥6,287 JPY
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Energy Balance Through the Tao: Exercises for Cultivating Yin EnergyAn introduction to the ancient Taoist exercise system of Tao Yin - Includes 45 fully illustrated exercises that promote flexibility, strength, and balance in one's physical, mental, and spiritual energy - Addresses the health needs of the musculoskeletal system and the unique physical stresses...
- ¥4,537 JPY
- ¥4,537 JPY
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