Health & Fitness
Discover the best fitness and health books, including top titles on wellbeing and physical fitness. Find the best workout books and best-selling health reads
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Mental Models: Improving Productivity, Decision Making Skills and Critical Thinking Mechanism (Mental Training to Improve Focus and SThis book is a guide for minds who thought "truth isn't reality."Simply put, mental models refer to the way people view or interpret the world around them. Based on the experiences and the societies that we have been raised in, people have varying perceptions...
- ¥4,308 JPY
- ¥4,308 JPY
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Mind Your MindAbout this book Do you want to develop daily self-care mental habits, intellectual well-being and improve your mental health? Do you need to know how to practice mindfulness and improve focus and concentration? Do you want to learn the best relaxation techniques that give...
- ¥5,181 JPY
- ¥5,181 JPY
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The COVID-19 Pandemic of FearIncludes strategies to improve natural immunity and build inner strength Ever since the SARS-CoV-2 virus appeared in November 2019, the world has been imprisoned in political and medical tyranny. Our constitutional rights were confiscated, unlawful lockdowns were imposed and lives and livelihoods were lost....
- ¥4,318 JPY
- ¥4,318 JPY
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Milk Madness: Why Drinking Milk is Udderly Insane!Leaning heavily on scientific and medical language, this book is not for the faint of heart. In it the author makes a case for giving up milk and meat. He categorizes the use of milk in the diet as "udder nonsense," and quotes book...
- ¥4,880 JPY
- ¥4,880 JPY
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Il digiuno intermittente: La dieta più efficace, lo stile di vita più salutareAuthor: Giulia PirelliPublisher: BlurbPublished: 01/11/2023Pages: 82Binding Type: HardcoverWeight: 0.46lbsSize: 8.00h x 5.00w x 0.25dISBN: 9798211649545Language: Italian
- ¥12,824 JPY
- ¥12,824 JPY
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팔레오 요리 레시피 2023: 원시 식단을 실천하며 &#Author: 나형 은Publisher: Not AvailPublished: 01/15/2023Pages: 224Binding Type: PaperbackWeight: 0.67lbsSize: 9.00h x 6.00w x 0.47dISBN: 9781837525171Language: KoreanThis title is not returnable
- ¥8,590 JPY
- ¥8,590 JPY
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Rasa Vegan 2023: Coba Rasa Masakan Vegan dan Jaga Pola Makan SehatAuthor: Lega HidayatPublisher: Lega HidayatPublished: 01/15/2023Pages: 222Binding Type: PaperbackWeight: 0.67lbsSize: 9.00h x 6.00w x 0.47dISBN: 9781837525188Language: IndonesianThis title is not returnable
- ¥8,580 JPY
- ¥8,580 JPY
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Anti-Inflammatory matargerð 2023: Lærðu að nota mat og kryddi til að minnka örvæntingu og auka heilbrigðiAuthor: Tomas PalssonPublisher: Tomas PalssonPublished: 01/17/2023Pages: 220Binding Type: PaperbackWeight: 0.66lbsSize: 9.00h x 6.00w x 0.46dISBN: 9781837525669Language: IcelandicThis title is not returnable
- ¥8,580 JPY
- ¥8,580 JPY
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Resistance Band Exercises for Seniors Over 50: 2 Books in 1 - Simple Workouts to Build Strength, Energy, Mobility, and StabilityStay fit without worrying that your age will become an obstacle in life.Can you feel your body getting older and less mobile?Does it scare you a little to think that maybe one day you won't have the same capabilities as you do now?Would you...
- ¥5,755 JPY
- ¥5,755 JPY
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Development of Yoga Program For The Promotion of Health Related Physical Fitness And Perceptual Ability of Visually Impaired School BoysAuthor: Mary BensonPublisher: Mary BensonPublished: 01/15/2023Pages: 140Binding Type: PaperbackWeight: 0.43lbsSize: 9.00h x 6.00w x 0.30dISBN: 9786001933608
- ¥6,480 JPY
- ¥6,480 JPY
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Impact of Brisk Walking and Treadmill Walking on Selected Physiological and Biochemical Variables of Middle Aged MenAuthor: R. Karthi KumarPublisher: R. Karthi KumarPublished: 01/15/2023Pages: 110Binding Type: PaperbackWeight: 0.35lbsSize: 9.00h x 6.00w x 0.23dISBN: 9788347144748
- ¥6,480 JPY
- ¥6,480 JPY
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How To Be A Cancer Patient: A Proven approach for Optimizing Your Role in Your Cancer TreatmentAuthor: Jeff BoothmanPublisher: Author Academy ElitePublished: 01/17/2023Pages: 172Binding Type: HardcoverWeight: 0.94lbsSize: 9.00h x 6.00w x 0.56dISBN: 9798885831628
- ¥5,397 JPY
- ¥5,397 JPY
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The Projection of the Astral BodyThis scarce antiquarian book is a facsimile reprint of the original. Due to its age, it may contain imperfections such as marks, notations, marginalia and flawed pages. Because we believe this work is culturally important, we have made it available as part of our...
- ¥10,125 JPY
- ¥10,125 JPY
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Clearing Concepts: A Guide to Acne TreatmentAcne is not just an adolescent concern; problem skin can continue into adulthood. Clearing Concepts: A Guide to Acne Treatment is a science-based practical guide for treating clients of all ages who are suffering from acne and other skin problems. The text is presented...
- ¥16,812 JPY
- ¥16,812 JPY
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Walking the Weight Off FDGet up, get moving, and walk away the pounds If you're looking to lose weight and get fit, Walking the Weight Off For Dummies will show you just what to do to walk yourself to a whole new you. Whether you want to burn...
- ¥4,318 JPY
- ¥4,318 JPY
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Preventing & Reversing Heart DThe safe and trusted way to prevent and reverse heart disease Written in plain English and packed with tons of authoritative advice, Preventing & Reversing Heart Disease For Dummies includes the most up-to-date information on coronary heart disease and its treatment. This resource covers...
- ¥4,966 JPY
- ¥4,966 JPY
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Vanilla to Kinky: The Beginner's Guide to BDSM and Kink: Discover the Keys to How to Be Dominant or Submissive in the BedroomDo you want to stay in the same vanilla sex routine forever? Or are you ready to bring more pleasure and excitement to your sex life starting today?What do you think when you hear "BDSM?" I'll tell you what most people think. Most people...
- ¥2,697 JPY
- ¥2,697 JPY
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Probiotic Foods vs Commercial ProbioticsWe live in a world where everyone is sick. Our intestinal flora has taken a beating and our health symptoms show the suffering. Rebuilding that flora is done by supporting the microbiome in a manner specific to what each person needs. Using commercial probiotics...
- ¥4,585 JPY
- ¥4,585 JPY
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The World in Dress: Costume Books Across Italy, Europe, and the EastAuthor: Giulia CalviPublisher: Cambridge University PressPublished: 09/15/2022Pages: 114Binding Type: PaperbackWeight: 0.36lbsSize: 9.00h x 6.00w x 0.24dISBN: 9781108823302This title is not returnable
- ¥6,732 JPY
- ¥6,732 JPY
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Fun in the Tub: Creating Bath Bombs, Solid Bubble Bath, Bubble Frosting and Bubble ScoopsDo you adore a nice soak in the tub with a little aromatic fizzing or bubbling action? Discover how to make fun and whimsical bath bombs and solid bubble bath for way less than what you're paying in the store.Should you use witch hazel...
- ¥6,480 JPY
- ¥6,480 JPY
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