Health & Fitness
Discover the best fitness and health books, including top titles on wellbeing and physical fitness. Find the best workout books and best-selling health reads
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Medical Astrology for HealingWritten for astrologers and healers, this book offers a comprehensive approach to the subject of medical astrology. For illustration purposes, the author uses the charts of patients from her healing practice, as well those of celebrities. Concepts such as lunar days, Pars of Disease...
- ¥5,726 JPY
- ¥5,726 JPY
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Growing and Marketing Ginseng, Goldenseal and Other Woodland Medicinals: 2nd EditionThe most comprehensive, truly practical guide to the cultivation of woodland botanicals Not all saleable crops are dependent on access to greenhouses or sun-drenched, arable land. Shade-loving medicinal herbs can be successfully cultivated in a forest garden for personal use or as small-scale cash...
- ¥10,762 JPY
- ¥10,762 JPY
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The Whartons' Stretch Book: Featuring the Breakthrough Method of Active-Isolated StretchingIntroducing Active-Isolated Stretching, the revolutionary yet remarkably simple flexibility program--featuring 59 stretches for over 55 different sports and everyday activities Whether you're a serious competitor or weekend warrior, you know that proper stretching before and after your workout can improve your performance, increase your...
- ¥5,023 JPY
- ¥5,023 JPY
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The Status Syndrome: How Social Standing Affects Our Health and LongevityBold, important and masterful . . . Marmot's message is not just timely, it's urgent. -The Washington Post Book World You probably didn't realize that when you graduate from college you increase your lifespan, or that your co-worker who has a slightly better job...
- ¥4,304 JPY
- ¥4,304 JPY
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In the Shadow of MemoryIn December 1988 Floyd Skloot was stricken by a virus that targeted his brain, leaving him totally disabled and utterly changed. In the Shadow of Memory is an intimate picture of what it is like to find oneself possessed of a ravaged memory and...
- ¥3,434 JPY
- ¥3,434 JPY
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Faith-Based Fitness: The Medical Program That Uses Spiritual Motivation to Achieve Maximum Health and Add Years to Your LifeIf you find yourself talking about health and fitness, but never achieving your goal, take heart?you're not alone. Research shows that in spite of the fitness craze and constant studies showing the value of exercise and proper nutrition, nearly forty-eight million adults in the...
- ¥3,263 JPY
- ¥3,263 JPY
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52 Weeks to Better Mental Health: A Guided Workbook for Self-Exploration and GrowthNurture yourself--and your well-being--through one year of self-reflective writing prompts. Discovering who you really are is a powerful way to create change. Regularly writing down thoughts, feelings, and goals can ultimately help reduce stress, increase focus, ease anxiety, improve positivity, and make life work...
- ¥3,657 JPY
- ¥3,657 JPY
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Change Your Genetic Destiny: The Revolutionary Genotype Diet"D'Adamo's engaging writing style, enthusiasm for his subject, and personalized advice will appeal to those who enjoy taking a hands-on approach to their health and exploring new theories." -Publishers Weekly With over five million copies sold worldwide of Eat Right 4 Your Type and...
- ¥4,018 JPY
- ¥4,018 JPY
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Orgasms: How to Have Them, Give Them, and Keep Them ComingWhether you are out to set your sheets on fire or you want to discover a deeper intimacy, Orgasms provides the inspiration and information you and your partner are looking for. Orgasms will pique your curiosity, whet your appetite, and widen your horizons, while...
- ¥4,016 JPY
- ¥4,016 JPY
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Breathwalk: Breathing Your Way to a Revitalized Body, Mind and SpiritBreathing and walking comprise two of our simplest activities, yet they are also two of our most powerful actions. By bringing them together in a systematic and meditative way, we can enhance our physical, emotional, and spiritual fitness. We can tap our vitality to...
- ¥4,006 JPY
- ¥4,006 JPY
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Making Health Care Decisions: A Catholic GuideHealth care is one of the most important challenges of the 21st-century. Medical advances have made it very difficult for health care providers, patients, and their families to keep pace with the ethical problems inherited with new procedures. Ethicists must meet the demands of...
- ¥3,754 JPY
- ¥3,754 JPY
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Osteoporosis for Dummies .Facts and advice to help people understand and prevent osteoporosis There are an estimated 55 million Americans over the age of 50 who have low bone mass. This easy-to-understand guide helps readers assess their risk and find a practical approach to the diagnosis, treatment,...
- ¥3,657 JPY
- ¥3,657 JPY
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Systems Approach Workbook for Health Education and Program PlanningSystems Approach Workbook for Health Education & Program Planning is designed to help students plan programs in the health setting for patients, clinical students, staff development, and continuing education programs. It employs program planning models and theories used in health education professions, and presents...
- ¥20,073 JPY
- ¥20,073 JPY
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Essentials of Health, Culture, and Diversity: Understanding People, Reducing DisparitiesThe term culture has increasingly been used in the discourse of public health, for example, with respect to issues of health disparities in the U.S., the development and implementation of 'culturally competent' or 'culturally appropriate' programs, and in many other ways. What exactly is...
- ¥41,242 JPY
- ¥41,242 JPY
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Cases in Field Epidemiology: A Global Perspective: A Global PerspectiveThis collection of case studies--some never before published--uncover the details of actual disease outbreaks from within the United States and around the world. At the conclusion of each chapter, the investigator reviews the methods and processes that were employed to execute the investigation. Ideal...
- ¥35,860 JPY
- ¥35,860 JPY
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28 Days Lighter Diet: Your Monthly Plan to Lose Weight, End Pms, and Achieve Physical and Emotional WellnessMost women who are dieting do not realize that PMS and weight gain are connected--and that to really lose weight, increase energy, and feel better they need to consider their monthly cycle. Now The 28 Days Lighter Diet teaches women how to embrace their...
- ¥4,256 JPY
- ¥4,256 JPY
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Cancer: A Second Opinion: A Look at Understanding, Controlling, and Curing CancerLong before the term "alternative" was part of our medical culture, Dr. Josef Issels created the world's first fully "integrative" cancer therapy, curing advanced, recurrent cancer. Issels hypothesized that primary and recurrent malignancies result from a tendency of the body to produce tumors. He...
- ¥4,256 JPY
- ¥4,256 JPY
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Food, Inc.: Mendel to Monsanto--The Promises and Perils of the Biotech HarvestFor most people, the global war over genetically modified foods is a distant and confusing one. The battles are conducted in the mystifying language of genetics. A handful of corporate life science giants, such as Monsanto, are pitted against a worldwide network of anticorporate...
- ¥3,901 JPY
- ¥3,901 JPY
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StyleA few lucky women have been born with style -- think Diana Vreeland and Jacqueline Onassis -- but for most of us, style is something that comes with time and experience. Above all, style begins with a sense of who you are and your...
- ¥5,275 JPY
- ¥5,275 JPY
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The Pregnant Athlete: How to Stay in Your Best Shape Ever -- Before, During, and After PregnancyThe Go-To Guide to Keep You Active and Healthy During Your Pregnancy and Beyond Whether you're a professional athlete or a dedicated weekend warrior, you're serious about your sport and your commitment to fitness. But now that you're pregnant, you may be getting conflicting...
- ¥4,130 JPY
- ¥4,130 JPY
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